Thrive Mental Health & Wellness

02/06/2026

Our next walk is this Sunday coming anyone interested please get in touch

06/05/2026

6 months ago Craig showed up to thrive nervous.

Which we understand that’s normal… most lads are the first time.

You don’t know anyone, you’re in your own head and every excuse is telling you to stay comfortable.

But he came anyway.

Fast forward to now… and he’s just led the recent walk in wales 💪

That doesn’t happen by accident. That’s what showing up does. That’s what happens when you stop listening to the voice telling you to stay small. That’s what can happen in just a short space of time 🧠

What people don’t always see is the ripple effect.

You might not notice it in yourself day to day… but the people around you do. Your family sees it. Your partner feels it. The lads around you pick up on it.

Craig’s one of those lads right now he’s thriving.

That’s why he got asked to step up and lead. Not because he’s the loudest or the fittest… but because he’s consistent, positive and willing to keep thriving

He hasn’t missed a month since he started.
That says everything.

When you hear it from him, it hits different…
He was struggling. Confidence low. Head noisy. Slipping into a place he didn’t want to be.

But instead of staying there, he made a decision.

One message. One step out his comfort zone. One night at the hub.

Now he’s not just turning up he’s lifting others with him and that’s what thrive is about.

Men need this. Simple as that.

Men around other men, pushing each other, backing each other reminding each other who they are when they forget.

So if you’re watching this thinking “that couldn’t be me”…

It was Craig 6 months ago now look at him.

This is what thriving looks like.

If your ready to join a thrive guys walk we’re ready and waiting to walk with you 🤝

25/04/2026

Next week we’re heading to Newborough Beach, Wales.

No sign-ups. No costs. No pressure.
Just show up on your own or bring a mate.

If you’ve been stuck in your head, low on energy, or just need a break from the usual routine… this is it. Fresh air, a proper walk, and a chance to reset without overthinking it.

You don’t need to be super fit.
You don’t need to know anyone.
You just need to turn up.

Sometimes the simplest things do the most a walk, good scenery, and a bit of space to clear your head.

If you’ve been meaning to do something different, start here.

See you there.

06/04/2026

If you’re a man who’s been meaning to do something different with your time pause here.

If you’re tired of the same weekends, same plans, same scenery this is your chance to change it up.

This Sunday, we’re heading to Malham Cove.

No cost. Just a decent walk, good views and a group of men getting out and doing something different on a Sunday.

Don’t drive? Message us if there’s enough notice, we’ll try to arrange lifts.

You can keep doing the usual… or you can come see what else is out there.

Your move. Let’s start thriving together 💙

05/04/2026

05/04/2026

🐣💙 Happy Easter from the Thrive Guys! 💙🐣

For the first time in 4 years, we’re not out this first Sunday of the month but don’t worry, we’re just hitting pause… and rescheduling for next week 💪

We hope you all have an amazing day spent however you choose with your families, friends and loved ones.

That’s what it’s all about 🙌

Our 4th walk is going ahead next week at the incredible Malham Cove 🌄

It’s completely FREE for all men and you’re more than welcome to bring someone along a mate, family member, or even your kids 👊

If you have any questions just reach out 🙏🏻

See you all next week!

03/04/2026

You don’t struggle to change because you don’t want it you struggle because staying the same is familiar.

It’s easier to repeat the same habits, keep the same routine and tell yourself “soon” than it is to face discomfort head-on.

Change means risk.
Change means effort.
Change means dropping excuses you’ve held onto for years.

So you stay where it’s predictable… even if it’s not where you want to be.

But at some point, you have to be honest with yourself:

Are you the man who talks about change…
or the man who actually makes it happen?

No more waiting. No more “one day.”

Start being the man who does the hard things, chooses the better path and builds a life he’s actually proud of.

28/03/2026

Fellas, mark your calendars!

On Sunday 12th April, the Thrive Guys are heading to Malham Cove in Yorkshire for our fourth walk of the year and you’re invited.

Here’s what’s in store:

The Route: A scenic circular walk through limestone cliffs, rolling valleys and stunning natural features. We’ll take in the famous Malham Cove limestone amphitheatre and if we’re up for it, the nearby Janet’s Foss waterfall.

The Distance: Around 5–6 miles, perfect for a solid walk that challenges you but leaves you feeling energised.

What to Bring: Just yourself, a packed lunch, a drink and layers for whatever Yorkshire weather throws at us. Comfortable walking shoes are a must!

But it’s not just about the walk.

Men’s lives are busy. Work, family, responsibilities… it’s easy to get caught up and feel disconnected.

This walk is a chance to:
Step away from screens and stress and enjoy fresh air and nature.

Build genuine connection with other men in a relaxed, no-pressure environment.

Share stories, laughs and encouragement, knowing you’re in good company.

Recharge physically and mentally, returning home feeling stronger and more focused.

There’s no cost, no sign-up, no agenda just great company, a fantastic walk and a day to reconnect with yourself and others.

If this sounds like your kind of Sunday, send us a message and we’ll send you all the details. Come along, bring a friend if you like and let’s make it a day to remember!

28/03/2026

Our 4th Thrive walk of the year is nearly here 🥾

On Sunday, 12th April, we’re heading to Malham Cove.

No sign-ups, no fees, no awkward icebreakers.
Just a solid group of lads getting outdoors for fresh air, good views and a proper Sunday walk.

Sundays can easily turn into a write-off for some, stuck indoors, doing the same routine but it doesn’t have to be.

Come out, get some miles in, have a proper conversation, share a few laughs and enjoy one of the best walks in the Yorkshire Dales.

Whether you know a few of the lads already or you’re turning up on your own, you’ll be welcomed in. That’s what these walks are about keeping it simple and getting a good group of fellas together in the outdoors.

No pressure, no cost, no expectations.

Just showing up, walking, talking and building real social connection along the way. You learn from each other, you help each other and you realise that brotherhood and getting out with good people actually matters.

If you’ve been thinking about coming along to one of these, make this the one. The views at Malham Cove are unreal and it’s always a top day out.

Sunday 12th April
Malham Cove
Free for all men
Just turn up and let’s start thriving 🏔️