Women's Overall Wellness

06/09/2026

☀️ Fresh air, beautiful views & a little movement…

There’s something about getting outside and enjoying a good walk that just makes you feel good. 🌿🥾

And if you’re ready to make walking more of a regular part of your routine, I’ve got something for you! 🤍

✨ **My Walk Strong Programme is ready!** ✨

A simple way to get started with walking, build your strength and make movement part of your week — whether you’re just getting back into it or looking for a little extra motivation.

**Ready to get walking?** 👇

📥 **Message me to get your Walk Strong Programme.**
**£29**

Let’s make this season all about **fresh air, movement & feeling stronger.** ☀️💪

05/09/2026

**NEW CLASS COMING SOON 💪✨**

Something new is coming to **The Next Level Wellness Club**…

# # # STRENGTH & CALISTHENICS

A women-only strength & movement class combining **weights, bodyweight exercises and calisthenics** to help you build real strength, confidence and control.

Think:
🏋️ Building strength with weights
🤸 Learning new bodyweight skills
💪 Progressing at your own level
✨ Feeling stronger, fitter and more capable

**Never tried calisthenics? No problem.**
You don’t need to be able to do pull-ups or handstands to get started. We’ll work from where you are, with beginner-friendly options and progressions.

And because it’s at **The Next Level Wellness Club**, you can expect that same supportive, women-only environment.

**Booking will be live soon!** 🎉

If this sounds like something you’d love to try, **drop a 💪 below or send me a message** and I’ll make sure you’re one of the first to know when bookings open.

**Same support. A stronger you.** 🤍

04/09/2026

A little summer sunshine, family time and a chance to slow down ☀️🌿

Feeling refreshed, grateful and very excited for what’s ahead! 🤍

Summer has been full of lovely moments, and now I’m ready for a new season of movement, strength, wellbeing and making time for yourself.

There are some exciting things coming for the women I work with, and I can’t wait to share them with you! ✨

Here’s to fresh starts, new adventures and feeling good from the inside out.

What’s been your favourite part of summer? ☀️

03/09/2026

💕💕💕

01/09/2026

💜 SEPTEMBER IS ABOUT STRENGTH. 💜

September 2026 is bringing something BIG to Women’s Overall Wellness… 👀

🔥 NEW CLASSES
💪 NEW PT/FITNESS COURSES
📍 A BRAND-NEW LOCATION
✨ NEW WAYS TO TRAIN

I’ve been working behind the scenes to create more opportunities for women to get stronger, fitter, healthier and more confident — while making fitness fit around real life.

And this is just the beginning…

SEPTEMBER IS ABOUT STRENGTH.

A new month.
A new location.
New classes.
New opportunities.

And maybe… a stronger version of you. 💜

👀 Full details coming very soon…

Are you ready for September 2026?

28/08/2026

💜💜💜

🤎 IT’S OFFICIAL… WE’RE RELAUNCHING! 🤎

We are SO excited to finally invite you ladies to the Grand Relaunch of The Next Level Wellness Club!

Come along, see our beautiful new space and meet some of our amazing team, coaches, salon owners & everything in between. We’ll have nibbles & drinks 🍸 and we’d love for you to come and celebrate this new chapter with us.

📅 Saturday 12th September
🕛 12pm – 2pm
📍 The Next Level Wellness Club, Worksop

Behind the scenes, we are still working around the clock to get everything ready — from our website and booking systems to our timetable, classes and everything in between!

So please bear with us just a little longer. 🤎 We know you have lots of questions, and we promise all the answers and information are coming very soon.

✨ Classes will begin WC 14th September — full details to follow.

All ladies are welcome to our relaunch, whether you’ve been with us from the beginning or you’re completely new to The Next Level.

A new chapter. The same heart. 🤎

We can’t WAIT to welcome you! 🥹✨

25/08/2026

**AT-HOME FITNESS — PERSONAL, PRIVATE & BUILT AROUND YOU**

You don't need a gym to get stronger.
You don't need hours to exercise.
And you don't need to feel comfortable walking into a busy fitness environment.

I bring the session to **you.**

🏡 At-home fitness sessions
💪 Strength & fitness
🧘 Mobility & movement
🌿 Health & wellbeing
⏰ Sessions built around your lifestyle
❤️ Personal, supportive & completely individual

Whether you're starting from scratch, getting back into exercise or simply want to feel stronger and move better, we can work together in the comfort of your own home.

**No gym. No judgement. No wasted time travelling.**

Just you, your goals and a session designed around you.

**Women's Overall Wellness**

📩 DM me **HOME** to find out more and book your first session.

22/08/2026

Ladies - I've built a 4 week strength & mobility programme based around walking and strength training. This is available for all abilities and amazing for the MIND & BODY...🧠💪💫👇

🚶‍♀️💪 **WALK STRONG — 4 WEEKS TO GET MOVING, GET STRONGER & FEEL FITTER**

Think walking is “just walking”?

**Think again.**

WALK STRONG is a simple but effective 4-week programme designed to turn your everyday walking into purposeful exercise.

You’ll build:
✨ Walking fitness
✨ Strength
✨ Mobility & movement
✨ Consistency
✨ Confidence

No gym required.
No complicated equipment.
No hours of exercise.

Just **4 weeks of structured walking + strength work** that fits around real life.

💜 **WALK STRONG — £29**

Your complete 4-week programme is provided as a **downloadable PDF**, so you can follow it wherever you are and fit it around your week.

Ready to make walking work harder for you?

📩 **Message me “WALK STRONG” to get started.**

**Women's Overall Wellness**
*Strength • Mobility • Health • Community*