Get Lean with Dean

Get Lean with Dean Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Lean with Dean, Health & Wellness Website, Unit 4, Orchard Indistrial Estate, Thurcroft, Rotherham.

07/09/2026

21.9.26 🫡

03/09/2026

Back to school… how we coping parents? 👀

It’s the best day of the year!! BACK TO SCHOOL DAY!!!! 😍😍😍You know what that means? Time to put yourself first again 👊🏻T...
03/09/2026

It’s the best day of the year!!

BACK TO SCHOOL DAY!!!!

😍😍😍

You know what that means?

Time to put yourself first again 👊🏻

The last 6 months, sorry 6 weeks (defo felt like months) have been about the kids

Juggling shifts, finding childcare, trying to keep them happy and entertained, just overall surviving basically ☠️

But now… what’s that knocking on the door? Ooooh hello opportunity!

Now is the time to make that start on getting into shape

I help parents escape the all-or-nothing approach to getting in shape without living like a gymfluencer 😎

If that’s you then drop me a message 💪🏼

Proper deserved it this month this young lady! 💪🏼Smashed the deadlift course to SMITHEREENS and has made a fantastic sta...
02/09/2026

Proper deserved it this month this young lady! 💪🏼

Smashed the deadlift course to SMITHEREENS and has made a fantastic start to her coaching program too with 4 straight losses and the changes are showing 🚀

Others are noticing it too now which is always nice! 👌🏻

Well done Rach, keep grinding!! 🫶🏻

01/09/2026

Gabriel Jesus might have the best agent in world 😮

MyFitnessPal knows me so well! 😂“Swipe right to log it again”That’s cos I repeat meals 1 & 2 almost every day Why? 🤔 Con...
29/08/2026

MyFitnessPal knows me so well! 😂

“Swipe right to log it again”

That’s cos I repeat meals 1 & 2 almost every day

Why? 🤔

Consistency

But also it gives me room for a bit of flexibility in the evening meals when ah Doris fancies something “reyt nice” 🤪

If you’re trying to eat different options at every single different meal time you’re gonna end up with a head more scrambled than a plate of eggs 🍳

That or you’ll spend your savings on cookbooks

Repetition is “boring” you say? Well so is scouring the internet for fresh recipes every day 😔

Keep it simple, repeat meals 1 and 2 then let your hair down for tea with the fam!

That’s how you enjoy your diet long enough to get results my friends 🫡

If you need help designing a diet that will get you in shape AND you enjoy, drop me a message now 🫶🏻

If you’re on a coaching plan a random meal out could spell disaster 🛘All or nothing thinking kicks in and you start to f...
28/08/2026

If you’re on a coaching plan a random meal out could spell disaster 🛘

All or nothing thinking kicks in and you start to feel guilt or shame for “failing”

Then you pick the mixed grill with an extra portion of onion rings followed by an ice cream sundae to really hammer home your point 🐽

Not on my watch!

No foods are “good” or “bad”, banned or allowed. They all just have different nutritional value 👌🏻

So if you’re caught short out with the family and hunger kicks in, it doesn’t have to trigger a spiral

When you know this, you can choose something lighter or calorie controlled from the menu, settle the wife’s hanger and enjoy a meal out with the tribe 🍜

Yesterday it happened to me but because I’m a GLWD die hard, I knew that eating out didn’t mean I had ruined anything or that I lacked will power

I knew that choosing something sensible that I actually wanted and then carrying on as normal was the way to go and my hunters chicken jacket tata was decent as well 🤤

At GLWD I teach you how to fix your relationship with foods and situations so that you can act sensibly and then return to the plan at the first opportunity

No guilt, no shame, no damage done 😎

Just a sustainable, real life approach to health 🫶🏻

I don’t try to reinvent the wheel 🛞 You all know what you SHOULD be doing but I help you find a way to make it work arou...
27/08/2026

I don’t try to reinvent the wheel 🛞

You all know what you SHOULD be doing but I help you find a way to make it work around your life

A program is only as good as your ability to follow it after all 👌🏻

This is for you if you’ve tried a coach before only to…

- be given workouts that took hours and you didn’t even understand

- get patronised about “how much you want it” after a diet slip

- realise their methods aren’t for you yet you still can’t leave for 3 months

If you want a program that lasts way beyond you leaving, Get Lean with Dean is for you 🫶🏻

Drop me message to get involved 💪🏼

Address

Unit 4, Orchard Indistrial Estate, Thurcroft
Rotherham
S669FT

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