Crystal Peaks Medical Centre

19/06/2026

💜 Loneliness Awareness Week 2026 💜

Loneliness is something that can affect anyone, at any stage of life. During Loneliness Awareness Week, we are helping to raise awareness of the impact loneliness can have on both physical and mental wellbeing.

Feeling lonely from time to time is a normal human experience, but prolonged loneliness can affect our health and quality of life. Reaching out to a friend, neighbour, family member, or local community group can make a real difference.

If loneliness is affecting your wellbeing, please know that support is available. Our practice team can help connect you with local services and community resources that may be able to offer support.

Find out more about Loneliness Awareness Week and how you can get involved:
https://www.lonelinessawarenessweek.org/

Loneliness Awareness Week aims to open conversations about loneliness and reduce the stigma. Join us from 15 - 27 June 2026! Brought to you by Marmalade Trust.

17/06/2026

💜 Refugee Week 2026 💜

This week, we are recognising Refugee Week and celebrating the strength, resilience, and contributions of refugees in our communities.

Everyone has the right to register with a GP and access primary care services. You do not need proof of address, identification, or immigration documents to register with a GP practice.

At our practice, we are committed to providing inclusive, compassionate healthcare for all members of our community and helping people access the care and support they need.

Refugee Week is an opportunity to celebrate the power of community, welcome, and belonging, and to support those seeking safety and a new start.

Find out more about Refugee Week and this year's activities:
https://refugeeweek.org/

Refugee Week is the world's largest arts & culture festival celebrating the contributions, creativity and resilience of refugees and people seeking sanctuary.

15/06/2026

💜 Learning Disability Week 2026 💜

This week, we are supporting Learning Disability Week and celebrating the contributions, achievements, and experiences of people with learning disabilities.

At our practice, we are committed to providing accessible, inclusive healthcare for everyone. If you or someone you care for has a learning disability, please let us know if there are any reasonable adjustments we can make to help you access our services.

Find out more about Learning Disability Week and this year's campaign from Mencap:
https://www.mencap.org.uk/learningdisabilityweek

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11/06/2026

🚴‍♀️🌟 It’s Bike Week! 🌟🚴‍♂️

This week is all about celebrating the benefits of cycling – for our health, wellbeing, communities and the environment. Whether you cycle every day, are thinking about getting back on your bike, or are considering swapping a short car journey for two wheels, now is the perfect time to get involved. Bike Week is designed to encourage people of all ages and abilities to enjoy the simple joy of cycling. 🚲💚

Find out more about Bike Week and how you can take part here: https://www.cyclinguk.org/bikeweek

Bike Week is Cycling UK’s annual celebration of cycling, returning from 8–14 June 2026

09/06/2026

💙 Diabetes Week 💙

Diabetes affects millions of people across the UK, and many others are at risk of developing Type 2 diabetes without realising it.

Diabetes Week is an opportunity to raise awareness of the condition, encourage healthy lifestyles, and highlight the importance of early diagnosis and ongoing support.

Knowing the signs of diabetes can make a real difference. Symptoms may include:
✅ Feeling very thirsty
✅ Needing to urinate more often
✅ Feeling tired all the time
✅ Unexplained weight loss
✅ Blurred vision

If you are concerned about your risk of diabetes or are experiencing symptoms, please contact the surgery for advice.

Small changes to your diet, physical activity, and overall lifestyle can help reduce your risk of developing Type 2 diabetes and improve your long-term health.

Find out more about Diabetes Week and access support, information, and resources here:

https://www.diabetes.org.uk/support-us/diabetes-week

This Diabetes Week, let's change how we talk about diabetes. 8 out of 10 people living with diabetes say they’ve faced negative attitudes because of their diabetes - people passing judgement, making sweeping statements, or blaming and shaming people living with diabetes. This is diabetes stigma. A...

08/06/2026

💙 Men's Health Week | 15–21 June 💙

Men's Health Week is a great opportunity to take a moment and think about your health and wellbeing.

Many health conditions, including high blood pressure, heart disease, diabetes, and some cancers, can be managed more effectively when identified early. Looking after your mental health is just as important as looking after your physical health.

At our practice, we're encouraging men of all ages to:
✅ Attend routine health checks
✅ Seek advice if something doesn't feel right
✅ Stay active and maintain a healthy lifestyle
✅ Prioritise their mental wellbeing
✅ Keep up to date with screening and vaccinations

If you have concerns about your health, don't put them off. Our team is here to help.

Find out more about Men's Health Week and access useful resources from the Men's Health Forum:

https://www.menshealthforum.org.uk/mhw/

Men's Health Week 2026 will be 15-21 June and the Forum will be talking about men and pharmacy. Shortly before the week, we'll be launching a new report looking at men and pharmacy and how we can improve their relationship to improve men's health. If this topic doesn't particularly appeal there are....

08/06/2026

💙 Carers Week 2026 | 8–14 June 💙

This week, we are recognising and celebrating the incredible contribution of unpaid carers in our community.

A carer is anyone who provides unpaid support to a family member, friend, or neighbour who is ill, disabled, has a mental health condition, or needs extra help as they grow older. Many people don't realise they are carers and may be missing out on valuable support.

If you are caring for someone, please let us know. We may be able to offer information, advice, and support to help you look after your own health and wellbeing too.

This year's Carers Week theme is "Building Carer Friendly Communities", highlighting the importance of ensuring carers feel recognised, valued, and supported.

Find out more about Carers Week and the support available for carers here:

https://www.carersweek.org/

You’re amazing. Through us all coming together and sharing our support, we can help ensure our communities recognise, understand and value unpaid carers. Your name will soon appear on the Building Carer Friendly Communities wall, once our team has approved your entry.

01/06/2026

📱 Have you downloaded the NHS App yet?

The NHS App gives you secure access to a range of NHS services, all from your smartphone or tablet. You can:

✅ Order repeat prescriptions
✅ View parts of your GP health record
✅ Check test results and documents
✅ Manage appointments (where available)
✅ Access trusted NHS health information

Watch this short video to learn how to navigate the NHS App Home Screen:
🎥 https://www.youtube.com/watch?v=K3L4LcDTEi4&list=PLnhASgDToTkuPtdsIVQStTmgo4Bij5T4k&index=3

Download the NHS App today and take control of your healthcare anytime, anywhere.

This video explains the layout of the NHS App home screen and how to navigate to the main features, including requesting repeat prescriptions, booking appoin...

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking