Claire Sykes Pilates

02/09/2026

NEW CLASS | Strong Through Menopause 🤍

A Reformer Pilates class designed to support women through perimenopause and menopause.

We’ll use progressive strength work alongside Pilates to focus on bone health, muscle strength, balance, mobility, core and pelvic floor function - helping you feel stronger and more confident in your body.

✨ Wednesdays at 9:30am
✨ 45 minutes
✨ Pilates Barn, Oldcotes
✨ Starting 16th September

Book via the Pilates Barn app or website.

Strong body. Strong bones. Strong through menopause.

01/09/2026

The secret to the Single Leg Stretch isn't just in the legs…

For me, one of the most important connections in Single Leg Stretch is the relationship between the hands and the leg coming in towards you.

The hands press down into the leg, while the leg presses back up into the hands.

That opposition helps create a strong connection through the arms and upper back, supporting the lifted position of the chest as the legs switch.

The other leg reaches long away from you so you're creating opposition in both directions while maintaining that strong centre.

And once again, its place in the Classical order makes sense.
After Rolling Like a Ball has challenged you to maintain your C-shape while the whole body moves, Single Leg Stretch asks you to find and maintain that shape while the legs move independently.

Press. Reach. Switch. Stay connected.🤍

31/08/2026

Thinking about starting Pilates? 🌿

I’ve got two new ways to get started this autumn — a 4-week Beginner Mat Pilates course or a private 1:1 Starter Package using mat and reformer.

Both are designed for beginners, with a focus on learning the foundations, building confidence and moving well.

✨ Take a look at the details below and message me to book your place.

New season. New start. Start with Pilates. 🤍

27/08/2026

✨ WE PROMISED YOU OFFERS… AND WE DON’T PLAN TO DISAPPOINT! ✨

We’re so excited to bring you 3 fabulous Pilates × Massage packages, plus something special for our wonderful existing clients. 🤍

Together, Claire Sykes Pilates × Repose Massage Therapy are bringing you the opportunity to move, restore and repeat, combining Pilates and massage to support your strength, mobility, relaxation and overall wellbeing.

🌿 THE RESET — £55
2 × Pilates classes

* 1 × 60-minute massage
For new clients of both businesses

🌿 THE RENEW — £95
4 × Pilates classes

* 2 × 60-minute massages
For new clients of both businesses

✨ THE SIGNATURE RESET — £70
1 × private 1-to-1 Pilates session

* 1 × 60-minute massage
Upgrade your massage to 90 minutes for just £10 extra.
Available to both new & existing clients

💫 AND FOR OUR EXISTING CLIENTS…
Already a client of Claire Sykes Pilates or Repose Massage Therapy?

When you try the service you haven’t experienced before:

15% OFF your first booking
10% OFF your second booking

So whether you’re ready to strengthen, stretch, release, relax or simply try something new — we’ve got you covered.

🤍 Move. Restore. Repeat.

Message either of us to find out more or book your package.

24/08/2026

23/08/2026