Flow with Wren

Flow with Wren The Veil
Friday 30th October
6:30pm-8:30pm
Soul Fire Yoga
£35
2 SPACES LEFT
book through the link

03/09/2026

121 Rebirthing breathwork & embodiment
this is for the woman ready to reclaim her power
2hrs £90

Group Rebirthing Breathwork
(open to men & women) £35pp

Next group:
The Veil- 2 Spaces left
Friday 30th October

https://linktr.ee/flowwithwren96

Weekly classes in Hillsborough Park🧘‍♀️Monday Slow flowWednesday strengthening flowJoin through the link ✨️https://linkt...
31/08/2026

Weekly classes in Hillsborough Park🧘‍♀️

Monday Slow flow

Wednesday strengthening flow

Join through the link ✨️

https://linktr.ee/flowwithwren96

Gathering Ground

18/08/2026

Putting my feet on the ground 🌄

I was nervous to take my shoes off because I was worried what people might think of me walking bare foot, but the desire was there and I chose to answer the call

It made me more present and less focused on what someone might think seeing me

It made me more mindful of where I stepped, over stones, branches and thorns.
It slowed my usual fast stomp, I lingered in places a little longer and noticed things I hadn't before.

When it came to putting my shoes back on it felt so soft, cushioned and protected

It got me thinking about how we put on layers of protection in life so we disassociate & troop on in ignorance of our own discomfort.

The layers are a protection wrapping you up in a warm blanket & they play their part beautifully but sometimes they play to well & they begin to smother you & cut you off completely

To take off the layers is to become aware of the sensations within & open yourself up to the potential & possibilities of now

14/08/2026

The Veil
Rebirthing Breathwork & Cacao
30th October
6:30pm-8:30pm

Our next circle is Friday 30th OctoberOn the eve of SamhainThe Veil between Autumn & WinterThe Veil between the living &...
12/08/2026

Our next circle is Friday 30th October

On the eve of Samhain

The Veil between Autumn & Winter
The Veil between the living & the dead
The Veil between the logical mind & the shadow

Take a look behind the curtain.
Meet the parts that have unconsciously been running your life.
In here there is untapped potential & healing.

6:30pm-8:30pm
Soul Fire Yoga

4 Spaces available
https://linktr.ee/flowwithwren96

Our next circle is Friday 30th OctoberOn the eve of Samhain when the veil will be thinIt will ask you to step into a cyc...
11/08/2026

Our next circle is Friday 30th October

On the eve of Samhain when the veil will be thin

It will ask you to step into a cycle of death & rebirth, facing your shadows you will experience a deep transformation

Mama cacao will support our journey inwards

6:30pm-8:30pm
Soul Fire Yoga

4 Spaces available
https://linktr.ee/flowwithwren96

I used to create from my head but now I create from within. I embody my artist & express it into my work & my life.Throu...
09/08/2026

I used to create from my head but now I create from within.
I embody my artist & express it into my work & my life.

Through embodying the artist my work has grown; I am grounded & the spaces I hold feel different, I'm more intune with myself & what's around me.

When I'm not working I express myself through:
Writing songs
Dancing
Knitting

But these aren't seperate creations, they are intertwined.

Each creation fuels the other. 🔥

How do you express your artist?

Yes sometimes being busy is unavoidable but it  shouldn't be the norm. I used to pick up shifts & do a hobby every eveni...
04/08/2026

Yes sometimes being busy is unavoidable but it shouldn't be the norm.

I used to pick up shifts & do a hobby every evening.
I'd be ill, I'd have mood swings & I realised a part of me enjoyed being the rescuer when I picked up a shift. Enjoyed being the one to save the day when no one else stepped up.

This wasn't healthy, it was feeding a part of me that was craving something that I should've been tending to and not outsourcing.

I've changed how I work but that part of me still shows up in different ways.

Tidying the house or scrolling my phone.

It sends me into avoidance when I'm starting to peel back something that is scared to be seen.

I'm recognising when the avoidance is happening & I am learning to turn inwards and listen.

I've had a wobble recently & it feels like everything I've built around me is just crumbling away.I'm still moving throu...
28/07/2026

I've had a wobble recently & it feels like everything I've built around me is just crumbling away.

I'm still moving through this wave but I know if I stop I would regret it.

It's raw & it's touching on parts of me that I haven't felt in a long time.

I'm tending to these parts but also staying grounded in my intention of what it is I am wanting to create.

I'm looking at the lessons that are being given to me & evolving.

I've met moments where fear has struck me still to the spotBut my biggest fear is missing out on lifeNot in the FOMO sen...
23/07/2026

I've met moments where fear has struck me still to the spot
But my biggest fear is missing out on life

Not in the FOMO sense, it's more personal than that something I've desired & somethings in my way, usually myself

How I meet these moments are what builds my resilience.

For those who don't know I was a singer in a band Mycelium Network

I remember the first time I got on stage, it was at a local festival & I'd never sang in front of people before
I was of full of anxious energy I thought I was going to throw up & pass out... I walked off stage half way through a song and my dad kept singing,
I went to the bathroom,
I stomped, I shaked & in that moment I had a choice,
Do I stay hidden in the stall or go back out
I went back out and finished the set & that anxious energy turned into creative & joyful adrenaline
From that moment something changed

I still expereince fear & anxiety, but I know I have the capacity to hold myself & face it

And you have a capacity greater than you may think

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Sheffield
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