Body Balance on Bute

12/06/2026

Hey I have now an Instagram Page. Give me a follow to keep up to date with events. You can still follow on here also ❤️🎉

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11/06/2026

Love this one 💪

11/06/2026

Proud of our men’s Yogalaties community!

14 guys attended tonight, all are progressing and reaping the benefits of weekly sessions.

Backgrounds range from ski ⛷️ instructors to joiners to gardeners to painter and decorators to guys with desk jobs to musicians to sports athletes.

Yoga and Pilates helps the guys with strength, balance, flexibility and mild back pain.

I’d love to start up another class so the guys can attend x 2 weekly sessions. Regular consistent exercise is where the magic really happens! Ping me a message if you want more information and to join our community. 💪💪💪

03/06/2026

Lovely yoga class tonight and thank you to everyone who came along! At the end of the session instead of Savasana I led the class with a Reiki Circle. A lovely relaxing healing with the sharing of positive energy.
Namaste 🙏

31/05/2026

Pilates offers a wide range of benefits for both the body and mind. It helps improve core strength, flexibility, posture, and balance, while also supporting better muscle tone and coordination. Because it focuses on controlled movements and breathing, Pilates can reduce stress, increase body awareness, and promote relaxation. It is also a low-impact form of exercise, making it suitable for many fitness levels and helpful for injury prevention or recovery when done correctly. ❤️

31/05/2026

Not long to go until Summer Solstice 🤸🎉☀️

Beach Yoga, Breath-work, mediative walk in the sand.

Light snack and gift 🎁

Places filling up however a few are still available.

This will be a wonderful experience guaranteed.

Celebrate the longest day of the year on beautiful Ettrick Bay Beach.

Bring a towel and a mat.

Weather 🌦️ is looking good.

Benefits 🏖️

Practising yoga and breathwork on the beach offers a uniquely restorative experience, combining mindful movement and conscious breathing with the calming rhythm of the sea.

The fresh ocean air, natural light, and soothing sound of the waves 🌊 help reduce stress, improve mental clarity, and create a deeper sense of presence.

Moving on the sand can also gently challenge balance and strengthen stabilising muscles, while breathwork encourages relaxation, emotional release, and renewed energy.

Together, these practices in a coastal setting can leave you feeling grounded, refreshed, and deeply connected to you and nature 🌸🙏

31/05/2026

31/05/2026

Happy Sunday everyone!

I’m back from a week long cycling holiday in the Pyrenees. 🏔️🏔️🇫🇷🇫🇷🇫🇷

Thank you to Margaret for covering Pilates classes.

Classes on as usual next week apart from Monday 12.30 Yoga 🧘‍♀️ unfortunately I have another commitment however class will be back on 8th of June.

Footnote 💪💪💪

Yesterday was my birthday 🎁 I’m now 56 and getting on a bit🫣🙄🤣

Practicing Pilates and Yoga keeps me strong and supple to be able to cycle high mountain passes.

Here are some pictures of my mountain adventures 🏔️

21/05/2026

Love this, make clear the correct positions. 🙏

19/05/2026

Come join us for a Summer Solstice celebration.
🎉☀️🎉
Once again we have a wonderful collaboration with Roisin at Learning to Breathe ❤️
So much looking forward to welcoming you to this beautiful gathering at Ettrick Bay Beach 🏖️
Details below ❤️🙏❤️