The Wellness Programme

The Wellness Programme I teach people how to resolve chronic symptoms at a root cause level using detoxification

May as 11 snapshots…what an eventful month! 🌻One of the highlights being The Detox Cycle went LIVE!!In June, we’ll be do...
29/05/2026

May as 11 snapshots…what an eventful month! 🌻

One of the highlights being The Detox Cycle went LIVE!!

In June, we’ll be doing a parasite cleanse and making even more low-tox swaps 🪱🙊

>> Click on the link in my bio to join or comment “CYCLE” to find out more 💚

A little reintroduction for the new faces ☺️Thank you for being here and supporting my mission to help as many people as...
27/05/2026

A little reintroduction for the new faces ☺️

Thank you for being here and supporting my mission to help as many people as I can to stop masking their chronic symptoms and finally heal for good from the root ♥️

I’ve been in your shoes too.

I know the struggle, the setbacks, the frustration and I have proven it’s possible to self-heal.

If you’ve been let down time and time again from the medical system, know that I’m here for you and that there is a way out 🫶

I too tried it all until I tried something different...detox!

It was from this very moment that my acne went, bloating disappeared, UTIs never returned and my energy levels skyrocketed. But the best thing of all was that I found myself again. My spark came back, which I’d lost for so long.

By combining detox, gut healing, nervous system regulation and resolving nutritional deficiencies, we radically transform the internal terrain of the body.

That’s when the BIG shifts happen!! 🔥

If you’re ready to root cause heal, you’re in the right place ✨

>> COMMENT “BOOK” to get your copy of my best-selling book

The doors to The Detox Cycle close at midnight tonight!! 💫 >> Comment “CYCLE” for more info on June’s parasite cleanse 🪱...
26/05/2026

The doors to The Detox Cycle close at midnight tonight!! 💫

>> Comment “CYCLE” for more info on June’s parasite cleanse 🪱

May’s mucoid plaque cleanse was a huge success and members reported feeling more energised after removing the toxic build-up lining their intestinal wall.

This month’s parasite cleanse is going to be just as transformative! 🙌🏻

Removing parasites from your body could be the reason your skin clears, your sugar cravings quieten, your bloating disappears, your anxiety melts away and your energy comes back.

If you’ve tried everything (the supplements, cleaning up your diet, probiotics, exploring the medical system, trying random protocols in random orders etc) yet nothing’s been fully resolved, I would love to welcome you into The Detox Cycle 💚 We perform a new protocol every month together as a community 🤝

If you’re done managing symptoms and want to resolve things fully, you’re in the right place 🫶🏻 The Detox Cycle is where you start seeing your body respond in a way that feels safe and consistent.

>> Comment “CYCLE” for more info👇

For years I was doing ALL the things…eating clean, taking the supplements, avoiding toxins yet I still woke up every mor...
25/05/2026

For years I was doing ALL the things…eating clean, taking the supplements, avoiding toxins yet I still woke up every morning with symptoms.

I thought I was missing another protocol and would spend hours Googling the next quick fix at 2am but the truth was, I was missing the foundation.

The way I started my mornings. The way I ate (or didn’t eat). The way I responded to my body when something felt off. The way I treated rest.

None of it was supporting my healing. It was quietly working against it.

What I didn’t realise back then was that my body wasn’t working against me. It wanted to heal but it just needed additional support.

I didn’t overhaul my lifestyle overnight or do anything dramatic. I gradually introduced one change at a time whilst detoxing my body. Over time, my chronic symptoms disappeared and my energy, confidence and spark returned 💫

Healing isn’t just about what you take. It’s about how you live 🌿

If you’re someone who has already tried so much - the gut protocols, the elimination diets, the supplement stacks yet you’re STILL going round in circles, The Detox Cycle is for you.

The Detox Cycle is the programme I wish I’d had at the start of my journey. Monthly cleanses, lifestyle shifts, a like-minded community and real support so you’re not piecing it all together alone anymore.

If you want to join The Detox Cycle in time for June’s protocol, the doors are only open today and tomorrow!! ✨

>> Comment “CYCLE” below and I’ll send you the details ❤️

I’ve had so much to smile about this month 🥹🌴🇬🇷This holiday felt extra special as it was the first holiday abroad with J...
23/05/2026

I’ve had so much to smile about this month 🥹🌴🇬🇷

This holiday felt extra special as it was the first holiday abroad with Jenson. Watching my children’s bond deepen and Ellie becoming the most caring big sister made my heart feel so full 🥰

Very grateful for a week spent making precious memories with my family in Greece and taking some much-needed time off to top up my cup ❤️

The Cleansing Club doors went LIVE this month and our members are already making great progress on their detox journey 🙌

>> Comment “CLUB” to find out more

19/05/2026

I was stuck in survival mode for years.

To the outside world, I seemed fine.

Putting on the biggest smile when seeing friends, attending networking dinners with work and showing up for family birthdays.

But the reality was very different.

I would drag myself out of bed to work a corporate job I hated. I felt mentally exhausted from thinking about my health all the time and the loneliness I experienced was like never before as no one understood my chronic symptoms (not even medical practitioners).

I was stuck in fight or flight mode feeling completely disconnected from my body and emotionally, I felt numb.

After putting on a happy front all day to the world, desperately trying to hold it all together, I’d get home to my safe space and totally dissociate - doom scrolling, binge watching TV, neglecting messages from friends and struggling to hold a conversation with my partner.

I thought this was just how life was now.

That was until I discovered detox years later. I was finally able to shift out of survival mode and get my energy, spark, confidence and life back! My acne completely cleared, my digestion improved and my energy levels were through the roof - I forgot what that felt like!

I spent time regulating my nervous system so I felt calmer and more balanced. It was only when my body felt safe that I was able to truly heal. I detoxed, dumped pounds of toxins out of my body, reduced inflammation, improved my gut terrain, addressed nutrient deficiencies and reduced toxins in my environment.

Detox transformed my life and it can transform yours too!

My signature programme The Detox Academy is built on my proven 4-Part framework that holistically combines gut healing, nervous system regulation, detox and deep nourishment to transform your health.

>> COMMENT “ACADEMY” TO LEARN MORE

If I could go back to the anxious version of me sitting in the dermatologist’s office, prescription in hand, skin worse ...
19/05/2026

If I could go back to the anxious version of me sitting in the dermatologist’s office, prescription in hand, skin worse than ever, this is what I’d tell her…

Stop treating the skin like it’s the problem.

My acne wasn’t a skin issue. My UTIs weren’t a bladder issue. My digestion wasn’t a gut issue.

They were all the same issue, showing up in different places.

For years I did what I was told. I took the creams, tried the supplements, cleaned up my diet. Things would improve for a few weeks and then I’d be right back where I started, usually worse.

I wasn’t failing at healing. I was just starting in the wrong place.

Here’s what nobody tells you 👇

Your body can’t detox properly if the drainage pathways aren’t open. Supplements can’t work if your gut can’t absorb them and no amount of skin treatments will clear acne that’s coming from the inside.

Once I understood this (like really understood it), everything changed.

If you’ve been on this hamster wheel of trying things, getting a little relief, then crashing again, I promise you that you don’t have a broken body. You have a body that hasn’t been given the right support, in the right order.

That’s exactly what I walk you through in my best-selling book.

My book is for the woman who is exhausted from Googling, second-guessing and spending CRAZY amounts of money on things that don’t stick. The one who’s quietly terrified this might just be how life is now.

It doesn’t have to be ❤️

>> Comment “BOOK” below and I’ll send you the link 🌿

For years I was the girl with the cystic acne, the recurring UTIs, the bloating that never went away.I did everything I ...
18/05/2026

For years I was the girl with the cystic acne, the recurring UTIs, the bloating that never went away.

I did everything I was told. I saw the doctors, I saw the dermatologists, and every single time I walked away with a prescription in my hand and zero answers about WHY my body was struggling.

Roaccutane was on the table. I said no. Not because I wasn’t desperate (I was!!) but because something in me knew that numbing the signal wasn’t the same as fixing what was sending it.

So I went looking for answers myself.

I worked with an incredible coach who opened my eyes to the world of detox. I got on a plane to the US and spent time learning from Functional Medicine doctors. I came home and started sharing everything I was learning on Instagram for free, alongside my full-time job in the City.

Slowly, the pieces started clicking. My skin cleared, the UTIs stopped and my digestion healed.

And the messages started coming in from women who were exactly where I used to be. Tired of being fobbed off. Tired of band-aid solutions. Tired of being told their body was the problem.

In 2021, when my daughter was born, I left my insurance career behind and went all in on this work.

Because I’d seen what was possible for me, and for the women I was working with and I couldn’t unsee it.

If you’ve been told there’s nothing more that can be done…
If you’re exhausted by conflicting advice and protocols that never quite work…
If you know your body is capable of more than this…

This is the post for you 🫶

Save it, read it again and if you’re ready to go deeper, my book is the place to start.

>> Comment “BOOK” below and I’ll send you the link to get your copy 📖✨

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