Ashfield Hypnotherapy

15/05/2026

Well I’ve been a bit quiet on social media recently whilst I’ve been working on lots of exciting hypnotherapy things … including teaching my first school with John Lowson for SFTA… and I’m pleased to say they’ve all passed with flying colours! Obviously down to the great teaching 😜

Congratulations to all of you and thank for being a fabulous first cohort for me!

If you’re thinking of retraining or just adding another string to your bow drop me a message xx

26/12/2025

I’m absolutely delighted (and still pinching myself!) to have been voted one of the three best rated Hypnotherapists again in 2025!

I’m so grateful to do a job I genuinely love—helping people make positive changes, overcome challenges, and occasionally realise they were more powerful than they thought all along.

A huge heartfelt thank you to all of my amazing clients of 2025 for your trust, your kind words, and for proving that hypnotherapy really does work… even when you were a ‘tiny’ bit sceptical at first! Your support truly means the world to me.

If you feel that 2026 is the year you’re ready to move forward, make positive changes, or simply invest in yourself and your wellbeing, I’d love to support you on that journey—please don’t hesitate to get in touch.

🌐 www.ashfieldhypnotherapy.co.uk
✉️ [email protected]

18/08/2025

✨ Walking Therapy
Sometimes the best conversations happen while moving. Walking therapy combines gentle physical activity with a therapeutic space to talk, reflect, and process. It can feel more natural and less formal than sitting indoors, and the movement often helps ease stress and open up new perspectives.

✨ Hypnotherapy for Pain
Chronic pain can feel overwhelming, but hypnotherapy provides a way to work with your mind to change the way pain is experienced. This doesn’t replace medical care, but it can complement it by helping reduce discomfort, improve coping, and restore a sense of control.

✨ Hypnotic Gastric Band
A safe, non-surgical approach to weight management, the hypnotic gastric band uses hypnosis to create the experience of having a gastric band fitted. Many people find it helps reduce overeating, build healthier habits, and feel more in tune with their body’s needs.

✨ Parts Therapy
We all have different “parts” of ourselves that can sometimes feel in conflict—like the part that wants to change and the part that resists. Parts therapy helps to explore and resolve these inner conflicts, so you can move forward with clarity and balance.

💌 If you’d like to explore how any of these approaches could help you, please get in touch—I’d love to support you on your journey.

29/07/2025

27/07/2025

Feeling incredibly proud to be sponsoring two amazing young people, alongsidRoy Hatfield Group, who are currently volunteering in Africa. 🌍❤️

So far, they’ve been busy clearing out and organizing spaces, painting signs and murals, helping out in classrooms, and most importantly—making a real difference in the lives of the people they’re working with.

Their dedication, kindness, and willingness to give back is truly inspiring. It’s a privilege to support them on this journey.

Keep up the fantastic work—you’re making the world a better place, one act of kindness at a time! 💪✨

18/07/2025

18/07/2025

🌟 What should you look for in a hypnotherapist? Someone who’s up-to-date with the latest research, resourceful, resilient, dedicated—and willing to spend an utterly ridiculous amount of time crafting one Facebook post (seriously, you have no idea how long this took…). 😅

If you’re curious about how hypnotherapy can help you relax, refocus, or stop arguing with your inner critic at 3am, come and find out more. Your subconscious might just thank you with better sleep and calmer days. 🧠💫

12/07/2025

‘Bloody hell! It’s like a magic trick.’🪄

This was the text message I received from a client which sums up perfectly what happens when people experience real relief from long-term pain by using using hypnotherapy.

As a qualified practitioner in both Parts Therapy and Hypnoesitherapy, I help clients uncover and resolve the root emotional or subconscious drivers behind persistent pain.

These aren't just techniques – they’re powerful tools for lasting change, grounded in neuroscience and real client results. 💡✨

If you’re ready to experience what feels like magic—but is backed by science—message me to find out how hypnotherapy can change your relationship with pain.

10/07/2025

I love to wake up to these messages … sometimes the best thing we can do for our anxiety or depression isn’t to chase happiness or keep ourselves constantly busy - but to slow down and seek contentment.

Stillness, calmness, and accepting where we are, these are all powerful tools. 🌿

If this sounds like something you need, get in touch to see if hypnotherapy could help you. ❤️
www.ashfieldhypnotherapy.co.uk

23/06/2025

More flowers (my clients know me so well) and a lovely heartfelt review … thank you so much, it’s why I love what I do!☺️

I would really like to take this opportunity to say a massive thank you for you help, support and understanding over the last few months.
I really enjoyed our sessions and learnt so much about the reasons behind why I was feeling the way I WAS.
Your lovely calming, relaxing voice has made me sleep so much better and I put many of your recommendations into practice every day.

Thank you so much Claire xx

Please get in touch if you want to find out more about hypnotherapy can help you x