19/10/2026
Free Group Physiotherapy for Women Aged 45+ in Rotherham 🌿
Looking for a friendly way to improve your strength, balance and mobility?
Village Physio® provides FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.
🗓 Every Wednesday
🕐 1pm–2pm
💚 Completely FREE to attend
Led by a Chartered Physiotherapist from Village Physio®, each session includes gentle, chair-based exercises designed to support:
✓ Strength and mobility
✓ Balance and falls prevention
✓ Flexibility and everyday movement
✓ Confidence with walking and moving
✓ Healthy and active ageing
You don’t need to already be fit or regularly exercise to take part. Exercises can be adapted for different abilities, health conditions and injuries, with professional physiotherapy guidance throughout.
These free physiotherapy and exercise sessions may be particularly helpful if you want to:
• Improve your balance and reduce your risk of falls
• Build or maintain strength
• Reduce stiffness and keep moving
• Return to activity following illness or injury
• Maintain mobility and independence as you get older
• Enjoy gentle exercise in a friendly, supportive group
☕ Light refreshments are also available after the session.
If you’re a woman aged 45+ living in Rotherham and want to become stronger, steadier, and more active, we’d love to welcome you.
📩 Please get in touch to book your FREE place.