PJH Sports Therapy

30/05/2026

01/05/2026

Something new is coming soon!

Come back on the 13th May to find out.

📍 YO8 8QA
📱 07521 952539

30/04/2026

Player Sponsorship!

28/04/2026

May Availability - message me to book 💚

Open bank holidays in May and a rare Saturday morning 📋

📍YO8 8QA
📱 07521 951539

21/04/2026

Weekend wrap up

17/04/2026

30/01/2026

Work tops 💚💙

21/01/2026

2026 Hours and Prices

📱07521 951539
💻 [email protected]

25/11/2025

💻 November Blog: The Most Common Sports Injuries and How to Prevent Them 🏋️‍♀️
New Blogs will be posted monthly to the website. Topics will be on sports therapy, anatomy, physiology, B
Biomechanics, education and even myself.
Use the link in the bio to read the blog post 🔗

18/11/2025

💡Did You Know...

Soft tissue injuries don't happen when accelerating but actually decelerating.

Factors for why this happens:
💚 Eccentric contractions creat the highest tissue stress with it being 2-3 greater when decelerating than accelerating.

💙 Forces spike suddenly as our bodies must absorb massive ground reaction forces in a very short window.

💚 Biomechanics become harder as decelerating requires stability, coordination, neuromuscular timing and joint alignment.

💙 Fatigue makes tissues tire and affects eccentric control before concentric power.

💚 Most non-contact injuries occur during the braking phase - changing direction, stopping or landing.