Golowhe Therapy

16/06/2026

We weren’t meant to live this fast… ✨

Reminder to slow down… pause… take a moment… find connections in the small things…

Why? Because they really matter. It allows us to recalibrate, calm and reset…

In a world that’s busy spinning, it’s easy to get caught up with the doing and forget ourselves or the moment. However with gentle practice and presence, we can regain some control to slow down to be… 🌙 ✨

12/06/2026

We’re ethically bound as counsellors to continue our professional development and this commitment ensures that we are striving to be the best we can be for our clients and ourselves… ✨ This year has seen me embarking on my training to become a qualified Supervisor, which has meant new theories and skills learnt as well as finding ways to practice this… fast-forward to this week and I am grateful to Kerra of Out of the Woods Play & Creative Arts Therapy CIC for her willingness and support as our paths have crossed because we are both training (albeit on different courses), both empowered by nature, and both keen to see how we can incorporate our supervisory skills with the outdoors… 🌿 ☺️

Combined with the beautiful holding space of this local Cornish amphitheater gem and the rising energies from the ground as we move closer to the Summer Solstice, it’s a reminder to remain true to ourselves and our offerings - and that nature really can show us the way… 🙏 ✨

There’s a few more assignments and hours to gain before can say fully qualified, so here’s to practice makes progress… and growth is journey that I’m willing to share with you… 🌙 ✨

08/06/2026

There’s always a light shining… ✨
…sometimes we need to remember to embrace it… 🙏 ✨🌙

04/06/2026

When you open the door ahead of your next client session… and find someone’s skipping the queue… 🐿️ 👀

Not sure who was more surprised to the disruption of their thoughts…? For me, a welcomed reminder of living in the moment and the glimmers nature can give us… ☺️ 🌙 ✨

03/06/2026

Love this idea very much! 👇

01/06/2026

Welcome June… 💛 🌙 ✨

Welcome June. I hope this new month brings calm to your soul, strength to your heart, and light to guide your next steps.

Trust the timing of your life. The flowers don’t bloom all at once either. 🌼

With love,
Fiona
www.earthmonk.guru

29/05/2026

When it feels like summer has arrived… 🌞 and you have the means in the warm weather to offer the option of sessions being indoors… or outdoors… or a compromise of both…

With the setting sun behind the trees this evening and privacy of site to ourselves, it’s been a pleasure to have the windows and doors wide open… 🌅 a background of birdsong… 🎶 the calm embrace of nature… 🌱 and inviting the softness of daylight… 🙏 🌙 ✨

23/05/2026

Advice from a Tree 🌲 🌳
~ by Ilan Shamir

Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view

🌲 🌳 🙏 🌙 ✨

19/05/2026

Rule of three… 🌺 a simple grounding technique (that you can do any where at any time)…

1. Find three things you can see…
- the more focus you give to details the more effective this will be.

2. Find three things you can hear…
- really listen, close your eyes if this helps too.

3. Move three parts of your body…
- this could be large movements, or small toes and nose wiggles (whatever works for you!).

🌺 Why is it helpful?
Grounding techniques such as this, doesn’t need to complicated. If it’s simple, you’ll remember it and use it more often… It works by interrupting your current thought cycles, which brings you into the present by helping to press the ‘pause button’ and prompts your parasympathetic nervous system into action (this calms and regulates your body)… ✨

With exam season in full flow, this can be a great one to help calm nerves. It can also support sleep difficulties, reduce general anxiety, lessen social worries, and support panic attacks…

Rule of three - see, hear, move… 🌙 ✨

14/05/2026

“Time is like a river….” ⏳

Sometimes things - be it a saying, a person, a photo, or a reminder - can pop up in your day to day life at the right moment to make you pause and notice… 👀

…and I rather like (and grateful for) this analogy… 👇 🙏 🌙 ✨