Grow Yoga Sheffield

Grow Yoga Sheffield Sheffields only yoga space focused primarily on rest, mental health & community amongst women. All classes are beginner friendly www.grow-yoga.co.uk

08/09/2026

Qigong is an ancient Chinese wellness practice that combines movement, breath & mental focus (including visualisation) to improve energy and vitality.

A lot of modern fitness practices can feel quite depleting and exhausting, especially combined with the depleting and exhausting way we live the other parts of our life.

Our Qigong sessions, as well as our Seasonal Yoga sessions nourish the body without overwhelming it.

These practices are nature based, holistic & I believe they’re an antidote to these silly body trends that are always changing and keeping people preoccupied with appearance over true full spectrum health and power.

Body nourishment for health, mental strength, vitality, self worship, self knowledge - all the rest 🌀 and never for aesthetic.

___________

We have two spaces left in ‘The Elemental Body’ which is a monthly closed group rooted in Qigong led by our wonderful Yoga with Mary ✨ .

If a closed group isn’t right for you this season, we’ve plenty of other sessions on the timetable.

Link in bio to find everything!

Love, Elisha. X

Balance for the seasonal transition ~ the space between seasons can feel jarring, in very simple terms the body is getti...
06/09/2026

Balance for the seasonal transition ~ the space between seasons can feel jarring, in very simple terms the body is getting used to something new.

New light, new weather, changing levels of energy.

In this evenings seasonal yoga session we used a long breath work practice, a combination of fluid movements to shift energy and stable body positions to feel grounded.

We mixed in a bit of visualisation and essential oils too, bringing the senses and imagination into this process of rebalancing the system.

Season to season we should be moving, resting, eating & behaving differently. The rest of nature does, so why not us too?

If you think our energy sounds nourishing or if you’re curious about how you can create an Autumnal health routine, check the link in the bio for the timetable & choose ‘seasonal yoga’.

Love, Elisha Xx

Eeeeek! Here is our Autumn timetable, with our September & October weekly sessions. All sessions are open to all, they’r...
02/09/2026

Eeeeek! Here is our Autumn timetable, with our September & October weekly sessions.

All sessions are open to all, they’re beginner friendly and simple in nature.

We have a mixture of stuff to match your mood and energy levels. Season to season, we should be moving, resting & eating differently, our sessions are guided by this principle.

We cannot waiiiit to welcome old & new friends through the door. If you head to the link in our bio you’ll find the timetable where you can book & browse class passes & memberships.

Seasonal love,

Elisha, Yoga with Mary ✨ & re:vive / Veronika • yoga ###

Hello my loves, I have some fantastic news and I’m so excited to fill you in 🌀Over the years, a small number of us have ...
28/08/2026

Hello my loves, I have some fantastic news and I’m so excited to fill you in 🌀

Over the years, a small number of us have laid the foundations of this space. Closed groups, rest & community have become our strong roots and now, over 3.5 years in, we are ready to begin the blooming phase.

This Autumn, I wanted to diversify the timetable a little. It’s important to rest more through the darker months, but it’s also important to keep a gentle and intentional movement practice to keep your system healthy, fluid & moving. (I’m going to talk more about this in a different post!)

From September, we’ll have a wider range of sessions on the timetable. I’ll be handling rest & sound, Mary will be offering Seasonal Yin & Qigong and the big news I’m here to announce is…

Our wonderful Veronika will be joining us for Seasonal Yoga, Tuesdays weekly at 18.00 🌙

I first met Veronika when she was a student of mine in a closed group years ago, and I’ve had the pleasure of mentoring her as she ventured into her own Yoga teaching journey.

Veronika understands our community at Grow. We like simple stuff, we’re suited to beginners & we love helping you build community and friendships.

Throughout Autumn & Winter, you can expect slow and grounding movement to support your vitality without depleting your energy. Veronika is passionate about sharing her love of Pranayama (breathwork) and can’t wait to support those wanting to add a mindful movement practice into their weekly health routine.

I cannot wait for Veronika to share her gifts with us and, to celebrate, I’m doing something I don’t do much on IG…

I’m offering 50% off her first session on 08.09 ✨

There’ll be plenty more discounts on our drop-ins throughout Autumn, as I have WAY more to announce - but you’ll need to sign up to the mailer for that 👀

For now, welcome to our Veronika. You definitely have gifts that I do not possess 😂 and I am SO excited for you to share them with our gang at Grow 🌀

Please head to the link in our bio to find Veronikas first class, use code WELCOMEVERONIKA at checkout and sign up to the mailer for more discounts as we introduce new sessions through the darker months 🌀🌙

Life can get so fast and busy, before you know it six months have passed and you haven’t done anything for yourself. Whe...
20/08/2026

Life can get so fast and busy, before you know it six months have passed and you haven’t done anything for yourself.

When you join a closed group, you have a monthly timestamp. A consistent, rhythmic, pre planned 90 minutes of time to reconnect.

There’s a few spaces left in our closed groups for Autumn & Winter, the link is in the bio or you can message me & I can give you the low down.

Love, Elisha & the gang at grow

90 minutes, every month, creating space for you to rebalance and reconnect. The outside world is always participating in...
19/08/2026

90 minutes, every month, creating space for you to rebalance and reconnect.

The outside world is always participating in shift and change, it makes total sense that our health routines follow this rhythm too.

I am very excited for ‘The Elemental Body’, a monthly closed group. Six monthly gatherings to rebalance body, mind & energy through Yin Yoga & Qigong.

The practices shared will be responsive to the world outside & support a view of health that is rooted in nature and cycles.

This one begins on 01.10, 18.00-19.30 & is on the first Thursday of each month thereafter.

There’s 3 spaces left, if you want to get prepped for the darker season before it hits, check the link in bio 💧

Have you been desiring a good health routine that you actually stick to? Through Autumn & Winter, we are shifting the fo...
16/08/2026

Have you been desiring a good health routine that you actually stick to?

Through Autumn & Winter, we are shifting the focus to help you create sustainable health routines. Health routines that honour the fullness of cycles, from movement to rest to meditation & everything in between.

Throughout the darker months, nature doesn’t stop but it operates differently. We are following her lead.

From next month, expect a diverse range of classes to support your multilayered health. We care about your body, subtle energy system, mind and your spiritual health. It’s also SO important to us that our space has a familiar, homely community feel.

We are adding a range of drop in sessions to the timetable, which should cover all bases. Movement, restful yoga, sound sessions, Qigong & Yin.

We hope the diversity in sessions will help you to honour your own cycles and rhythms, and I cannot wait to tell you more about each individual session 🌞🌙

Welcoming you into a six month, feminine embodiment container with the incredible Katie Sayles | Embodiment Coach / begi...
15/08/2026

Welcoming you into a six month, feminine embodiment container with the incredible Katie Sayles | Embodiment Coach / beginning this September.

The way Katie has designed this offering is embodied, poetic and nature based. the Rose is your map. All parts of the Rose including her Roots, Thorns & Flower are explored and journeyed through.

‘Rose’ is a six month immersion, where you will work with themes from Grounding & Rooting, all the way to Blooming & Release.

You will also be working with the Rose herself, through tea ceremony, oils & more.

This immersion is a culmination of Katie’s experience as an Embodiment Facilitator, an experienced women’s circle guide and her own personal relationship with the Rose.

This one is going to be so special, and is designed to be an immersive journey to embody a deeper relationship with your feminine body. This means that you’ll be held in this container between sessions, with home practices & explorations.

I’ve popped the link in my bio for anyone who’s interested. Sending love & hoping this finds the women who are seeking this space! 🌹

Closed Groups are the foundation of our little space, but over the years we’ve learned so many lessons on how to run the...
14/08/2026

Closed Groups are the foundation of our little space, but over the years we’ve learned so many lessons on how to run them well! We are always learning, but as we approach Autumn (where we’re opening up some spaces!) I will be doing a series of posts with some closed group FAQs so you can understand us better!

So, why six months?

Traditionally, spiritual practice is done regularly and in community. This one hour drop in slot, with random people, is a model that squeezes itself into our capitalist culture.

I can’t change our busy lives, but what I can help you create is some rhythm and continuity within them.

We ran closed groups for years without proper commitment boundaries. It meant that all group members (and teachers) had different expectations, some wanted a long term commitment & some wanted to join for only a month or two.

This didn’t give the closed group container its best chance of feeling like a consistent force in your life - which is exactly what it was designed for.

We now require a six month commitment, and only open closed group spaces twice per year (Autumn & Spring).

This model is working soooo well 😍😍😍 and so many of our closed groups for A/W are already fully booked. Most of our closed groups are monthly & are 90 mins - 2.5 hours.

More FAQs on the way & info about each group with remaining availability is pending. If you’re impatient send me a message & I can run you through our groups 💧🩸❤️‍🔥🌀🧬🥹🥹

UNTAMED PLEASURE has made it to grow yoga, YES! Carly’s work has always found me at the most perfect times, I think the ...
02/08/2026

UNTAMED PLEASURE has made it to grow yoga, YES! Carly’s work has always found me at the most perfect times, I think the first time I engaged with Carly was ‘The Pleasure Promise’ which was early 2022. This was probably one of my first experiences of some proper education of my body, and was around the same time as I was studying my Yoga Therapy diploma. From that point, I was hooked on her work and the experience of the feminine.

Last year amidst some monumental changes in my life, I was part of a 6 month circle with Carly. Her first book, Descent and Rising, provided me with a map of a journey of descent that I was going through, and her circle was something that held me together as I explored a completely new part of myself.

Since March, I’ve had a couple of womb yoga groups active at grow.

In these groups we explore our body through the lens of Yoga, but there’s more. At Yogas heart is also a revealing of truth, a liberation from what binds us. So, naturally, we shed light on the patriarchal / capitalist / colonialist realm that we are part of and explore different ways of relating - to ourselves, our bodies, our cycle, our pleasure, our life cycle and feminine journey.

I originally sourced this book from Carly as a support for the womb yoga groups but soon realised that this could probably benefit most women who step foot in this space.

Fast forward to now, and I’m part of Carlys untamed pleasure sanctuary, a beautiful online portal where we work with the themes of this book.

Grow Yoga is now stocking Untamed Pleasure, and I’m so happy about it! This isn’t just the selling of a book, its sharing a body of work thats been so pivotal to my own journey & which will have definitely had an imprint on the Grow Yoga we know and love today.

Thank you Carly for bringing your work to the world and into our beautiful space! I’m sure the gang at Grow are going to love it.

£12! Just ask me for a copy after class & for the womb yoga gang, this will be one of our resources for the next meet up!! 🥹🥹😍😍

Love
Elisha

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Sheffield

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+447714587518

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