Nourishing Space CIC

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Nourishing Space Community Interest Company (CIC) delivers inclusive, community-based health
and wellbeing workshops, talks and group programmes that support physical health, mental
wellbeing and social connection.

September often brings a return to our usual rhythms - back to school, back to work, back to routines after the slower p...
30/08/2026

September often brings a return to our usual rhythms - back to school, back to work, back to routines after the slower pace and freedom of summer.

Transitions can be exciting, but they can also ask a lot from our bodies and minds.

This season, in our Women’s Wellness Circle, we’ll explore simple and mindful ways to make this transition smoother and more nourishing, with a focus on nutrition and supporting our nervous and immune systems.

A space to pause, reconnect, share, and give ourselves the care we need as we step into a new season.

Looking forward to sharing, connecting, and welcoming you into the circle.

You’re warmly invited!

With love,
Nadege and Viki

Reflecting on last week's two Women Wellness Circle with Nourishing Space CIC, I cannot begin to tell you how grateful b...
20/04/2026

Reflecting on last week's two Women Wellness Circle with Nourishing Space CIC, I cannot begin to tell you how grateful both Nadege and I feel.

The more work we do in the community ,with the community, the more we see how important and impactful circles, groups, gatherings… can be on people’s mental health, physical health, and generally speaking their wellbeing.

We see magic/breakthrough/aha moments (whatever you want to call it) happening when people feel safe, seen and acknowledged - it allows them to create a much needed space to access their own wisdom and find solutions they haven’t thought of before or kept themselves too busy to be able to hear them.

We would love to hear about your experiences and thoughts around this.

If you have attended one of our circles and happy to share - why should someone consider coming along? What did you benefit from it so far?

Ps, if you are in Sheffield and interested in attending one of these sessions or know someone who might, pls let me know!

Have a beautiful week - connecting 💖

10/03/2026

We look forward to welcoming the ladies attending our first session this Thursday!

If you filled out our forms you should have received an email from us confirming your space or alternatively letting you know that you were placed on a waiting list. Please let us know if you haven't received anything from us and we will get back to you ASAP.

Our Thursday evening sessions are now fully booked but if you are interested in attending any future ones or being added to our wait list, please email us at [email protected]

Have a wonderful week until then!

Viki & Nadege

Very excited to share about our monthly Women's Wellness group in Dronfield . We will start by exploring self-care and h...
23/02/2026

Very excited to share about our monthly Women's Wellness group in Dronfield . We will start by exploring self-care and how it benefits you, your health, your senese of fulfillement and the people you love. Come and join us on Thursday evening or Friday morning.

We did it. 🎉The very first Food Mood Lab pilot is complete and our hearts are full! The children tried new foods, experi...
04/02/2026

We did it. 🎉The very first Food Mood Lab pilot is complete and our hearts are full!

The children tried new foods, experimented with flavours and became more open to healthier choices.
Alongside this, we shared were mindful tools too, such as breathing techniques, calming body scans, visualisation and character strength building to name a few.

Parents shared how the sessions supported calmer snack times, new breakfast ideas and helpful strategies for overstimulated moments.
They loved the positivity, creativity, very good vibes and how hands on and grounding the sessions felt. Exactly what Food Mood Lab is about.

We bring nutrition and mindfulness together to support both physical and mental wellbeing and this pilot showed just how powerful that combination can be.
This is why Nourishing Space CIC exists and this is only the beginning!

If you work in a school and this sounds like something your pupils and families would benefit from, I would love to hear from you. Please get in touch!

Nadege and Viki

03/02/2026

🌿 Welcome to Nourishing Space CIC 🎉

We are so happy you are here.

Nourishing Space CIC is a community wellbeing organisation dedicated to helping families feel supported, balanced, and truly nourished in body, mind, and spirit. Our work goes beyond food to include connection, creativity, and compassion. Through inclusive community workshops, wellbeing events, and shared learning experiences, we explore healthier living, build emotional resilience, and strengthen relationships.

We believe that when each person feels nourished, the whole family and wider community can flourish.

Thank you for joining us.

Viki and Nadege

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Sheffield

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