Expecting Ease

Expecting Ease Welcome to Expecting Ease, offering personalised 1:1 hypnobirthing courses in Sevenoaks and surrounding areas. Your journey, your way.

Our bespoke sessions are designed to empower you and your birthing partner with tools, techniques, and confidence.

Hi, I’m Tilly 🤍I've been a little quiet on here recently due to being busy with my nhs job. A little reintroduction for ...
26/04/2026

Hi, I’m Tilly 🤍
I've been a little quiet on here recently due to being busy with my nhs job.
A little reintroduction for all my new followers ✨
I’ve been a midwife for 6 years now, and I’m heading into my second year of teaching Hypnobirthing 💫
I work as a labour ward midwife, right in the heart of the action and what I love most is bringing a sense of calm to what can often feel like chaos. Supporting women through one of the most powerful moments of their lives is something I’ll never take for granted.
I’m incredibly passionate about making sure parents go into birth feeling informed, confident, and truly supported, because you deserve so much more than just “getting through it” 🤍
When I’m not on the ward or teaching, you’ll probably find me out walking my dog Buzz 🐾 or grabbing a coffee ☕️
I’m so glad you’re here 🤍

I don’t think I’ll ever get used to how much messages like this mean to me 🤍Reading this review honestly warmed my heart...
06/04/2026

I don’t think I’ll ever get used to how much messages like this mean to me 🤍

Reading this review honestly warmed my heart (and made me cry in the gym). Knowing that something I’m so passionate about has made a real difference to someone’s birth experience… it’s hard to put into words.
Supporting women through this chapter of their lives is something I never take lightly, and being trusted in that space is such a privilege.

To my lovely client, thank you for allowing me to apart of such a special chapter of your lives, for your kind words, for trusting me, and for allowing me to be part of your journey. I’ll carry this one with me for a long time🤍

To my patients, the woman who raised me and my three sisters who walk beside me. Forever grateful for this career path 🤍
08/03/2026

To my patients, the woman who raised me and my three sisters who walk beside me. Forever grateful for this career path 🤍

VBAC vs. ELCS: Pros & ConsVBAC (Vaginal Birth After Caesarean)Pros:• Shorter recovery time• Fewer surgical risks (no maj...
17/01/2026

VBAC vs. ELCS: Pros & Cons
VBAC (Vaginal Birth After Caesarean)

Pros:
• Shorter recovery time
• Fewer surgical risks (no major abdominal surgery)
• Lower risk of complications in future pregnancies
• Earlier mobility and bonding after birth

Cons:
• Small risk of uterine rupture
• Not suitable for everyone
• May result in an emergency caesarean
• Requires appropriate medical support

ELCS (Elective Caesarean Section)
Pros:
• Planned and predictable birth
• Avoids labour-related risks
• Lower risk of uterine rupture
• Can feel emotionally reassuring for some

Cons:
• Longer recovery time
• Increased surgical risks (infection, bleeding)
• Higher risks in future pregnancies
• Delayed mobility and bonding for some

✨ Both VBAC and ELCS are valid birth choices. Informed decision-making, medical guidance, and personal preference all matter.

🌸 VBAC or ELCS? The choice is yours. 🌸Every pregnancy and birth journey is unique — what matters most is what feels righ...
17/01/2026

🌸 VBAC or ELCS? The choice is yours. 🌸
Every pregnancy and birth journey is unique — what matters most is what feels right for you and your family

💛 VBAC (Vaginal Birth After Caesarean)
Can be empowering and allow for a shorter recovery
Gives your body a chance to birth vaginally again
Success rates in the UK: ~75% for one previous C-section, higher if you’ve had a vaginal birth before

💛 ELCS (Elective C-Section)
A planned, scheduled birth that can feel reassuring
Reduces some risks associated with labour
Gives certainty about timing and preparation

✨ Whatever path you choose is the right one.
There’s no “one-size-fits-all” when it comes to birth. Your decision should be based on your body, your health, and what feels safest and most comfortable for you

Vitamin K injection cuts the risk of serious VKDB in newborns by ~97 %—a tiny shot with huge protection 🤍
16/01/2026

Vitamin K injection cuts the risk of serious VKDB in newborns by ~97 %—a tiny shot with huge protection 🤍

“Why don’t you work on a birth centre?”I love the adrenaline of the labour ward — the fast decisions, the skills, the in...
29/12/2025

“Why don’t you work on a birth centre?”

I love the adrenaline of the labour ward — the fast decisions, the skills, the intensity when it really matters.
But I also love bringing a birth centre mindset to spaces where it’s often missing.
I love creating a low-risk atmosphere for those considered high risk.
Because calm, confidence, and informed choice don’t disappear just because a label appears on your notes.
Hypnobirthing isn’t about denying risk — it’s about reducing fear, supporting physiology, and empowering people to feel safe wherever they birth
🤍🤍

The rate of caesarean sections have taken over the rate of vaginal births in the uk for the first timeIf you'd like to f...
18/12/2025

The rate of caesarean sections have taken over the rate of vaginal births in the uk for the first time

If you'd like to find out about your options and prepare for birth with 1:1 Hypnobirthing classes in sevenoaks drop me a DM

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18/12/2025

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Your birth story isn’t graded. It’s yours. Pain relief choices don’t change the power, bravery, or beauty of how you bro...
29/11/2025

Your birth story isn’t graded. It’s yours. Pain relief choices don’t change the power, bravery, or beauty of how you brought your baby into the world 🤍

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+447429467867

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