Diet For Fitness

19/05/2026

Good morning.

We can't just expect our body to drag us through life along with the stresses and the crash, bang, wallops that life brings, without giving it some help. For example. After the age of 30+

1. Changing our diet to a clean one full of nutrients. ✅
2. Vitamin levels are supported.✅
3. Exercise daily. ✅
4. Getting enough rest. ✅
5. Drinking enough fluids/ water. ✅
6. Not skipping meals. ✅

This will help longevity for your life. , ✅

Not taking care of yourself and looking for excuses will only speed up your body to decline process and weaken rapidly over time. ,❌

Contact Diet for Fitness today. ✅

We are always happy to help. 👍

18/05/2026

It does make sense 👍

14/05/2026

Diet For Fitness team would just like to thank everyone who has liked, followed our page and shared any of our posts. ✅

If you need any help, assistance or advice contact us on messenger or Whatsapp ✅

Do not contact us on the email address provided ❌

14/05/2026

13/05/2026

Good morning.

High carbohydrates are sugar if not used for example, consuming these foods in a certain time window will increase weight.❌

Out of this time window the carbohydrates will be used as energy...✅

12/05/2026

Good afternoon everyone. We hope you are all very well.

If you haven't seen these food reels on Facebook, then we highly recommend you take a look. 🤣🤣🤣

Each food explains the dangers of the food if it's bad for us to consume regularly.

Each food explains the right way to prepare, cook and more information if available.

They also explain which foods are not to be eaten together as they can cause reactions and upset to the stomach, kidneys, liver , intestines etc.

Please take note because it is the diets that causes 80% of illnesses..

They also have healthy foods that explain their nutrients, what benefits they hold and what they do for the body, organs etc.

08/04/2026

Discipline beats motivation because motivation is not always there, ready or available. Discipline however from you have a strong hold on discipline you will get done what needs to be done. ✅

Good morning,😏

16/03/2026

Stop waiting until you are hungry to eat. Sometimes we don't feel hungry but our body still needs nutrients. Especially when it is time to eat.❌

There are numerous factors why we sometimes don't feel hungry when it is time to eat.

It's not that we feel full, we just don't feel hungry sometimes. This done everyday can lead to weight loss, muscle loss, fatigue, feeling weak, low sugar etc.

I have this problem where if I'm busy I don't get hungry until I sit down to rest after I have finished being busy.

10am is my second meal time of the day. I wasn't hungry but still I ate -

40g chicken breast
60g sweet potato
30g sprouts

30g pineapple
1 banana
10g of protein yogurt.

So do not be fooled thinking of I'm not hungry I don't need food ❌

Eat at your set eating times hungry or not ✅

10/02/2026

DATES!!! (Colon cancer prevention)

Did you know (Dates) are a powerful cancer fighting food. ✅

Regular consumption enables the properties the dates hold to clean out your colon. ✅

After years of passing waste through your colon, small amounts of the waste gets left behind. Over time this builds up and bacteria etc starts to form. ❌

This opens the door to cancer of the colon. ❌

Regular consumption of dates.

For example once a week will be enough to keep your colon clean.. ✅

We need to add foods like these to incorporate with our diet. ✅

If you have a sweet tooth, dates are perfect healthy snacks. Even better when dip in peanut butter.. ✅

When we get to a certain age especially, we need to look at what we are putting into our bodies.. 👍