Mind Body & Soul

Mind Body & Soul Welcome to Mind, Body & Soul – a supportive space for sharing inspiration, guidance, and holistic well-being. You’re so welcome here.

Let’s connect through mindfulness, movement, nature, crystals, and soul work. Ground, grow and glow!
🍄🌿✨ ♥️

Are you looking for a new fitness class? 👀Maybe looking to meet new people and make new friends? 👩🏻‍🤝‍👩🏼Are you ready to...
18/06/2026

Are you looking for a new fitness class? 👀
Maybe looking to meet new people and make new friends? 👩🏻‍🤝‍👩🏼
Are you ready to strengthen and future-proof your mind, body and soul? 💪🏼
Then come and join us on Tuesdays 6:30, at Newton Community Centre 😍
Take a look at what some of our lovely ladies say about the classes, as we approach our 5 year anniversary!!
Contact info on poster below or DM me on here 🥰

♥️It’s never too late to feel stronger.♥️If the thought of exercise makes you feel nervous, you’re not alo...
10/04/2026

♥️It’s never too late
to feel stronger.♥️

If the thought of exercise makes you feel nervous, you’re not alone — and this class is made just for you.

Our GOLD class is a gentle, supportive space for those with low mobility, returning to exercise, or simply wanting to take care of their bodies as they move into later life.

✔ No pressure
✔ No judgement
✔ Move at your own pace

We focus on improving strength, balance, and flexibility — helping you stay independent, steady, and confident for years to come.

Because it’s not about pushing harder… it’s about moving smarter.

Join me on Monday at Newton Community Centre and change your life for the better!

Feel stronger. Move easier. Build confidence.

30/03/2026

💛🧡Mind Body & Soul GOLD 💛🧡launches today!!
Wish us luck!!🙏
🌷🌷🌷

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Saint Helens

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