Anna Knight Reflexology and Wellness

28/08/2026

Great news!!!

I have some regular Reflexology spaces opening up for home visits in parts of Havering for September 🤩

I also have 2 Reflexology spaces remaining in September at my clinics.

Whether you are a new or existing client, you would be most welcome here.

Current spaces available are;

Central Park Leisure Centre
Tuesday 8th x1

Home Visits - Havering only
Thurs 10th x1
Thurs 17th x3
Thurs 24th x2
Monday 28th x1

Emerald MediSpa
Wed 30th x1

Contact me on 07787 153379 to discuss your queries or to book your slot 💚

Look forward to hearing from you 🤗

27/08/2026

I am based at Central Park Leisure Centre every Tuesday.

You do not have to be a member of the centre to book in with me, but many of my clients are members and will often take advantage of booking in after a work out 💚

It is a popular venue, with free parking and a separate treatment room away from the hustle and bustle of the centre.

I always look forward to seeing my clients here, they are a lovely bunch.

26/08/2026

I think there is sometimes this pressure to live up to ideals about what relaxing is. Do you know what I mean?

How you choose to relax is personal to you. Sometimes we just need a little help figuring out what that is 🤗

Many clients who see me, will share how much they struggle to generally relax (hence why they have booked in a reflexology session).

I am so glad that people are recognising the value in being able to pause, relax, unwind and so we do end up having some helpful and interesting discussions about what relaxing means for you during your apt.

But relaxing DOESNT have to be.....
🧘‍♀️ sitting in a field, legs crossed, humming or chanting (but it can be if you want)
💚 or booking an expensive spa day (unless you want to)

MAYBE it is
💚 Going to a football match
💚 Washing your car
💚 Reading a book
💚 Sitting in the garden on a summers evening
💚 Having a cuppa with a friend
💚 Walking the dog
💚 Getting an early night

For me Ill do things like......
👣 Book in for my own Reflexology (of course)
💚 Read, I often have a few books on the go as Ill dip in and out
👣 Sit for the sake of sitting and give myself a break from doing (this one is tricky but Im getting better at it)
💚 Play music that lifts my soul and gets my body moving
👣 Put on a favourite film, even if I have seen it 100 times

It can be quite fun discovering what it is that helps us to relax, slow down, feel at peace.

So go have fun and try things out. The important thing is....that you make time for it 💚

25/08/2026

24/08/2026

Monday mornings are one of my favourite of the week.

Always look forward to seeing my lovely clients in my local community. Today I am visiting clients in Harold Hill, Collier Row, Hornchurch and Rise Park.

See you soon 🤗

24/08/2026

And just like that....I am back!! 🤩

5 days of fresh sea air, delicious food, sea front and wooded walks, warm rainy days and some time for reflection.

I may have stepped away from work a while, but Reflexology is always with me and so the cogs were whirring and visions forming for Anna Knight Reflexology and Wellness 💚

As we enjoy the remaining weeks of summer, I am looking forward to the Autumn and all it brings for my little Reflexology Practice 💚💚

👀 Keep your eyes open........

💚 *NEW TREATMENT COMING SOON* 💚

16/08/2026

I am officially taking a break from 17th - 23rd August and will be responding to messages and emails on my return back to work on 24th August.

Thank you all so very much for your ongoing support by choosing Anna Knight Reflexology and Wellness for your reflexology well being needs 💚

Much love and see you soon 💚

14/08/2026

Emerald MediSpa is one of my favourite spaces to give Reflexology.

You will receive.....
👣 Warm, friendly and welcoming energy
👣 Comfortable, calm and relaxed setting
👣 Person centred care
👣 Individualised treatments
👣 Specialising in Stress, Anxiety, Menopause, Reflexology Lymph Drainage and supporting those living with chronic health conditions and in palliative care

You can contact me directly to discuss your needs or to book your session on;
07787 153 379
[email protected]
www.reflexologywellness.co.uk

I look forward to hearing from you soon 💚

11/08/2026

Grounding - my favourite way to start my day 💚

Early morning,
Bare foot in the grass,
Still in my pj's,
Eyes not long been open,
Cool air,
Warm sky,
Quiet but not silent,
The trickle of water in the pond,
A flutter of a bird that passes by,
My heart waking up to the world with every beat,
I breathe and soak it all in.

If standing on grass barefoot is new to you......give it a try, connecting with the earth and feeling its energy as you breathe in..... and out.....can help to:

👣 Reset your nervous system, reducing stress and anxiety meaning you start your day more relaxed,
👣 Calm your mind helping you think and focus with clarity,
👣 Reduce inflammation in your body, reducing those aches and pains,
👣 Improve the quality of your sleep, who doesnt need that in this heat
👣 Accelerate healing within the body

It is a re charge like no other

💚💚

10/08/2026

I hope you have all had a fabulous weekend 🤗

I have a full week ahead with lots of lovely Reflexology clients and floating soundbaths with the lovely Gemma WS Yoga & Sound 💚

Feeling very grateful 🙏

To get some balance, I also have a theatre trip to look forward to and some time with family 💚 we talk about balance often in our reflexology sessions, something I too need to continue to work on 👍

Also looking forward to taking some time out 17th-23rd August, so do get in touch before then if you have any queries 🤗

Have an amazing week, stay cool and hydrated in this heat and dont forget to find your balance, what will you do for you this week? 👣🤗💚