Yoga with Nic

06/09/2026

🧘‍♀️DID YOU KNOW? Yoga can help you switch off.

Ever feel like your body has stopped, but your brain is still going? Between work, family, messages, errands and everything else life throws at us, it can be difficult to properly switch off.

Yoga gives you an opportunity to pause and bring your attention back to your breath, your movement and how your body feels.

For that hour, the to-do list can wait. You don’t have to achieve anything. You don’t have to be the most flexible person in the room.

You can simply move, breathe and be present, sometimes, that’s exactly what we need.

Yoga with Nic classes return from 14th September (Monday lunchtime in Borough Green & Wednesday evening in Platt) , for more information & to book visit www.yogawithnic.net.

31/08/2026

Very true

There ya go.

12/08/2026

Gentle alfresco morning stretch 😃👌

06/08/2026

Your mat is your medicine cabinet. 💚

14/04/2026

𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐟𝐨𝐫 𝐀𝐩𝐫𝐢𝐥 𝐚𝐧𝐝 𝐌𝐚𝐲! - www.yogawithnic.net :)

I'm looking forward to seeing you!



𝑾𝒉𝒆𝒓𝒆 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕 𝒓𝒆𝒕𝒖𝒓𝒏𝒔

April arrives with open hands,
scattering light across the day,
soft rain tapping at the earth,
whispering winter away.

The air feels different now —
lighter somehow, easier to breathe,
as if the world itself remembers
how to gently begin again.

And May follows close behind,
green and golden at the edges,
stretching toward the sun,
unafraid to grow.

So let this be your practice —
not to rush, not to strive,
but to open slowly,
like something waking up inside.

To move with the rhythm of longer days,
to breathe a little deeper,
to trust that what is ready
will rise in its own time.

Step onto your mat
as you would step into spring —
with softness,
with curiosity,
with just enough courage to bloom.

11/03/2026

One of the nicest things about yoga is the space it creates , not just for movement, but for slowing down and reconnecting.

Classes are welcoming, relaxed, and suitable for all levels. Some come to stretch and strengthen, others to unwind and reset after a busy week.

Whatever brings you to the mat, you’ll be warmly welcomed. 🌿🧘‍♀️
www.yogawithnic.net

11/03/2026

What a beautiful way to spend a Sunday morning. 🌿🧘‍♀️✨

Thank you to everyone who joined our recent Yoga & Sound session in February, with Angel Light Therapies - Kaz - Sevenoaks and myself . Together we moved gently to warm and awaken the body after winter, before settling into the deeply calming experience of the sound bath.

Through gentle, mandala-style movement we warmed and awakened the body after the stillness of winter. From there, the sound bath allowed the whole system to soften and settle, creating a deeply restful and nourishing space.

It was a lovely morning of calm& connection. Thank you to everyone who came along and helped create such a welcoming atmosphere.

22/02/2026

This is very true, yoga can be time to yourself 🥰

When everything feels loud, yoga creates space from the inside out. Even five minutes of movement or mindful breathing can shift your whole day.

Yoga teaches pratyāhāra, the turning of attention inward.

As attention turns inward, the mind steadies.
Patañjali describes this as
yogaḥ citta vṛtti nirodhaḥ —
often translated as “the cessation of the mind’s fluctuations.”

Through practice, awareness stabilizes.
The senses soften.
Attention rests within.
Space opens, and clarity follows.

You deserve that space.
Space to breathe.
Space to be.
Space to return to yourself.

If this resonates, share a 🧡 or post an emoji in the comments.

03/02/2026

😂😂

Tag your favorite teachers 🤣😉.

02/02/2026

Early February is a quiet turning point, winter hasn’t fully loosened its grip, yet there are signs of spring beginning to stir.

A combined yoga and sound bath offers the perfect way move your body and mind from winter to spring. Gentle, mandala-style movement warms and awakens the body after winter, releasing tension and creating a sense of steadiness and ease.
From there, the sound bath allows the nervous system to fully settle, helping the benefits of the practice land more deeply and last longer. Together, yoga and sound support clarity, restoration, and renewed energy, offering a grounded, nourishing reset as we begin to shift toward the lighter months ahead.

Book in for yoga and sound on Sunday 8th February 2026 at Platt Primary School, from 10.00-11.30am. Booking can be made via www.yogawithnic.net

We look forward to seeing you!