Grow Yoga Sheffield

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Grow Yoga Sheffield

Sheffields only yoga space focused primarily on rest, mental health & community amongst women. All classes are beginner friendly www.grow-yoga.co.uk

05/06/2026

Winter to Spring. Quite an odd time really. Chaotic and unpredictable - my favourite types of energy. My seasonal classes have recently been themed around the water element. Yes there’s buckets of water falling from the sky, but I’m also thinking lots about this feeling of defrosting.

Ice to Water. Nature defrosting. Our still Winter bodies defrosting, my dancing bones warming up and getting their rhythm back for Spring Summer skank outs.

Do you think we still feel in the inbetween? Not quite in the stillness of Winter, but definitely not in the two step of Spring.

Oh well! I’m finding pleasure and joy in the randomness of it all - lots of love earth babies 🌀🌷💧

03/06/2026

Do you ever wish that you could run away & hide from being the responsible grown up for an hour (or forever) 😂🌀😵‍💫 ME TOO. I can’t offer you forever but what I can offer you is

a space to lay your head down for an hour
where nobody is asking you questions
where you don’t have to be the problem solver
or tidy up
or answer your texts

you can lay down here in our beautiful space (which is literally designed for rest) whilst leads you through a restful yoga & yoga nidra practice.

Yoga Nidra is a beautiful, creative ancient dreamwork practice. So if you’re looking for the yoga that’s less exercisey and more lay back and go into a magical dreamy imaginary place where there’s nothing to do. This is it.

16.06 - 18.00-19.15. Head to events tab in bio to book.

X###x

29/05/2026

A reminder of what we’ve got going on this June. If you head to the link in our bio & click ‘events’, you will find bookings & more info about each session.

Seasonal, creative, restful, whimsical, community joy 🔮 🌞🌙✨🌷

25/05/2026

FUN MOON STUFF

the Jyotish astrology system (a sister science of Yoga) the moon is the mind & the sun is the soul. & in so many traditions, the sun is masculine and the moon is feminine.

If we look at the biology of our bodies, a male hormonal cycle is 24 hours and peaks in the morning. The female hormonal cycle is much longer and more aligned with the 28 day rhythm of the moon.

The female hormonal cycle has four distinct phases, the same number as the four primary phases of the moon cycle.

At Grow, we care so much about helping you remember your inherent connection with nature. You are nature & your body is of this Earth. If you want to learn more about yourself, you don’t actually have to look very far.

We have a full moon approaching in a weeks time, I am here to encourage you to look up into the sky, notice the changes in the moonlight. Sit underneath her, draw her, take photos of her, marvel at her. We are floating out here in space my friends - but it’s easy to forget and get lost in the sauce.

Our full moon closed group has been fully booked for a while, so it only felt right to create more spaces to gather under the light of our magical, mysterious moon.

I am so happy to let you know that we now have full moon circles, sound baths and rest circles planned for each full moon for you to book into. If you head to the events tab in our link, you’ll find our next 2 full moon circles on

01.06
30.06

I’ve also added a brilliant article by the natural history museum, with some incredible facts about the moons influence on our natural world.

We cannot wait to see you soon!

🌙✨⭕️🌀🌕

24/05/2026

We have just released our full June events calendar, which includes a female form pottery workshop, sound baths & full moon circles. Wholesome, creative, whimsical & magical ways to spend your time.

These events are PERFECT for a day / evening with mates, or solo date goodness.

I’ve got more to say about each event, and the magic of yoga nidra, sound & the other practices used… but for now here’s the June event timetable & some cute shots of what we’ve been up to lately.

The link is in the bio for you to browse the events & the bookings are now open. Lots of love 🌞🌷🌀✨🌙

20/05/2026

On Wednesdays I help women rest. Literally all day. Today, women like you have taken an hour out of their busy schedules, to be guided into relaxation, and fill up their cups, in this space. It’s such an honour.

We have a restful yoga & sound session on a Wednesday at 14.00. It’s new & it’s going so well. It feels like such a middle finger to the tiring system to help you have an hour of space in the middle of a random Wednesday. It’s so powerful and I love nothing more than seeing women putting themselves first.

If you want us to help you rest, have a look at the website & choose a session. If you’re unsure, message me. Keep checking the timetable as we’ll have a new Wednesday evening session on soon.

Weekly sessions

Monday 11-12 (seasonal movement)

Wednesday 14.00-15.00 (restful yoga & sound)

Wednesday 19.30-20.30 (restful yoga & sound) *coming soon

Restful events

Rest for busy women 01.06 18.00-19.15.

Clay & sound 14.06 11.00-14.00

Can’t wait to see you soon X###x

19/05/2026

Some bits from the last couple of sessions in our womb yoga closed group & I am beamingggg 🌞 this is where my heart is.

Around 6 years ago I began my own journey of reconnecting with my womb, my body’s cycles & my natural rhythms. Around 4 years ago I embarked on my Yoga Therapy diploma, and 2 years ago I signed up for my Womb Yoga Therapy training 🩸

I have been weaving womb yoga into my Yoga Therapy work & group sessions for a while now, but this year I decided to fully go for it and create a dedicated womb yoga closed group.

It filled up without me even mentioning it properly on my mailer or social media. Honestly this felt like total confirmation that people just like you are deeply needing this work.

Womb Yoga isn’t a random new age spiritual trend. Its practices come from lineages designed by & for people in female bodies.

Sadly, much of the yoga widely practiced today was originally designed around male bodies, meaning our unique cycles, anatomy, life transitions & initiations were never really centred. And if you live in a body with a womb, I’m sure I don’t need to tell you the influence it has on daily life.

But rather than seeing this as a curse, understanding my cycle and body has become one of the biggest sources of magic in my life.

I feel SO honoured and excited to be opening another womb yoga group from June. I’m intentionally keeping this one even smaller than my other groups, as I’d love lots of spaciousness whilst we venture through the lands of anatomy, sensation & relationship with the body we live in.

Keep your eye on my page as I share more insight into womb yoga over the coming weeks. Or, if you already feel ready to delve in, bookings are now open (link in bio)🩸🌙🌞

(People of all ages are encouraged to join. This adds to the richness of the learning. You are also completely welcome if you’ve had a hysterectomy or are on hormonal contraception).

Meeting one sunday per month, for 3 months, from June 14th.

15/05/2026

CREATIVE MORNINGS AT GROW. We are jazzing it up this Spring / Summer & creating spaces for us all to try new stuff and spend time in community in an easy breezy light hearted fun way.

I’m imagining the lighter seasons full of creative workshops, picnics, clothes swaps & food sharing. Stuff thats perfect to book onto with friends & just as delightful to join alone for a solo date.

We have a few things in the works and our cogs are turning, but the first thing that I am so so so excited to announce is our…

Collaboration with Abby from 🎨 on 14.06.

Bare Ceramics is a cool little pottery space up the road from Grow. Abby specialises in female form ceramics, from cups to vases to trinket dishes.

Abby’s works fits the energy of grow beautifully - and she’s going to spend a Sunday morning teaching you how to handbuild your very own female form ceramic.

Abby & I get along well & wanted to make a morning of it. So included in this workshop will be a cosy soundbath, think of this as a restful, sensory, creative morning where we lean into the senses of sound & touch to create something unique.

This spacious few hours will include

A relaxing sound bath

A hand building pottery workshop suitable for beginners, with a finished product that will be food & drink safe after glazing

All materials

Tea & snacks

Space to grab coffee & goodies from gorgeous local spots

Due to our small studio, spaces are limited at 7 per workshop so please do go ahead and book your spot(s) below if you are interested.

Remember, you don’t need any pottery or yoga experience to join! This is completely fine for beginners .

Tickets are selling quite fast for this one. Theres four remaining so head to the link in the bio to book. X###xx

02/05/2026

Gorgeous sessions available next week.

1. Restful Yoga & sound (Monday evening)
2. Seasonal Somatics (Tuesday evening) 🌞
3. Seasonal Yoga (Sunday morning).🌞

& you might find a special gift for your friend when you go to book a couple of these. Link in bio.

Lots of love!

Elisha & the girls

25/04/2026

Our Sunday morning sessions work as a staple in your weekly routine, a solo date every now & then or a wholesome morning with friends.

Blessed to have so many coffee shops, local parks & independent shops nearby so you can soak up nature or the local vibes of sharrowvale. Such a perfect time of year for a slow Sunday.

Every week 10-11.

🌸🌷✨🌙

Address

Sheffield

Telephone

+447714587518

Website

http://www.grow-yoga.co.uk/

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