Mudita Salus CIC

Mudita Salus CIC We believe in the transformative power of nature to enhance wellbeing and create meaningful connections within our community. Launched 2024

Our mission is to curate affordable, intimate, and sustainable well-being experiences that bring joy and belonging. Mudita Salus CIC is dedicated to enhancing community well-being through low-cost, nature-based workshops, events, and retreats, fostering joy and holistic wellness. Our mission is to promote physical and mental health, supported by grants and community participation.

We’re excited to share that Kim will be speaking on BBC Local Radio this evening as part of a feature highlighting commu...
17/05/2026

We’re excited to share that Kim will be speaking on BBC Local Radio this evening as part of a feature highlighting community groups from across the UK. 🌿

Kim will be chatting with Dotun Adebayo about the work of Mudita Salus CIC, the importance of community connection, and how nature-based wellbeing can support mental health.

The interview will air tonight at around 8:10pm... and remarkably this will be Kim’s 5th or 6th time speaking on BBC Local radio! 🎙️

We’re incredibly grateful for the opportunity to share the heart of what we do with a wider audience.

What a lush Men's Cave last night! There were 4 of us and we did a number of activities to connect with ourselves and th...
29/04/2026

What a lush Men's Cave last night! There were 4 of us and we did a number of activities to connect with ourselves and the other men.

The activities included:
🙏 Grounding practice and check in
⏳️ Timeline activity of key life moments
💬 Conversation question/share/reflection
🪀 Fun story telling with mystery objects

One of the things that really nourishes me is the age range of the men. From 20s to 70s, for me this is awesome, a mix of wise elder vs young fresh ideas...always a source of great reflection!

The next Mens Cave (Tues 26th May) will include a walk up to Sandford quarry 🥾🌄

Last night was the Mens Menopause Awareness workshop in our wellbeing studio.These kind of events are what Mudita Salus ...
28/04/2026

Last night was the Mens Menopause Awareness workshop in our wellbeing studio.

These kind of events are what Mudita Salus CIC are about...connecting with others and understanding more about wellbeing, on this occasion there was genuine curiosity about something that happens to half the population but rarely gets talked about.

18/04/2026

Get the Bristol Urban Nature map in your hands today. Urbangood.org for postal orders, or this growing list of stockists:





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🌿 Bluebell Special – Connect3 Walk (Winscombe & Sandford) 🌿This Monday, we’re inviting you to join us for something a li...
14/04/2026

🌿 Bluebell Special – Connect3 Walk (Winscombe & Sandford) 🌿

This Monday, we’re inviting you to join us for something a little bit special.

Our Connect3 wellbeing walk will take us through woodland filled with the soft blues of blooming bluebells, alongside delicate wood anemones and the fresh scent of wild garlic in the air.

It’s a beautiful time of year to slow down, notice the details, and feel gently held by nature as it comes into full life.

🕓 Monday 20th April | 4:30pm
📍 Winscombe & Sandford

As always, this is a relaxed, welcoming space, with gentle mindfulness, shared moments, and time to simply be.

✨ Whether you come for the flowers, the fresh air, or a moment of calm, you are so welcome.

🔗 Book your free place:
https://www.muditasalus.co.uk/events/connect3-walk-winscombe-sandford-april-2026

12/04/2026

Calling all men!
Two events in April...
Monday 27th 18:30 - Menopause Awareness for Men with Menopause & Wellbeing, learn more about menopause that affects 50% of the population
Tuesday 28th 18:30 - Men's Cave, a space to be you. Relax.

Book here (donation based) https://www.muditasalus.co.uk/events
Or links to the facebook event in the comments 🙏

🌿 A weekend of Kind Conversations 🌿We’re taking a quiet moment to reflect after this weekend’s workshops… and feeling re...
05/04/2026

🌿 A weekend of Kind Conversations 🌿

We’re taking a quiet moment to reflect after this weekend’s workshops… and feeling really grateful.

Each session brought together a different group of people, and with that came new perspectives, new stories, and new moments of connection. No two workshops felt the same, and that’s what makes this work led by Elia so special.

There was a gentle openness in the room. People showing up as they are. Listening. Sharing. Taking small steps towards communicating with more honesty and care.

We heard reflections about slowing down, listening without trying to fix, becoming more aware of needs, and finding ways to stay calmer in difficult moments. Simple things, but often the ones that make the biggest difference in everyday life.

There was also a real sense of support within the group. Strangers at the start of the session, and something softer, more connected by the end.

We feel really honoured to hold these spaces, and so thankful to Elia for bringing his calm, thoughtful approach to each session.

Thank you to everyone who joined us this weekend, your presence is what made it what it was.

We’ll be taking some time to reflect on all the feedback and look ahead to what comes next… and possibly even a full day workshop (or longer)!

Address

Sandford
BS251JP

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