Proactive Training and Nutrition

Proactive Training and Nutrition Welcome to proactive Training and Nutrition! Where we work to make proactive lifestyle choices.

Unfortunately tonight’s class won’t be going ahead due to the heat weather warning‼️ Sorry to anyone who was planning to...
22/06/2026

Unfortunately tonight’s class won’t be going ahead due to the heat weather warning‼️ Sorry to anyone who was planning to come this week hopefully we see you next week 👍

15/06/2026

Here’s what’s to expect at our classes! Come down and give it a try at 📍
7pm Monday nights 💪🏻🏋🏻‍♂️

Big thank you for a great turn out on our first session! Pleased to say we’ll be keeping it a regular meet going forward...
04/06/2026

Big thank you for a great turn out on our first session! Pleased to say we’ll be keeping it a regular meet going forward and excited to welcome more new faces along the way!☺️

Our next session will be on 15TH JUNE - 7:00pm MEET💪
Get it in your calendar, grab a water bottle, come down and join us!

This week I will be away walking a marathon in the Lake District, for the brilliant Macmillan charity.💚 Macmillan is a charity close to ours and many people’s hearts, if you would like to sponsor us on our 26.2 mile Macmillian Mighty Hike please follow the link -

https://mightyhikesfundraising.macmillan.org.uk/fundraising/jacksons-fundraising-page2027?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleASOYF5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacw4Xj9McmMCtRa4RZmN0mq1HL_gw4_TgaX-dYe0f6OPdwtl6V6l91ogOnw-Q_aem_mDjChPCNVIoMtRY8FT7tVA

NEW CLASSES STARTING‼️New fitness classes starting at Rye rugby club on the 1st of June 💪🏻
27/05/2026

NEW CLASSES STARTING‼️

New fitness classes starting at Rye rugby club on the 1st of June 💪🏻

Eating better will make you feel better! If you need help tweaking your diet drop me a DM 📩 ❤️
23/04/2026

Eating better will make you feel better!

If you need help tweaking your diet drop me a DM 📩

❤️

Easter reminder 🐣🍫👇You can eat chocolate! You would need to eat each of the amounts of chocolate on top of your current ...
05/04/2026

Easter reminder 🐣🍫👇

You can eat chocolate!

You would need to eat each of the amounts of chocolate on top of your current diet to gain 1lbs of fat!

Don’t panic about the chocolate, you can still enjoy yourself just in moderation ‼️

Here are 5 mindless eating habits you might be getting wrong 👀As a trained nutritionist 🥗, I see these mistakes ALL the ...
05/04/2026

Here are 5 mindless eating habits you might be getting wrong 👀

As a trained nutritionist 🥗, I see these mistakes ALL the time — and they could be holding back your progress without you even realising.

If fat loss or results in the gym feel harder than they should… this might be why 👇

Let’s get into it…

1. Distraction eating - Eating while watching tv or on a phone or working while eating, distracts you from the fullness cues.

2. Emotional/Boredom Eating- Reaching for food to manage boredom, stress, sadness, or anxiety instead of physical hunger.

3. Environmental Cues - Eating because food is visible eg: finishing a plate simply because it is there.

4. Package Consumption - Eating directly from large bags or packaging, making it easy to lose track of portions.

5. Eating Too Fast - Rushing meals, doesn’t give your brain enough time to register that you are full, slow down and enjoy the meal!

If any of these sound familiar, and you want to know ways to change, drop us a DM 📩

Address

Rye

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

Telephone

+447930523516

Website

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