PJH Sports Therapy

PJH Sports Therapy Piper Jane Hall MSc
Sports Therapy | Massage | Injury Assessment | Injury Rehabilitation | Pregnancy Massage

30/05/2026
01/05/2026

Something new is coming soon!

Come back on the 13th May to find out.

πŸ“ YO8 8QA
πŸ“± 07521 952539

Player Sponsorship!
30/04/2026

Player Sponsorship!

May Availability - message me to book πŸ’šOpen bank holidays in May and a rare Saturday morning πŸ“‹πŸ“YO8 8QAπŸ“± 07521 951539
28/04/2026

May Availability - message me to book πŸ’š

Open bank holidays in May and a rare Saturday morning πŸ“‹

πŸ“YO8 8QA
πŸ“± 07521 951539

21/04/2026

Weekend wrap up

17/04/2026
Work tops πŸ’šπŸ’™
30/01/2026

Work tops πŸ’šπŸ’™

πŸ’» November Blog: The Most Common Sports Injuries and How to Prevent Them πŸ‹οΈβ€β™€οΈNew Blogs will be posted monthly to the we...
25/11/2025

πŸ’» November Blog: The Most Common Sports Injuries and How to Prevent Them πŸ‹οΈβ€β™€οΈ
New Blogs will be posted monthly to the website. Topics will be on sports therapy, anatomy, physiology, B
Biomechanics, education and even myself.
Use the link in the bio to read the blog post πŸ”—

πŸ’‘Did You Know...Soft tissue injuries don't happen when accelerating but actually decelerating. Factors for why this happ...
18/11/2025

πŸ’‘Did You Know...

Soft tissue injuries don't happen when accelerating but actually decelerating.

Factors for why this happens:
πŸ’š Eccentric contractions creat the highest tissue stress with it being 2-3 greater when decelerating than accelerating.

πŸ’™ Forces spike suddenly as our bodies must absorb massive ground reaction forces in a very short window.

πŸ’š Biomechanics become harder as decelerating requires stability, coordination, neuromuscular timing and joint alignment.

πŸ’™ Fatigue makes tissues tire and affects eccentric control before concentric power.

πŸ’š Most non-contact injuries occur during the braking phase - changing direction, stopping or landing.

Address

Selby
YO88QA

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 8am - 8pm
Thursday 7:30am - 4:30pm
Friday 10am - 6pm

Telephone

+447521951539

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