14/10/2026
Great Yoga class tonight! We ended the session with a few moments to ‘listen to stillness’.
If you want to try this just sit comfortably, take a few deep breaths, become still, close your eyes and choose a single sound maybe a clock ticking, or the sound of traffic, bird song and listen to the sound without judgement.
This practice can help with periods of change, grief or exhaustion. It allows us to see that listening to stillness helps with renewal, we don’t need to always be striving.
I got this idea from Yoga Scotland Magazine.
Namaste 🙏 Body Balancers.
