R1SE Studios

R1SE Studios Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
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Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.

June at R1SE, in seven swipes. 🤍A new website built around you (there's a 60-second quiz - try it). Fire & Ice with more...
01/06/2026

June at R1SE, in seven swipes. 🤍

A new website built around you (there's a 60-second quiz - try it). Fire & Ice with more time and the same price. A massive congratulations to our newly qualified yoga teachers 🎓. Two events worth clearing the diary for. A summer secret landing 1 July. And… a kitten.
Swipe through, then come find us in the studio.

📍 Kelham & Brook Place, Sheffield
www.r1se.co.uk

Your gut is home to 38 trillion living organisms.More microbial cells than human cells. They influence your digestion, y...
29/05/2026

Your gut is home to 38 trillion living organisms.

More microbial cells than human cells. They influence your digestion, your immunity, your energy levels - and research now shows they play a direct role in your mood.

Feed them well and they'll look after you. Neglect them and you'll feel it.

This is exactly what we'll be exploring at our next 𝗙𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗙𝗲𝗿𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 workshop on 𝗦𝘂𝗻𝗱𝗮𝘆 𝟳 𝗝𝘂𝗻𝗲 𝗮𝘁 𝗕𝗿𝗼𝗼𝗸 𝗣𝗹𝗮𝗰𝗲 - a 3-hour hands-on session covering the science of fermentation, the gut-brain connection, and how to create an endless supply of living foods at home.

You'll leave with:
→ Your own SCOBY to start brewing Kombucha
→ A jar of Kimchi you've made yourself
→ A plant-based lunch in your belly
→ The knowledge to keep going long after the workshop ends

Led by Chris Downham. All abilities welcome. Only 23 places.
📅 Sunday 7 June 2026
🕛 12:00pm - 3:00pm
📍 R1SE Brook Place, 114 Napier Street, Sheffield

See ink in bio to secure your place 🫙

☀️ Everyone's telling you to cool down this summer.We're telling you the opposite.There's a reason athletes use controll...
27/05/2026

☀️ Everyone's telling you to cool down this summer.

We're telling you the opposite.

There's a reason athletes use controlled heat exposure as a training tool. At 35°C, your body does things it simply can't do cold - connective tissue opens up, your cardiovascular system adapts, and something in your nervous system finally lets go.

45 minutes. No experience needed. All levels.

This is your hot mat practice, explained.
👆 Swipe to see the science.

This evening is Beckie’s last day teaching aerial at R1SE 🥹 ✨From first-timers finding confidence upside down, to endles...
25/05/2026

This evening is Beckie’s last day teaching aerial at R1SE 🥹 ✨

From first-timers finding confidence upside down, to endless laughs, encouragement, and “you’ve absolutely got this” energy - Beckie is such a huge part of our community.

While this is the end of an era for aerial for now, it’s definitely not goodbye… because Beckie will still be bringing the magic with SYNC - our beautiful sound bath sessions every second Friday of the month ✨

Aerial at R1SE will continue - we’re just figuring out what the next chapter looks like

Thank you Beckie for all the energy, care, calmness, chaos, strength and sparkle you’ve brought into the studio. We're really going to miss not seeing you every Monday!

New obsession unlocked 🤝🥤Our new smoothies have officially entered the chat and honestly… they’ve arrived just in time. ...
23/05/2026

New obsession unlocked 🤝🥤

Our new smoothies have officially entered the chat and honestly… they’ve arrived just in time. Perfect post-class, post-sauna, post-life-on-a-hot-day recovery.

Made with premium frozen fruit that’s picked at peak ripeness and flash frozen to lock in all the good stuff - which means they taste ridiculously fresh, naturally sweet and genuinely delicious. No artificial flavours, no weird extras, just really good smoothies 🍓🥭🫐

Come grab one after your next session… or before… or both 👀

22/05/2026

What a year 💛

From the wobbles, wrong cues and moments that had us crying laughing, to watching this group grow into confident, creative and inspiring teachers - it’s been such a privilege to be part of the journey.

You supported each other through every challenge, brought so much energy and individuality, heart and energy into every single session. And somewhere along the way, you reminded us that teaching isn’t about perfection - it’s about connection, courage and showing up fully as yourself.

We’re so proud of every single one of you and so grateful you chose to do this journey with us at R1SE. Congratulations - we can’t wait to see what you do next ✨

And for anyone dreaming about taking that first step… our next Yoga Teacher Training & Pilates Teacher Training journeys are on the horizon. See link in bio

There are just a few hours left of early bird for Breath & Bass at R1SE.This is a 3-hour immersive journey that blends c...
20/05/2026

There are just a few hours left of early bird for Breath & Bass at R1SE.

This is a 3-hour immersive journey that blends conscious breathwork, Drum & Bass soundscapes, live facilitation, sound healing, and R1SE’s Fire & Ice recovery experience. It’s designed to take you from overstimulation to deep regulation - moving energy through the body, softening stress, and creating space for clarity and reconnection.

Guided by Macaulay Sutton and Lauren Bell from Arctic Alchemy, you’ll be held through a carefully structured experience. Beginning with grounding and intention, moving into a powerful breathwork journey, where rhythm and breath work together to shift stored tension and emotional load, then landing into sound bath integration and spacious recovery time to help the nervous system settle.

The benefits are simple, but meaningful. Feeling lighter in the body, clearer in the mind, more connected to yourself, and more regulated in your system. Many people leave with a sense of release they didn’t know they were holding, and a deeper capacity to slow down and reset.

If you’ve been feeling the pull, early bird pricing is open only for a little while longer, see link in bio.

Breath & Bass at R1SE
Saturday 20th June, 6 - 9pm
R1SE Kelham Urban Spa

18/05/2026

90 seconds. 3.2°C.

The first 15 seconds - your body panics.
The next 60 - your vagus nerve takes over.
Šrámek’s 2000 study found dopamine rises by up to 250% and stays elevated for hours afterwards.

The last 15 - you stop fighting it. That’s the actual point.

Not about being hard. About training the nervous system to find calm in something difficult, so the rest of life feels less so.

Ice Baths available at both studios, 7 days a week.

16/05/2026

14 days into the new R1SE sequences and somehow we’ve had:
0 dropped weights
0 smashed mirrors
1000 moments of “wait… WHICH SIDE?!”

These ones are CHALLENGING us 😮‍💨
But honestly… it feels so good learning to move in new ways and seeing everyone get stronger already ⚡️

(Respectfully, Rosie, our quads would like a word.)

Address

8 Shepherd Street
Sheffield
S37BA

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 9am
5pm - 8:30pm
Thursday 6am - 8am
5pm - 8:30pm
Friday 12pm - 1pm
4pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 4pm - 7:30pm

Telephone

+447782688421

Website

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