Dannsa Aela The Dance of The Dragonfly

14/09/2026

14/09/2026

HEALTH & WELLBEING RETREAT DAY!
Join us on Saturday 26th September8.30-4, for an energising morning of SPIN, WEIGHT, CALLANETICS AND CHAKRA DANCE, and MINDFUL MEDITATION , followed by an alfresco buffet LUNCH and a relaxing afternoon of YOGA, REIKI, STRETCH AND A DIP IN THE COLD PLUNGE, HOT TUB or both to finish! £80pp book the last remaining spaces now on the website.
The fitness garage ❤️🧘🏼🏋️‍♀️💪🏾🚴🏻‍♂️❤️

14/09/2026

This is the lovely Elaine who will be teaching a wonderful relaxing yoga session as part of the Fitness Garages first ever HEALTH & WELLBEING RETREAT DAY! Here what Elaine says-
My yoga journey started during the perfect storm in my personal life in 2015; yoga being the ‘saving grace’ to keep me grounded, focused, calm and harmonious. Consequently, Yoga training, currently at 600+ hours and sharing practice since 2022 for others, became my life purpose. I share various practices e.g. for vitality, for calming anxiety, for stress management and I support individuals with somatic practices too which can be safely offered therapeutically to add to other professional therapy which they may be receiving.
We look forward to welcoming Elaine and excited to see what lovely moves she’s going to teach us.
Join us on Saturday 26th September8.30-4, for an energising morning of SPIN, WEIGHT, CALLANETICS AND CHAKRA DANCE, followed by an alfresco buffet LUNCH and a relaxing afternoon of YOGA, REIKI, STRETCH AND A DIP IN THE COLD PLUNGE, HOT TUB or both to finish! £80pp book the last remaining spaces now on the website. ❤️🧘🏼🏋️‍♀️💪🏾🚴🏻‍♂️❤️

14/09/2026

🌿 MAKE SPACE FOR ME 🌿
When was the last time you gave yourself permission to simply pause, switch off and breathe?
We’re bringing Make Space For Me to our local community — a gentle women’s wellbeing group created by Sanctuary Hypnotherapy and Quinn Hypnosis, Coaching and NLP
A chance to step away from the demands of everyday life, relax, learn some simple techniques and, most importantly, have some time that’s just for you. 💗
If you’ve been thinking“I really need some time for me”—this is your invitation.
✨ Places are limited.
To book, simply comment “BOOK” below or send us a DM.
We’d love to welcome you. 🌸
Sunday 27th September | 3.30pm
📍 Signature Beauty, 21 Hamilton Street, Saltcoats KA21 5DT