19/10/2026
These might seem a little extreme but hereās why I do themā¦
If youāre generally healthy, you might not think twice about the everyday products youāre using or what youāre exposed to.
You might walk into a room filled with a Jo Malone candle synthetic fragrance and not notice a thing. However, for someone living with chronic symptoms, that same fragrance could trigger a headache or make them feel unwell and thatās the difference.
When youāre already struggling with your health, becoming more conscious of your environment and potential triggers can make a real difference.
The receipts, plastics, fragrances, everyday products...
Individually, they might seem like small things, but our exposures add up over time.
Itās not about fear. Itās about AWARENESS šæ
With awareness comes the ability to make informed, intentional choices based on where you are with your health.
If youāre dealing with chronic symptoms, identifying and reducing potential triggers is especially important.
If youāre generally healthy? Itās simply about being mindful of your everyday choices to prevent ill-health down the line.
You donāt need to change everything overnight or live in fear of your environment. Small, intentional swaps like these are a great place to start! āŗļø
>> Which low-tox swaps are most important to you? š
