1:1 diet by Sarah and Pat

Home
United Kingdom
Saint Helens
1:1 diet by Sarah and Pat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1:1 diet by Sarah and Pat, Saint Helens.

21/02/2023

Shrove Tuesday Pancakes!

With this delicious recipe, you can treat yourself to three different yummy toppings for your pancakes; raspberry or chocolate with fat-free Greek yoghurt or spiced apple dusted with cinnamon.

Even if you’re on Step 2, you can make an exception with these…enjoy!

https://www.one2onediet.com/blog/Recipes-Spiced-apple-pancakes/32271/?utm_source=organicsocial&utm_medium=Facebook&utm_campaign=Feb%20BAU

18/02/2023

𝙍𝙀𝙈𝙀𝙈𝘽𝙀𝙍 𝙒𝙃𝙔 𝙔𝙊𝙐 𝙎𝙏𝘼𝙍𝙏𝙀𝘿

It’s easy to come up with excuses... almost TOO easy?

Here’s a few....

It’s been a hard year
You deserve a treat
You haven’t seen family for ages
It’s tradition
The kids are at home
You’re only having one
Everyone else is having one
The weather’s lovely
You want to celebrate
We could go on.....

It’s harder sometimes to focus on the reasons why you started to make changes to your lifestyle.
It’s harder to stick with those positive habits that make you feel better....ok, not just better - amazing!

Before you make a decision about what you eat & drink over the weekend - Take a moment, take a breath.... remember why you started.

Then make a choice.

‼️‼️And here’s the REALLY important bit‼️‼️

IT DOESN’T MATTER if the choice you made was to have a glass of bubbly and an cupcake.

We’ll say that again....IT. DOESN’T. MATTER.

What DOES matter, is that you made the decision consciously - not out of jealousy, out of frustration or out of control.

Treats are ok - enjoy and move on....and remember WHY you started.

10/02/2023

It’s almost ! 💕⁣⁣⁣
⁣⁣
Here are some top tips for surviving Valentine’s Day when you’re on plan;⁣⁣⁣
⁣⁣
💗 Plan ahead — we know, romance is supposed to be all about spontaneity, but unfortunately this is likely to leave you with a lot less options when your choices are already narrowed by dietary requirements! If you are planning a romantic night at home, use your Steps Book as a guide, make sure you know exactly what foods to have for your current Step. Perhaps use an app to calculate calorie amounts beforehand, this will help keep you on track.⁣⁣⁣
⁣⁣
💗 Make the effort — attentiveness is romantic. Why not prepare a special meal at home rather than getting sucked into an expensive takeaway? You can make sure that everything is suitable and perfectly prepared, and you might just earn some extra brownie points as well. This way you can make sure that everything is on plan.⁣⁣⁣
⁣⁣
💗 Not just for couples - Valentines Day is a good opportunity for you to treat yourself and practice self-care... take a soothing shower or bath with special bath salts or a body scrub. Play music that makes you happy. Plan something that you will enjoy that doesn’t involve food.⁣⁣⁣
⁣⁣
💗 Chocolate is not off the menu — there is a varied range of chocolate products to choose from this Valentines.
If you fancy something extra special, why not turn a Chocolate Shake into a yummy Chocolate Mousse (using the Mix-a-Mousse) or tuck into some Salted Caramel Bites 😋⁣⁣⁣
⁣⁣
Hopefully these little tips will help you on your quest for the perfect Valentine’s Day, whilst sticking to plan. Most importantly, relax and enjoy yourself! 💕💕💕⁣⁣⁣
⁣⁣⁣

12/01/2023

✨𝒩𝑒𝓌 𝒫𝓇𝑜𝒹𝓊𝒸𝓉.... ✨

Lactose Free Tomato Flavoured Soup 🥣

The one you've been waiting for… Lactose Free Tomato Flavour Soup!
Our research shows tomato flavour soup is a soup-er popular flavour amongst consumers and the product development team here at Global HQ have worked their magic to produce our very own Lactose Free Tomato Flavour Soup meal replacement product. And the great news is, it's not just limited edition but is here to stay - yay!

For a soup-er simple, serving suggestion for Step 2 and above, why not try stirring in a spoonful of plant based cream and top with basil. Yum!

01/01/2023

✨A blank page, a fresh start... however you want to look at it, it’s a new opportunity to achieve all the goals you set for yourself.

✨Let us be your coach, your support and your own personal Cheerer Onner.

✨Whether you want to lose 5lbs or 50lbs we would love to help you achieve this, because we know anything is possible on this plan.

✨Give us a call/message/email today and let’s get you booked in.

Sarah and Pat x

31/12/2022

Happy New Year's Eve. 🎊

Where ever you are, and whatever you are doing we hope you have a safe and peaceful evening. 🎊

Start thinking about what you hope to achieve in 2023 with our 121 support.

Let's make it a GREAT year. 👍

28/12/2022

Good Morning! 👋

Are you curious about our plan?
How it works?
What you'll eat?

Well look no further....👀

We offer personal one to one support and will guide you through the plan and your weight loss journey.

Send me a quick message and we can get you feeling better in no time in 2023!

Sarah x

1:1 diet by Sarah and Pat

24/12/2022

Wishing my clients, friends & family an amazing Christmas Eve and a lovely Christmas Day tomorrow ✨ x

23/12/2022

For those of you who are planning on coming off plan for special events through the festive system, here are a few tricks to keep feeling your best when things are so crazy.

✨ Drinks: limit them, and stick to spirits with low calorie mixers or soda water. Keep away from cocktails, as they can be equivalent in cals and carbs as donuts! Also avoid Beer, cider and if you drink wine made it a spritzer wth soda water and ice!

✨Balance is key, stop making it all or nothing!

22/12/2022

𝙄𝙏𝙎 𝙏𝙄𝙈𝙀 𝙁𝙊𝙍 𝙔𝙊𝙐 𝙏𝙊 𝙎𝙃𝙄𝙉𝙀...

You may have reached your goal, you maybe maintaining or you may have put on a few pounds this month already….

But you know what.

You are 𝙂𝙊𝙍𝙂𝙀𝙊𝙐𝙎 whatever the scales say and it’s time for you to 𝙎𝙃𝙄𝙉𝙀 this Christmas 💫

20/12/2022

Christmas Mindset and looking after yourself part 2

Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time.

If you can't avoid doing something difficult, plan something for yourself afterwards to help reduce the stress or distress you might feel.

Try to clear your head. Get out for a walk even if it's just aroud the block.

org.uk

19/12/2022

Christmas mindset and looking after yourself part 1

• Be gentle and patient with yourself. It might help to think about what is best for your wellbeing during Christmas, and prioritise what you need.

• Set your boundaries. Try to say no to things that aren't helpful for you.

• Let yourself experience your own feelings. Even if they don't match what's going on around you, they're still valid. For example, if you don't feel like celebrating Christmas when everyone else does.

• Take time out. Do something to forget that it's Christmas or distract yourself. For example, you could watch a film or read a book that's set in the summer. Or you could try learning a new skill.

org.uk

Address

Saint Helens

Telephone

+447780672586

Website

https://www.one2onediet.com/SarahandPat

Alerts

Be the first to know and let us send you an email when 1:1 diet by Sarah and Pat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1:1 diet by Sarah and Pat:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Saint Helens?