Anna Knight Reflexology and Wellness

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Qualified, Insured AoR Reflexologist
Stress/Anxiety
Menopause
Reflexology Lymph Drainage
Palliative Care Life limiting illness
07787 153 379
Mobile, Havering
Central Park Leisure Centre, Romford
Emerald Medispa, West Horndon
www.reflexologywellness.co.uk

Good morning, as some of you know, since my back/nerve drama in 2022/2023. Ive been quite nervous about getting back int...
19/06/2026

Good morning, as some of you know, since my back/nerve drama in 2022/2023. Ive been quite nervous about getting back into hard core exercise (as much as I miss it).

Then a couple of weeks ago I discovered aqua classes in Hornchurch with Kays Adult Swim and I love it!! Takes all the pressure of my spine and joints so I can work out, feel good and not be in pain 💪 I think I might even be getting some feeling back in my right foot 👍

Here are the details if anyone wants to give it a try.

Adam who teaches the class is absolutely brilliant and we do have a lot of fun as well as sweat 😂 🤩

Mondays are 8.10pm
Thursdays are 8.40pm

Lovely bunch of people and you pay as you go!
Maybe see you there!

Here is proof that you can enjoy reflexology anywhere!! I am so blessed to be able to provide Reflexology across many di...
13/06/2026

Here is proof that you can enjoy reflexology anywhere!!

I am so blessed to be able to provide Reflexology across many different settings, whether at;

🏠 Your home
🏊‍♂️ Central Park Leisure Centre
💚 Emerald MediSpa
🎶 Or here at one of Gemma WS Yoga & Sound Floating Sound Baths

No matter where you choose to have your session, reflexology has a way of helping you;

👣 Slow down
💚 Relax
👣 Feel calm
💚 Think more clearly
👣 Release tension

Which is why it is such a wonderful treatment whether stand alone or combined with an incredible Sound Bath Experience as Gemmas is.

If you would like to book a full session with me please contact 07787 153379 for availability.

For Gemmas Sound Bath with Reflexology experience, click on the link below to secure your space.

I look forward to meeting you soon.

https://bookwhen.com/gemmawssound

Considering 'Sorry' is meant to be the hardest word to say. I hear an awful lot of them in our reflexology sessions. "So...
12/06/2026

Considering 'Sorry' is meant to be the hardest word to say. I hear an awful lot of them in our reflexology sessions.

"Sorry I havent had a chance to get a pedicure before our session" (no offense but I wouldnt always be able to tell)

"Sorry if my feet arent very nice" (feet are incredible, including yours)

"Sorry for snoring" (go for it, I am glad you feel so relaxed)

"Sorry I think I fell asleep" (How wonderful)

"Sorry I didn't mean to offload" (sharing thoughts, feelings, your day, whatever it is, is a normal thing to do, everyone does it and it is very welcomed here)

But gosh, that is a lot of sorrys. And you needn't be 💚.

Instead of sorrys, lets celebrate those unpainted toe nails, be joyous that you caught 40 winks, show compassion towards our fabulous feet that do so much for us and feel that relief of getting something off your chest in a safe and confidential space. It can feel sooooooo good!

As I always say, YOUR session is YOUR space, come in your pj's and slippers if you want, there is never any judgement. I am just glad you are there with me, present, open and ready to receive the wonders of Reflexology 💚

Maybe Ill start adding £1 to the treatment for every sorry I hear, that might help 😂😉

I love a calm Monday morning looking over which clients are booked in for the week ahead and getting excited about all t...
08/06/2026

I love a calm Monday morning looking over which clients are booked in for the week ahead and getting excited about all the treatments in store.

This week is looking to be a mixture of:

💚 Nervous System Regulation
👣 Reflexology Lymph Drainage to reduce inflammation and ease chronic pain
💚 Supporting and Maintaining General Well Being
👐 Feet and Hand Combo Reflexology
💚 Stress and Anxiety Reduction
👣 Plus 2 new clients
💚 And 2 floating Sound Baths with Gemma WS Yoga & Sound
📚 With a study day to end my week, focusing on my Palliative Care for End of Life Course 💚

I have a wonderful week ahead, I am so very grateful and cannot wait to see you all🙏

May your week ahead be one of joy and new opportunities too 👣💚

01/06/2026

Easing my way back in this Monday morning after a few days off 🤩I love how every working week is different, here is a little flavour of what's due to take place in Reflexology sessions with Anna Knight Reflexology and Wellness this week 😀

💚 Nervous System Regulation
👣 Reflexology Lymph Drainage
💚 Menopause Symptom Support
👐 Hand Reflexology
💚 Stress and Anxiety Reduction
👣 Supporting and Maintaining General Wellbeing
💚 Plus 4 new clients
👣 And 2 floating soundbaths

I have a busy but wonderful week ahead, I am so very grateful and cannot wait to see you all🙏

May your week ahead be one you look forward to with excitement and curiosity too 👣💚

Thank you Emerald MediSpa for a wonderful facial this week, not only for me, but my daughter and husband too 💚 we all fe...
30/05/2026

Thank you Emerald MediSpa for a wonderful facial this week, not only for me, but my daughter and husband too 💚 we all feel amazing!!

And also to The nail and beauty salon for a lovely much needed manicure and pedicure for me and manicure for my daughter. Of course I had to go green in colour 😀

Feeling energised and ready to get back to work on Monday 👣💚👣 but for now I am enjoying a little more me time 💚

On such a warm week, it has been extra special welcoming my lovely clients into the treatment room at Central Park Leisu...
27/05/2026

On such a warm week, it has been extra special welcoming my lovely clients into the treatment room at Central Park Leisure Centre and Emerald MediSpa.

🧊 Firstly, we were all relieved to discover the treatment rooms remained cool for us, thank you to my clients for attending despite the weather, I am so glad I could keep you cool and comfortable.

👰Secondly, I treated a beautiful 'bride to be' who took some time for herself ahead of her wedding day, how wonderful that she chose Reflexology to be kind to herself 🤗

👣 Then there was lots of Reflexology Lymph Drainage - particularly needed in this heat!

☺️ Some gentle treatments addressing menopause symptoms.

💚 And my absolute favourite - Personal milestones being reached, clients sharing their achievements with me and one in particular that really gave me all the feels.

Being your Reflexologist is so much more than the treatment itself. Its the conversations we have, the how are you? (And the how are you reallys?), the encouragement and support to believe in yourself and all you are capable of doing, the listening ear when things don't go to plan and the celebratory cheers when they do 🤗.

I am honestly in awe of all the mindset changes and positive self talk I am hearing from my clients lately. I am so proud of you all for going for your goals, whether you are tip toeing your way there or full on leaping in, you are making progress in your own way in your own time and that is awesome!

Massive shout out to ALL my clients and their personal journeys of self discovery and self care. My heart feels full right now.

Address

Romford

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:15pm
Saturday 9am - 2pm

Telephone

+447787153379

Website

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