Get Lean with Dean

Get Lean with Dean Personal Trainer & Nutritional coach

01/06/2026

MESSAGE FOR YOUR FREE TRIAL 🫡

Before signing up people always ask “what do I get for that?” Analytical brains look at the price and want a list of stu...
29/05/2026

Before signing up people always ask “what do I get for that?”

Analytical brains look at the price and want a list of stuff they’re “buying” but coaching is way more than that

There’s intangible stuff like confidence, self-esteem, happiness, being comfortable in public and in your own skin, feeling self-assured.

All those listed are fu***ng priceless and what we REALLY want via eating better and moving more

Yeah we wanna drop some weight but it’s the reason WHY that gets my attention too

That’s what sets me apart

I see the human behind the goals and not just the body to sculpt

I listen, empathise, strategise and do my best to show people that they can be better and when they do break through that barrier…

It’s fu***ng beautiful! 🤩

This kinda message is why I do what I do

If you’ve been struggling for confidence or just feel a little lost right now - drop me a message and let’s talk.

GLWD could be just the family you need 🫶🏻

I’ve just spent a long weekend in Ibiza for my 40th.Music everywhere. Bodies everywhere. People “living their best life”...
28/05/2026

I’ve just spent a long weekend in Ibiza for my 40th.

Music everywhere. Bodies everywhere. People “living their best life”

Or so it seems!

Because underneath all the posing and confidence, I still saw the same insecurities,

Lads sucking their bellies in before walking past the pool
�Women comparing themselves to everyone else
�People checking mirrors every 12 seconds 🪞

Everyone thinks they’re being watched, judged or laughed at

Nobody cares about them
�Everyone is too busy worrying about themselves.

Holidays expose the stuff we’ve been avoiding because there’s nowhere to hide

No oversized hoodie
�No black coat zipped to your chin
�Can’t exactly sit by the pool in a Canada Goose can ya?

So we panic. Drink loads, hammer the buffet
�Promise “next year will be different”.

I used to do exactly the same.

The first holiday I ever got complimented on my physique was the first holiday I DIDN’T starve myself for beforehand.

That was my lightbulb moment 💡

Extremes don’t create confidence
�Consistency does.

When you stop banning foods, you stop obsessing over them

If you’ve got a holiday coming up and want help finding balance without going full “all or nothing”, DM me the word HOLIDAY 👊

Chopper did the whole skinny jab thing and quickly recognised that it just doesn't work long term Nothing changes mental...
27/05/2026

Chopper did the whole skinny jab thing and quickly recognised that it just doesn't work long term

Nothing changes mentally 🧠

He might have lost weight but he still felt s**t 💩

He wanted to “do it right” this time 🫡

Eat well without cutting all the fun stuff

Have a beer when the time was right and not “just because”

Remove guilt around enjoyment

Find a framework that will last his lifetime

He also wanted to get back into running, lifting weights and be active,

This also had to fit around work and family too

He did all of that and I’m buzzing for the lad 👏🏻

Mindset shift, identity change and feeling better about himself ✅✅✅

Self-esteem is priceless because no one sees what you REALLY feel

It can be a very lonely place when stuff isn’t right and getting help can be even harder!

It can weak to ask sometimes when really its the opposite

Chop smashed it!

12.8kg gone and 19cm leaner around the stomach 👌🏻

Proud of ya pal 💪🏼💪🏼💪🏼

If you’re unhappy with where you’re at and KNOW you need more structure and balance, drop me a message NOW.

The difference with what I do?

I don’t just throw a random plan at you and hope for the best.

We build it TOGETHER around your lifestyle, routines, work, family and real life. 🤝

That means you actually understand it, have input into it, and feel like it fits your life instead of taking over it.

When you help design the plan, you’re far more likely to stick to it long term… and that’s where the real results happen 🏆

DM ME TODAY

First trip of 2026 to the White Isle completed ✔️ Thank god the kids are coming for the 2nd one 😭🕺💀😱🫶🏻☀️
25/05/2026

First trip of 2026 to the White Isle completed ✔️

Thank god the kids are coming for the 2nd one 😭🕺💀😱🫶🏻☀️

6 years has flown! 😳 It feels like yesterday that I overcame my nerves and pressed send on my Instagram launch 🚀 Would a...
19/05/2026

6 years has flown! 😳

It feels like yesterday that I overcame my nerves and pressed send on my Instagram launch 🚀

Would anyone buy it?

Would anyone care?

I had been s**tting it 💩

Stepping outside the comfort zone and pouring myself into a program to help people during a time where the world was literally imploding 😱

The doubt, the fear, the uncertainty

I’ll never forget Steve Wilson stepping up and being the 1st person to “get lean with Dean” back then

He smashed it and his results inspired others to step up

The cycle repeated and before we know it, I’m busy, I’m looking at units, I’m quitting my safety net at the leisure centre

It’s been amazing and I am so proud of where I’ve come from, what’s been achieved and excited for what’s next 🤩

A big thank you to every single person I’ve helped, past members, current members, people who like my posts, watch my videos, share my stuff, recommend me, show me love in person and just anyone who is a GLWD supporter in general ❤️

Much love!

A lot can happen in 6 years, here’s to the next phase - let’s fu***ng go! 💪🏼💪🏼💪🏼

Thank you!
Dean

18/05/2026

Doing bits 💪🏼

To be a part of this kind of effort fills me with immense pride 😎To know the efforts of everyone involved will help such...
16/05/2026

To be a part of this kind of effort fills me with immense pride 😎

To know the efforts of everyone involved will help such an amazing cause is just class 🤩

So thanks to everyone who donated and helped me break the £4000 barrier, you’re wonderful all of you

There’s still time too!

The link is still active for a little while longer so message me for your chance to be part of this and do something amazing ❤️

Feeling very proud right now 🥰

Thanks guys 👏🏻👏🏻👏🏻

Pancreatic Cancer UK

16/05/2026

LONDON MARATHON PART 3:
“I didn’t even cry at birth of mi kids!”

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Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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