Thrive Mental Health & Wellness CIC

06/09/2026

04/09/2026

This Sundays men’s walk is a special one
Who’s coming ?

03/09/2026

This community of men has become more than just a monthly walk and talk
Has become a way of life for a lot of men
Supporting each other making changes and chasing goals and dreams 🙏

Find out for yourself and come and witness the magic this Sunday 6th September

28/08/2026

MEN CARRY THE WEIGHT OF LIFE ON THEIR SHOULDERS.

The pressure to be strong.
To provide.
To keep going.
To be there for everyone else — even when inside, you’re struggling to hold yourself together.

Sometimes that weight becomes too heavy.

But you don’t have to carry it alone.

THRIVE GUYS WALK & TALK is a chance to step away from the noise, step outside your comfort zone and simply breathe.

Get out into nature.
Connect with yourself.
Connect with other men.
Walk, talk, laugh, listen — or just walk quietly if that’s what you need.

There’s no judgement. No pressure. No expectations.

Just men coming together, supporting one another and reminding each other that it’s okay not to be okay, and it’s okay to ask for support.

That first step might feel uncomfortable. Your mind might tell you not to go. Anxiety might try to convince you to stay at home.

Push through that voice. Take the step.

Because sometimes the biggest weight we carry is the one we’ve convinced ourselves we have to carry alone.

Put the weight down. Take a breath. Take a walk. Find your tribe.

THRIVE GUYS — from surviving to thriving. 💙

JOIN US ON OUR NEXT OUTING SUNDAY 6TH SEPTEMBER
FLYER WITH DETAILS ON PAGE ✊

StepOutYourComfortZone YouDontHaveToDoItAlone

10/08/2026

CLARK’S STORY — ONE STEP CAN CHANGE EVERYTHING

For some men, walking through a door and joining a group of strangers can feel like the hardest thing in the world.

The anxiety kicks in.
The doubts start talking.
“What if I don’t fit in?”
“What will they think of me?”
“Maybe I just won’t go.”

But Clark did something powerful.

He went anyway.

He stepped outside his comfort zone, joined Thrive Guys, met other men and gave himself the opportunity to experience something different.

And sometimes, that’s where change begins.

Not with having all the answers.
Not with suddenly becoming confident.
But with being brave enough to take one small step when everything inside you is telling you to stay where you are.

Clark has now shared his testimonial, and his story could be the reason another man decides to take that first step.

Because behind closed doors, there are so many men struggling, overthinking, feeling isolated and battling things they never talk about.

You don’t have to keep doing it alone.

Try something different.
Step outside your comfort zone.
Come along.
Walk beside us.
Talk if you want to. Listen if you don’t.

There is no judgement. No pressure. And no man gets left behind.

That first step might feel frightening — but it could be the step that changes everything.

Thrive Guys — helping men move from surviving to thriving.

03/08/2026

Thrive guys MENS MOTIVATIONAL MONDAY
and yet again another powerful testimony from this week’s real life story
(matty knight ) a truly incredible inspirational man

Again it’s been a absolute pleasure putting this reel together and reliving the
Pictures and videos of his journey which don’t lie,, for me to witness Matt’s powerful journey
of transformation, a transformation from a man who Talks openly and honestly
about living life with addiction and hitting the self destruction on a regular basis

To see the man he has become today after putting in so much hard work in, on his
Self development and wellbeing doesn’t just blow me away it inspires so many other
Men to follow suit Matt has become a valuable member of leading most of
Our monthly breathwork practices after becoming a qualified breath work coach he doesn’t just
Help men who attend our walks he has really bought into the THRIVE anagram and definitely used the
V = VISION to create his own community helping more people tackle there own battles
bringing people together using the Power of the breath.. and I can honestly say
He holds space as good as anyone I’ve done this practice with born leader who has found his passion
And real gift

Matt from everyone involved at thrive we want to let you know how proud and grateful we are you found
Thrive and how grateful we all are to have you as a friend, brother and important part of the future of
Thrive Guys

Keep chasing your dreams and goals as you deserve it all champ 🤜🤛🫵🏻🤴

Men if Mattys story resonates with you and your looking at making changes
In your life or lifestyle look out for our September walk and come and meet and chat
With the man himself,
we’re all capable of change but with you don’t have to do it all alone
Come and experience the support, togetherness and powerful community we have built
We’re our intentions is not your MONEY it’s your wellbeing and support to get as many men
Who are merely Surviving back ultimately THRIVING 🙏👊🤜🤛

01/08/2026

There are men reading this right now who are carrying more than anyone around them knows.

Smiling on the outside. Struggling on the inside.

Maybe you’ve been thinking about joining our monthly Thrive Guys Walk & Talk, but that voice in your head keeps saying, “Don’t go. You’ll be the odd one out. Just stay home.”

Don’t listen to that voice.

So many of the men who now walk beside us almost didn’t come. They nearly let fear, anxiety, or self-doubt win. Instead, they took one brave step—and they’re so glad they did.

You don’t have to have the right words. You don’t have to tell your story. You don’t have to pretend you’re okay.

Just come and walk.

You’ll be welcomed from the moment you arrive. No judgement. No pressure. Just good men who understand what it’s like to carry the weight of life and who believe that no man should have to face it alone.

Sometimes the most life-changing decision you’ll ever make is the one you almost talked yourself out of.

If this message feels like it’s speaking to you, maybe that’s your sign.

We’ll be there. We’ll walk with you.

You never have to walk alone again.