Golowhe Therapy

12/10/2026

It’s official 🎉
From a year ago to now, I didn’t know I would become a Clinical Supervisor. And here we are… After many months of study, training and supervision, I officially qualified as a Level 6 Clinical Supervisor this Autumn (and so it feels only right to now be sharing this with you!) ☺️

Despite the perhaps misleading name, being a Clinical Supervisor essentially means I can work with other therapists and professionals to explore and support a myriad of different considerations: from best practices and professional standards, to personal wellbeing, to nurturing development (among lots of other things!) ✨

As you know, I love nature in all that she offers us and keen to continue sharing this with others in what ways I can… So with this in mind, my supervision offerings will take a holistic approach and be in the outdoors, weaving ecotherapy and nature connection opportunities to enable both personal and professional growth, as well as hopefully providing a positive place for reflection, restoration and care… 🌿🍂🌻🐚🌺🌲☀️🌙 🐝 🌊

More info can be found on my website…
https://www.golowhetherapy.co.uk/supervision

This recent supervision training has also enhanced and enriched my current counselling practice, which remains open and I will continue to support in the best ways I can 🙏

Here’s to this next step in my journey and thank you for sharing it with me… 🌙 ✨

11/10/2026

“…pleasure and happiness are not the same thing. Pleasure is about feeling good in the moment, whereas happiness is a broader sense of wellbeing…” 🌙 ✨

Here are some small changes you can make to help give yourself an enduring sense of fulfilment

09/10/2026

Tomorrow (10th October) is World Mental Health Day. A moment where the spotlight is focused on the significance of our mental health and to increase conversations, so more positive changes can be made… ✨

And today for young people (well, for anyone really!) it’s also ‘Hello Yellow’ day! 👋 It’s an opportunity to wear something yellow (or maybe also embrace the yellow we see around us! 👇 ) thanks to YoungMinds and further increase awareness and understanding of all things mental health 💛

And no, the focus doesn’t mean that Mental Health is to be thought about for one day, or one moment only… it’s every day and every moment of everyone’s lives (regardless of age, identity, or interest)! That’s why mental health is maybe more evident in our language as it’s importance is recognised - however it’s also quite possibly one of the reasons why sometimes it can then be misunderstood, or become diluted, or taken for granted…

So let’s get talking and checking in on each other… perhaps wear something yellow… together we can break the silence, stigma and taboos… and shout about all things mental health! It really can make a difference for anyone and everyone 💛 🌙 ✨

04/10/2026

These have been such joyous days to be a part of 🙏 💛 🌼 ☀️ 👇 🌙 ✨

Over recent months we have been delivering our ‘Care for Carers’ project 🩵
A fully funded project where different groups - from unpaid carers to those working in the care profession - have been invited to join us for a full restorative day in nature 🌿

Why?
Because these individuals (and the caring sector as a whole) is so often overlooked and undervalued in our society. Working in this field ourselves and hearing lots of stories and worries, we know firsthand the importance of the saying ‘you can’t pour from an empty cup’, and so it’s been a pleasure to give some care and time back to those who really do deserve it!

So far we have supported a variety of healthcare professionals, parents in our SEND community, different support workers and social prescribers 🫶

Thank you to funding from the Sedel-Collings Foundation acquired via Cornwall Community Foundation that has made this project possible 🙏 And thank you to everyone who has joined us so far 🩵

From introductions to grounding and mindfulness, various nature activities, delicious wholesome campfire cooking, admiring nature, woodland strolls, conversations with a cuppa, sharing seasonal inspirations, and simply making time to ‘be’ in nature… we feel these days have been hugely successful and it is something we would like to offer more of in the not too distant future - if this is of interest to you, then let us know and watch this space! 👀

Thank you to Steph and Izzey Golowhe Therapy for holding these sessions and using their training via Natural Academy to support delivery 🩵🌿

Nature can be such a wonder and a healer. In a world where things can feel challenging or heavy at times, get out in nature and connect in what ways you can. It really can make all the difference 💚🐾

03/10/2026

Love being an associate counsellor with Your Time and Place 😊 If you’re a student counsellor or looking for low cost options, do check out their services 👇 🌙 ✨

We know that the journey to Qualifying as a Counsellor can be expensive and so we now offer a range of services to meet your needs and still be affordable. If you would like further details please get in touch

[email protected]
www.yourtimeandplace.co.uk

01/10/2026

Good morning to October… 🌅 🍂

Welcoming the new month in all her golden autumnal light and crispness in the air… what are you noticing about Autumn as step into this new month together?

The 1st October also means we’re on the 90 day rundown to the end of the year… psychologically, a new month can give us permission to begin again, or start new things, or make plans afresh… And in particular for this month, it has led to some calling this the ‘October Theory’… 🍂

The October Theory is the notion that we can have a second ‘new year’, which makes it an opportune time to potentially reset habits, perhaps have aims or goals that we were unable to pursue before, or make a moment to reflect on life so far this year and wonder what changes or small achievements can still be made before we reach January... ✨

October 🍂 A new day, new month, at the beginning of a new season, and possibly a ‘new year’ new start too if you so wish… 🌙 ✨

28/09/2026

“The sun will rise and set regardless.
What we choose to do with the light while it's here is up to us. Journey wisely…” 🌙 ✨

25/09/2026

Climate psychology is still an emerging area focusing on our relationship and responses to the global environmental challenges increasingly felt… this year so far it’s been the undeniable extremes of weathers and temperatures - we all feel the effects (and most of us can’t avoid it creeping into a conversation).

Therefore this evening it felt only right to see the ‘People’s Emergency Briefing’ screening and listen to discussion afterwards at the event hosted by the Eden Project 👏 🎥

The idea is for the film to be watched together. With others. As part of a community. Why? Because in isolation sometimes the ‘bigger picture’ topics - such as climate and global events - can feel too much, or overwhelming, hopeless, or simply unbearable…. Yet together we can attempt to make sense, chat, share, connect, and feel that there is hope and the possibility for change… ✨

If you haven’t yet seen it or wonder what it’s about, see if you can get to a local screening or find out more via the National Emergency Briefing 🎥

We are nature and as humans, we have a responsibility too… and this doesn’t mean you need to shoulder this alone 🌍 If you’re feeling like you want to explore your worries, fears, challenges and hopes, then know these are valid and you can always reach out…🌙 ✨

Climate Psychology Alliance

24/09/2026

Let this be a reminder…
To take a moment to breathe… 🌙 ✨

21/09/2026

This year the Autumn Equinox is on Wednesday 23rd September - the moment where day and night is equal again before the first astronomical day of the new season allows darkness to begin reasserting itself once more… 🍂

‘Equi’ (equal) and ‘nox’ (night) occurs twice a year (the other being in Spring) and is one of nature’s reminders that balance is possible… like embracing the light and dark, we can make space for more than one emotion or focus at one time. For example, we can experience ambivalence towards the end of summer… perhaps sadness that it’s ended and optimism for the months ahead; or relief that the busier days are quietening down and yet hesitancy for what this more introspective season might bring… ✨

The Autumn Equinox offers a moment to pause. To reflect, evaluate, appreciate, to look backwards to look forwards… It invites us to give honest attention to where we are in our lives and to what can be harvested so that we can then be better prepared for the next season(s) ahead… 🍂

If you’re aware of it or not, our bodies recognise the changes to the season… Be it from seeking certain foods, an urge to declutter or reorganise so that you can comfortably ‘nest’, wondering on what to let go of (as they say, those autumn leaves will soon be showing us how!), or yearning for more gentler pace by slowing down and staying in… 🍂 🪺 🔥

Embrace this new season. Connect to nature and the seasonal cycles, and together let’s see what we can learn from Autumn… 🍂 🌙 ✨