Bawo Wellness

24/06/2026

It may be scorching hot outside, but the therapy room is lovely and cool, so don't let the weather put you off booking your treatment if you're feeling tense and frazzled.

Just one appointment slot left this week for Friday afternoon at Balm 💆🏾‍♀️

Links in bio ☝🏾

19/06/2026

18/06/2026

It was really interesting to hear a client say to me recently, that with everything going on in their life, hectic work, busy family, they forgot about themselves 🤔

How often do we all do that? We put other people's needs before ours, we cancel plans to work extra hours, we put caring for others first, even when we are not well and should be taking time to prioritise our own wellbeing.

A gentle reminder that you are just as important as everyone and everything in your life, and you deserve care to be well and to be able to do the other things you need to do and want to do 💖

Now top up your sun cream, go out in nature and soak up some vitamin D 😎

Oh, and remember to book your regular massage treatments for your wellness 💆🏿💆💆🏾

16/06/2026

Mindfully pausing to look, listen, feel, touch ☺️ Skylarks singing, grasses dancing, the gentle breeze and warmth of the sun on my skin, running my fingers through the soft grass, clouds floating by.
So much to soothe, to nourish on a warm sunny day out in nature ❤️

12/06/2026

If your body is sore or your back, shoulders and neck are painful, you don'[t have to suffer in silence. You probably realise that it is having an impact on your daily life 🥲

You deserve to not be in pain, for your body and nervous system to be soothed, and to be cared for 💖

Make this a sign to prioritise your self care 😊Book your appointment with the links in bio.

04/06/2026

For the love of peonies! 💖

They get better each year and bring so much joy when they bloom every May! So lucky 😊

And of course my absolute fave, the Coral Charm is stealing the show 😍

There is a peony for everyone I'm sure, so if you haven't got one in your garden or in a container, what are you waiting for?

🌺

26/05/2026

I love these comments at the end of treatments. They always make me smile 💖😊

And there is a reason you fall asleep so;

If you need to pause and rest....
If you are feeling overwhelmed or anxious.....
If your body is feeling sore and achy.....
If your nervous system is feeling "jangly" (yes, its a word)....
If your nervous system has never felt safe enough to let go....

Let this be your signal to book that much needed treatment 💆🏾‍♀️
Links in bio

22/05/2026

A safe, trauma informed space is held for you to speak openly about what you are holding inside without fear of judgement.

You are in control of the conversation. You can be yourself. You can go let go.

You are empowered to be open, honest, and vulnerable.

There is mutual connection, your nervous system is soothed, and correlation takes place. Neuroscience calls this neural resonance, and it has many benefits 🧠

You will be truly seen here with acceptance, kindness, and compassion.

Sessions held out in nature are so therapeutic 😌 🌳 🌼

Book your free 15-minute consultation call, or send me a message if this resonates with you too 🌸

15/05/2026

Grateful for another lovely feedback.

This is why I do what I do, and I am so lucky to be able to give something that makes the world of difference in so many different ways for each person 😊

Thank you for trusting me Charlotte and everyone else who book their appointment with me and come back again and again 💖