Christine Joanna Hart - Psychotherapy -Richmond Surrey.

11/07/2026

05/02/2026

“Have you ever found yourself lying in bed all day, thinking maybe it’s just tiredness or lack of motivation? What if it’s not just vitamins?

For a long time, I couldn’t get out of bed, and I wondered what was wrong with me. Over time, I realised something surprising: my nervous system was running the show, stuck in survival mode.

Your body can carry the weight of prolonged stress, bullying, and life’s relentless pressures without you even realising it. But there are ways to reconnect, regulate, and power up your life again.

I wrote a blog about how our nervous system affects our energy, motivation, and sense of joy—and what we can do to start feeling alive again.

Tap the link in my bio to read the full blog 💛”

05/11/2025

🌿 What if I told you there’s a perspective on anxiety and depression that goes beyond conventional “fixes”?

After decades of work with clients, I’ve come across approaches that touch the deep emotional currents most therapies only skim. It’s not a one-size-fits-all, but it’s a lens that can illuminate the unseen patterns keeping us stuck.

Curious? Let’s explore what really shifts the inner world — beyond surface solutions.

Looking for professional psychotherapy and counselling in Richmond, Kew, or Sheen? Christine Joanna Hart offers expert support for anxiety, depression, and emotional well-being. With years of exper…