TAW Therapies

TAW Therapies Tillie Anne Wilson (TAW), Chartered Physiotherpist, ITEC accredited Extended Level 3 Diploma in Sports Massage & APPI Pilates instructor

That’s right! I’m taking over… Don’t worry, only on a Wednesday! Teaching Pilates classes & adding my clinic in-between....
10/06/2026

That’s right! I’m taking over… Don’t worry, only on a Wednesday! Teaching Pilates classes & adding my clinic in-between. Get booked in - I can’t wait!😜

10/06/2026

Early mornings, late nights… falling down research rabbit holes to help me help you while my partner wonders if I’m listening.
It’s all worth it. 💪

If pain or stiffness is getting in the way of everyday life, I’m here to help.Whether it’s back pain, a ni**le, or just ...
09/06/2026

If pain or stiffness is getting in the way of everyday life, I’m here to help.

Whether it’s back pain, a ni**le, or just wanting to move better, feel free to reach out 💬

08/06/2026

Did you know that just 2 hours of strength training per week can significantly improve your health?

Research shows that people who complete around 90–120 minutes of strength training each week have a lower risk of heart disease, neurological conditions, and early death.

The good news is that strength training doesn’t have to mean lifting heavy weights. Pilates is a fantastic way to build strength, improve balance, mobility, posture, and body control.

This sequence is a great example of how simple, controlled movements can challenge your muscles and help you move better in everyday life.

At TAW Therapies, we’re passionate about helping people get stronger, move better, and stay active for the long term.

CoreStrength

08/06/2026

Did you know that just 2 hours of strength training per week can significantly improve your health?

Research shows that people who complete around 90–120 minutes of strength training each week have a lower risk of heart disease, neurological conditions, and early death.

The good news is that strength training doesn’t have to mean lifting heavy weights. Pilates is a fantastic way to build strength, improve balance, mobility, posture, and body control.

This sequence is a great example of how simple, controlled movements can challenge your muscles and help you move better in everyday life.

At [Your Brand], we’re passionate about helping people get stronger, move better, and stay active for the long term.

#[YourBrand]

08/06/2026

Did you know that just 2 hours of strength training per week can significantly improve your health?

Research shows that people who complete around 90–120 minutes of strength training each week have a lower risk of heart disease, neurological conditions, and early death.

The good news is that strength training doesn’t have to mean lifting heavy weights. Pilates is a fantastic way to build strength, improve balance, mobility, posture, and body control.

This sequence is a great example of how simple, controlled movements can challenge your muscles and help you move better in everyday life.

At TAW Therapies, we’re passionate about helping people get stronger, move better, and stay active for the long term.

Ready to feel your best?Book your appointment today through my online booking system and see available appointment times...
08/06/2026

Ready to feel your best?

Book your appointment today through my online booking system and see available appointment times instantly.

Whether you’re looking for sports massage, physiotherapy, or Pilates sessions, I’m here to help. If you have any questions before booking, just send me a message.

Book now and take the next step towards better movement, recovery, and wellbeing.

https://www.squareup.com/appointments/book/L9SXK6262H9GB/start

31/05/2026

What’s on this week?

Sports massage/ Physio times available:
- Monday 4:45pm
- Thursday 4:45pm
- Friday 4:45pm
- Saturday from 10:30 - 13:00
- Sunday all day

Pilates:
- Wednesday 19:40 - 20:30
- Saturday 09:15 - 10:15

Message me if you want to join!

25/05/2026

✨ Bank Holiday Monday ✨

If you’re feeling stiff, achy or just a bit run down after a busy few months, this is your reminder to look after yourself too 💚

At TAW Therapies I offer:
• Physiotherapy
• Sports Massage
• Pilates Classes

Helping with all sorts of aches, pains, injuries and movement issues… Whether they’ve been bothering you for years or just recently started 😊

I’ve got a bit more availability this week than usual, so if you’ve been meaning to book in, just send me a message ✨

I’ve got a few spaces available in my Wednesday evening Pilates class (7:40–8:30pm) if anyone has been thinking about gi...
18/05/2026

I’ve got a few spaces available in my Wednesday evening Pilates class (7:40–8:30pm) if anyone has been thinking about giving Pilates a try 😊

These are small, physio-led classes focused on:
🤸 Building strength
🤸 Improving mobility
🤸 Helping you move better and feel better! Especially if you struggle with aches, stiffness, or ni**les

I also run a Saturday morning class at 9:15am.

📍 Bradway, Sheffield
💚 £60 for a 6-week block

If you’d like to try it first, I can offer a £10 taster session before committing to the block.

Saturday classes are also available as pay-as-you-go or block bookings.

Message me if you’d like one of the spaces or have any questions 💚

Address

Wollaton Road
Sheffield
57WOLLATONRS174LF

Telephone

+447511761076

Website

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