Not Done Yet - strength in menopause and beyond

17/06/2026

This is what success looks like. 💜

Not a number on the scales.

Not a “before and after” photo.

Not fitting into a smaller dress size.

Success is walking into a gym on your own and knowing exactly what you’re doing.

It’s feeling confident enough to use the equipment that once intimidated you.

It’s trusting your body, believing in yourself, and realising that you’re far more capable than you thought.

Every woman in these photos started somewhere.

Many arrived feeling nervous, unsure, and convinced they “weren’t gym people.”

Now look at them.

Training independently.

Growing stronger.

Building confidence.

Taking ownership of their health.

For me, this is one of the biggest wins there is. 🌟

Because my goal isn’t to create clients who need me forever.

It’s to help women become strong, confident, and capable enough to walk into any gym and know they belong there.

And they absolutely do. 💪💜

If you want to improve your health and fitness comment GYM below 👇 or pm me.

You’re Not Done Yet

Sue 💥💥

17/06/2026

2 spaces left….

🌸 It’s never too late to start.

If you’ve spent years putting yourself last, feeling unsure about gyms, or wondering whether fitness is really for you, this event was created with you in mind.

The Gym Confidence Tour is a relaxed and supportive introduction designed specifically for women who want to feel more comfortable, capable and confident stepping into a gym environment.

📅 21st June
⏰ 9:00am to 10:00am
👥 Maximum 5 women
💷 £12.99 per person

During this small group session you’ll:

✅ See the gym before it gets busy

✅ Learn what the equipment does and how it can support your body through midlife and beyond

✅ Watch simple demonstrations of exercises commonly used with PT clients

✅ Try equipment at your own pace if you wish

✅ Ask questions in a welcoming, judgement free environment

This is not a workout. There is no pressure, no expectations and no need to worry about getting anything wrong.

Just an opportunity to build confidence, gain knowledge and take the first step towards becoming a stronger version of yourself.

As an added bonus, anyone who attends the tour and joins Elite Fitness will receive 10% off their gym membership.

You are Not Done Yet - strength in menopause and beyond - Your next chapter could start here.

To reserve your place, contact Sue:

📧 [email protected]
📩 Message Sue via Facebook

16/06/2026

3 simple ways to improve your health & lifestyle in midlife ❤️

16/06/2026

🥊 BOXERCISE IS BACK! 🥊

Looking for a workout that doesn’t feel like a workout?

Boxercise is returning, and it’s the perfect mix of fitness, stress relief, laughter, and empowerment. 💪✨

✅ Burn calories without staring at a treadmill
✅ Improve fitness, coordination, and stamina
✅ Boost confidence and relieve stress
✅ Learn real boxing-based techniques (no contact)
✅ Meet like-minded women and have fun while you train

Most importantly… it’s a chance to switch off from the demands of everyday life and do something just for YOU.

👭 Women only (18+)
🥊 Suitable for all fitness levels
📅 Taster Session: 2nd July
⏰ 5:45pm - 6:30pm
💷 £8 per person
🏠 The Kingdom - Boxing Academy / Promotions

****only 4 spaces left****

Come along, bring a friend, and see why so many women love Boxercise.

Expect sweat, smiles, and a great atmosphere! 🤩

📩 Message me to book your place – spaces are limited and priority will be given to those booking the first 4-week block starting 9 July

Sue

16/06/2026

FINAL CHANCE! 🚨

Curious about strength training but not sure where to start?

Our Gym Experience Tour at Elite Fitness is happening on Sunday 21st June, 9:00–10:00am — and there are now just 2 spaces left!

This is a relaxed, no-pressure session designed for midlife women who wants to:

✅ Feel more confident in a gym environment
✅ Learn what the equipment actually does
✅ Ask questions without feeling intimidated
✅ Discover how strength training can help you build strength, energy, and confidence

No workouts. No lycra required. No expectation to join anything.

Just an opportunity to come along, have a look around, and see if strength training could be right for you.

Only 2 spaces remaining, £12.99 pp.

Comment TOUR below or send me a message to reserve your place before they’re gone. 💪✨

You’re Not Done Yet,

Sue

15/06/2026

MONDAY REMINDER:

You do not have to have a perfect week to get results.

One workout won’t transform your body.

One missed workout won’t ruin it.

One healthy meal won’t change your health.

One takeaway won’t destroy it.

The people who achieve the best long-term results aren’t the ones who are perfect.

They’re the ones who keep showing up.

Consistency beats intensity every single time.

If you’ve exercised today, brilliant.

If you haven’t, that’s okay too.

Your next opportunity is tomorrow.

Progress isn’t built by being perfect.

It’s built by repeatedly doing the basics:

✅ Move your body
✅ Lift something challenging
✅ Eat enough protein
✅ Get outside
✅ Sleep well

Repeat those often enough and amazing things happen.

Not just a smaller waistline.

A stronger body.
More energy.
Greater confidence.
Better mobility.
More independence.

Keep going. The goal isn’t perfection.

The goal is becoming the strongest, healthiest version of yourself.

👇 Tell me: What’s ONE thing you’re going to do for your health this week? Drop it in the comments and let’s keep each accountable.

Plus, If you’re ready to feel stronger, fitter and more confident but aren’t sure where to start, send me a message with the word STRONG and let’s chat💪

You’re Not Done Yet,

Sue

15/06/2026

PT number one with D!

Getting it done before work.

Where there’s a will….

Happy Monday

14/06/2026

Ever noticed that we don’t post before-and-after photos?

That’s intentional.

Not because we don’t have members who have lost weight or changed their body shape. We do.

But that’s not what we’re here to celebrate.

Instead, you’ll usually see action photos of members training, lifting weights, learning new skills, supporting each other, and smiling on certificate day after completing their PT programmes.

Why?

Because the real success stories in our gym aren’t always visible in a photograph.

They’re the woman who can now carry all the shopping in one trip.

The member who can get up and down from the floor with confidence.

The person who no longer worries about putting their suitcase in the overhead locker.

The grandparent who has the energy to run around with the grandchildren.

The woman who walks into the gym feeling nervous and, a few months later, walks in feeling strong, capable and confident.

Weight loss can be a wonderful side effect of training, but it’s not the goal.

NDY’s focus is helping midlife women become stronger, more capable, more confident and more independent as they move through their 40s, 50s, 60s and beyond.

Because when you’re 70, 80 or 90 years old, the things that matter most won’t be what the scales said.

They’ll be whether you can still do the things you love.

That’s the transformation we’re interested in.

If that sounds like your kind of transformation then get in touch.

Comment ME below 👇 or PM me.

You’re Not Done Yet,

Sue

14/06/2026

If you’re still thinking about this, you’d better be quick!

Only 4 spaces left 🥊🥊🥊

Taster session:
Thursday 2 July 5.45-6.30pm
£8 pp
At The Kingdom - Boxing Academy / Promotions

First 4 week block:
From 9th July 5.30-6.15pm
£32 4 weeks (4 sessions)
At the same venue

Improve your:
Cardiovascular Health
Speed
Power
Balance
Agility

… all whilst having a fun workout!

To reserve a place, contact me here or pm me.

Sue

14/06/2026

Feeling tired all the time in midlife?

It doesn’t have to be your new normal.

Here are 3 simple ways to boost your energy levels:

✅ Lift weights regularly
Strength training helps preserve muscle, supports hormones, improves insulin sensitivity, and often leaves you feeling more energised rather than drained.

✅ Get outside first thing in the morning.
Natural daylight helps regulate your body clock, improves sleep quality, and can increase energy, focus, and mood throughout the day.

✅ Prioritise protein at every meal
Protein helps stabilise blood sugar, keeps hunger under control, and provides the building blocks your body needs to recover, repair, and thrive.

Midlife fatigue isn’t always about age.

More often, it’s a sign that your body needs better support.

Small daily habits really do make a big difference. 💪✨

Which one do you need to work on most right now? 👇🏻

You’re Not Done Yet,

Sue ❤️