Slimming club in Rochford

Slimming club in Rochford I am a qualified aerobics instructor and nutritionist and have been teaching class in Rochford for 21 years. I help people feel, look and move better.

Where is the safest place to exercise at the moment? From your own home. Below is my latest timetable of on line class...
21/10/2020

Where is the safest place to exercise at the moment? From your own home. Below is my latest timetable of on line classes but if those times and days don't suit you then they are all uploaded to my private Facebook group where you can do them at your convenience. If you would like more details of how to join the group then just comment below, private message me or text/whatsapp/call me on 07874660435. Mandy x

Would you like a free trial week of on line classes? Comment below or pm me and I'll be in touch with details. Mandy 078...
05/06/2020

Would you like a free trial week of on line classes? Comment below or pm me and I'll be in touch with details. Mandy 07874660435

As I am now unable to do classes in the community for the foreseeable future my classes are all on line in a closed Face...
28/04/2020

As I am now unable to do classes in the community for the foreseeable future my classes are all on line in a closed Facebook group. 9 classes a week, 3 hiit, 3 aerobics and 3 fitness Pilates. See timetable below. You can do them live or at a time convenient for you. If you would like more details then please comment below or text/call me on 07874660435. Mandy

Want to fit comfortably into your party clothes in time for Christmas? Want to get fitter after an indulgent half term?😃...
05/11/2019

Want to fit comfortably into your party clothes in time for Christmas? Want to get fitter after an indulgent half term?

😃Are you looking for a local exercise class full of fitness, friendship and fun?
😃A class where you don't need the perfect outfit, or for that matter, the perfect body?
😃A class full of wonderful, real women (and men), who just want to get fitter and healthier?

Anyone out there thinking of making their lifestyle healthier after an indulgent half term ? We offer a range of fun and friendly classes to suit all levels of ability, so you will not be left feeling intimidated.

Weekly weigh-in is included (but not compulsory). Exercise only options too. So why not come and join us and feel better about yourself in time for the festive season 🎄🎄. Please feel free to share with your friends. Message me to book your complimentary class.

Autumn Timetable
Weight management classes (Including exercise)
Tuesday 7.00 - 8.15 p.m.
Freight House, Bradley Way, Rochford
Wednesday 10.00 - 11.15 a.m.
St. Laurence Church Hall, Eastwoodbury Lane, Eastwood
Thursday 10.00 - 11.15 a.m.
Salvation Army Hall, Frobisher Way, Shoeburyness
Thursday 1.00 - 2.15 p.m.
Mill Hall, Bellingham Lane, Rayleigh

Every bit of progress is progress. Don’t think about how far you have to go, think about how far you’ve come. 🙌
17/09/2019

Every bit of progress is progress.
Don’t think about how far you have to go, think about how far you’ve come. 🙌

04/09/2017

Back from my holiday and all classes start back this week. Tuesday evening 7.00 - 8.15 p.m. Rochford Freight House, Hall Road, Rochford (next to the station)

11/07/2017

Great class tonight at the Freight House. Loads of energy and good weight losses too. Well done everyone ###

04/07/2017

Great class tonight at the Freight House. Well done to Barbara, slimmer of the month, losing 5 1/2 lbs x Well done to everyone else who lost weight or maintained a healthy weight.

07/06/2017

Congratulations to my slimmers of the month Nicole and Louise

This week's newsletter
01/05/2017

This week's newsletter

Exclusively for 40+ women in Southend, Rochford, Eastwood, Rayleigh and surrounding areas who:✔Want to reclaim their fig...
15/01/2017

Exclusively for 40+ women in Southend, Rochford, Eastwood, Rayleigh and surrounding areas who:
✔Want to reclaim their figure back
✔Who are struggling to lose weight
✔Who feel embarrassed about their bodies
✔Who want to learn exactly how to eat and exercise for your body
✔Want to know know the best choices when eating out
If you want more information about this, please comment ‘YES’ below or private message me.

01/12/2016

Attention 40+ women in Rochford and surrounding areas who want to:
✔Lose unwanted inches, especially around the middle
✔Tone up, get in shape and feel absolutely fabulous
✔Feel better and more confident
✔Learn about healthy eating without being"on another diet"
✔Be supported in a friendly, encouraging environment
If you want more information about this, please comment ‘YES’ below or private message me or text or call 07874660435

Address

Bradley Way
Rochford
SS41BU

Opening Hours

7pm - 8:15pm

Website

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