Rugeley Slimming world with Rachel

25/05/2026

☀️ Bank Holiday Monday and the sunshine is shining… but group is OPEN as normal tonight! Rugeley Rose theatre 5.30pm and 7pm

There’s still plenty of time to feel healthier, happier and more confident ready for summer 🌸

A sunny Bank Holiday can be full of temptation, but it can also be the perfect moment to draw a line, reset and start focusing on YOU.

Whether you’re returning, thinking about joining for the first time or ready to get back on track, you’ll find support, motivation and a warm welcome waiting for you ❤️

This summer could look and feel completely different if you start today ✨

12/05/2026

12/05/2026

How can I stay fuller for longer? We love protein at Slimming World 🙌.
The flexibility of our Healthy Eating plan means that there are loads of high‑protein options, whether you’re vegan or meat-eater – there’s something for everyone.
Beans and lentils, Quorn, eggs, fish, cottage cheese, lean meats…the list goes on!

Staying satisfied = staying on track 💕 and that’s just a snippet of what you’ll learn in my group – pop in and say hello
Rugeley Rose theatre
Monday 5.30 and 7pm

Mansefield house
Tuesday 9.30am
Thursday 9am and 10 .30am

04/05/2026

🇬🇧 Bank Holiday… but what if this one was different?

Instead of saying “I’ll start Monday”…
Why not start TODAY? 💛

Imagine heading into summer feeling: ✨ More confident
✨ More in control
✨ Healthier and happier

You don’t have to wait for the “perfect time” — it doesn’t exist.
Small steps this bank holiday could be the start of a whole new you 💪

New members are always welcome 🤗
Pop along tonight
Monday
Rugeley Rose theatre
5.30 and 7pm

25/04/2026

💃💪DANCE FIT💪💃

🤔Do you need some you time after a long day? Are you looking for an exciting way to exercise?
-
🤩LOOK NO FURTHER!

🏆Dance fit classes are all about staying active, setting your own goals and achieving them! There’s no pressure, everybody works at their own pace!🤩

📅When is it? - Monday and Wednesday evening or a Friday morning! There’s a class for everybody!

Make time for you!
⬇️Join the Dance Fit crew today!⬇️
https://ajcentrefordance.co.uk/classes/adult-dance/dance-fit

23/04/2026

What an amazing couple of days we’re having, and it looks like there’s more sunshine to come ☀️
If you’ve pulled out your summer wardrobe and things are feeling a little snug… don’t rush out to buy the next size up. Come along to one of my Slimming World groups in Rugeley instead, you could be a stone lighter in just 6 weeks 😉
Support, motivation, and real results… all waiting for you 💕

22/04/2026

Shut the front door… something NEW is joining the Slimming World food family! 🧀🔥
Say hello to Cheese Toastie Bites… our first ever savoury Healthy Extra calcium snack!

They’ll be available exclusively on Slimming World Kitchen from Monday 27th April as part of a small pilot.
If the pilot goes well… who knows, they might make their way into group too 👀

Light, baked, cheesy‑toastie goodness. I’m already obsessed.

22/04/2026

Bit of weight training done today 💪
It’s not just about building muscle — weight training has so many amazing benefits for all ages:
✨ Boosts metabolism (helping you burn more calories even at rest)
✨ Supports fat loss while maintaining lean muscle
✨ Strengthens bones and joints
✨ Improves posture, balance & everyday movement
✨ Builds confidence and mental wellbeing
And the best part? You don’t have to lift heavy to see results — starting small and staying consistent is what really counts 🙌
If weight loss is your goal, adding a little strength training into your week can make a huge difference alongside your food plan 🥗
Who’s added some strength training into their week? 👇
💛

21/04/2026

It’s Tuesday… and that means one thing! 💫
We’re at Mansefield House this morning at 9:30am 🙌
If you’ve been thinking about starting your weight-loss journey, why not pop along and see what it’s all about?
Discover the amazing food you can enjoy 🍓🥔
Feel the support and motivation from group 💛
Take that first step towards your dream weight ✨
There’s no obligation to join – just come along, take a seat, and see how it could work for you.
I’d love to welcome you 🤗
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