Quinn Hypnosis, Coaching and NLP

05/09/2026

Please message me to join ant of these wonderful sessions, with you taking time out ( even just for a little while), where you can step out of the hustle and bustle of life as you truly deserve!

I’m super excited to work with the lovely Amanda from SanctuaryHypnotherapy1 in Saltcoats North Ayrshire to help females who feel the pressure of expectations,
Manage stress and emotions and so much my.

Together we will share our experience in gentle hypnosis, using techniques to help you feel good, and feel like you again.

To join any of these groups simply comment
Unwind for The Ultimate Unwind

Or TIME

To join Myself and Amanda
Sunday 26th 3.30pm in Saltcoats North Ayrshire

SPACES are FILLING fast !!⬇️⬇️

02/09/2026

Are you ready to step back and relax!!

You deserve it!

Join me in The Ultimate Unwind

This is a welcoming, relaxing experience within a group where you don’t need to interact, all you have to is come as you are….

All are welcome but booking is essential, as I need to ask a few medical questions first.

Simply comment UNWIND below and I’ll be in touch asap with booking and payment details .⬇️⬇️

01/09/2026

I’m excited to work with the lovely Amanda from Sanctuary Hypnotherapy.
Simply comment BOOK ⬇️below to join us.

Spaces are limited 😊

From our coffee chats to something we're really excited about Sanctuary Hypnotherapy and Quinn Hypnosis, Coaching and NLP, are coming together to bring you "Make Space For Me." A warm welcoming group for women who carry a lot.
Date 27th September
Time 3.30pm
Location Signature Beauty 21 Hamilton Street Saltcoats KA21 5DT
Cost £15 per person
We would love to see you there ❤️
To book your space simply comment Book below or send a DM with Book to either of us. We will then get in touch with the booking details including bank transfer information.

29/08/2026

In a relaxed environment you can simply unwind and let go for a little while, feeling rested and renewed at the end of our session # #

You’ll feel fully aware of all that I’m saying , as I just simply guide you in a way that helps you step out of the business for around 50 minutes.

Any questions??Dm me and I’ll answer.

Spaces are limited so simply comment CALM below ⬇️
To join the ULTIMATE UNWIND

28/08/2026

This my friend is: an example of self awareness and self hypnosis.

Change doesn’t have to dramatic, or so difficult if we access it in our conscious mind in small steps.

Is there a habit or small change you feel you are ready to make??

Let’s do it together!!

Comment CHANGE below and I’ll share a great technique to help you in the moment ⬇️

If you need a deeper level of change then a 1-1 session is the answer to change where that habit that’s deeper routed

Together let’s do it 👏

24/08/2026

Is it just us or do you feel this pressure too??

We’re two holistic therapists from one local community with a shared belief as women, we’re definitely stronger when we support each other.

We’ve been meeting up, sharing our ideas and experiences as busy women and how we can support each other. As well as each other we’re also dreaming up ideas on how we can support you too. We’re getting excited about our discussions and ideas!

We’re both passionate about helping women like you feel supported , valued and a little less alone in juggling every life.

So we’ve come together, rather than doing it alone, boosting each other, with you in mind! We’re sharing our knowledge how and creating something new and unique for our local women in our community!

Let’s support each other in supporting you!

Follow along as this is just the beginning 👏

19/08/2026

How good is to be able to unwind!

Not always easy I know in the busy lives we lead, but know this my friend, you don’t need permission or approval to make time for you, it is essential to help you function properly.

I’d love to welcome you along and help you make time for you in the next

ULTIMATE UNWIND

Face to Face is
Wednesday 16th September pm
Saltcoats

Online/Zoom session
Wednesday 23rd at 8pm

Simply comment CALM below to book your place.

19/08/2026

What if?
This goes wrong!
I can’t do it!
I can’t manage it all!

Our ‘What if’ can be the first reaction to life feeling heavy, too much, not coping well.

Or perhaps just taking a little time off doesn’t seem like an option!

Try this to change your ‘What if’

Simply notice the tension your feeling in the body.
Drop your shoulders.
Notice the breath.

Breath in all the way down to your belly button.

Breathe out for longer saying Ahhhh as you do.

You’ve got this my friend!

Let’s change the ‘What if’ NOW to something more positive

‘What if this is going to be ok’

Let me know your What if! In the comments ⬇️ #

15/08/2026

Well you can.

As busy working people we’re always on the go, never taking the rest we need to actually rest, that allows us to unwind, let go and relax.

That’s why I’ve created the ULTIMATE UNWIND

By accessing the subconscious part of the mind, in my safe relaxed guidance using gentle hypnosis we can step back, and take time out ( around 50 minutes) to give our mind and body the opportunity to relax reset and recharge.

If you couldn’t make it last week now I’m hosting

The NEW Zoom version of this amazing experience.

It’s time to make time for you!

Wednesday 19th at 8pm Uk time
Over Zoom

Simply comment UNWIND to join
and I’ll be in touch with all the details

Together let’s UNWIND…..