Wolf Approach Fitness

Wolf Approach Fitness Health & fitness for all abilities - everyone welcome! Proven online programmes help you feel better, happier, healthier, fitter, stronger.

Online and in-person personal training. Fun & friendly group fitness sessions in St Albans.

Salad season is back hurrah 🤤 It’s been a while, old friend, but back into the broccoli, pepper and pine nut heaven I go...
26/05/2026

Salad season is back hurrah 🤤

It’s been a while, old friend, but back into the broccoli, pepper and pine nut heaven I go. I added a spoon of lions mane to this, for added health benefits (and because they were grown on the lovely Welsh mountain farm we stayed at last month).

Randomly also added some Christmas flavour in the shape of roasted spiced nuts which are entirely fault! 😋

Do you find sticking to good nutrition easier on hot days, too?

24/05/2026

Just 3 rooms left for our retreat - we return to 5 star Suffolk in April 2027.

Want details before it’s too late? Comment below or send me a message.

24/05/2026
Science you can’t ignore. So, who’s getting out into nature this glorious bank holiday weekend? 😍
23/05/2026

Science you can’t ignore. So, who’s getting out into nature this glorious bank holiday weekend? 😍

Groovy baby. How to get out of bed having mobilised your whole body already. As promised G ;-) xxSave and share pls. ...
22/05/2026

Groovy baby.

How to get out of bed having mobilised your whole body already.

As promised G ;-) xx

Save and share pls.

This is what we are working on in the
21/05/2026

This is what we are working on in the

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20/05/2026

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Saint Albans

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