Flow with Wren

19/10/2026

Starts in the REAL World

You can show up to circles, events & classes, do the work in the session, feel amazing

But what are you doing when you leave the space?

When you're at work
When you're with friends/family
When you're at home

Everything you learn in these spaces only works if YOU put in the work in the REAL World

17/10/2026

Rebirthing Breathwork & Cacao

Feeling curious?

let yourself learning into that,
there is medicine in the unknown

Everytime we step through another layer,
we open up another opportunity & build our capacity to walk through life

https://linktr.ee/flowwithwren96

16/10/2026

14/10/2026

12/10/2026

Yes here I am speaking into a regular yoga practice

AND

this applies to anything you want to work towards

Building a relationship, a business or a dream

Working towards your healing, your creativity, your desire

It is the consistency that will get you there

When it gets hard we can start to avoid or give up on the thing

What would it be like to stay with it

To stop making the excuses or blaming outside sources

You are the one leading your life
You are the one who makes the choices

No it won't be smooth

But

Can you TRUST the process

07/10/2026

Are you able to adapt to every social situation?
Work, family, friends

These layers, veils, masks you've built up hide your true self
They have adapted to keep you safe, to keep you small

The practice starts by acknowledging masks are there

It's then recognising each time they start to slip on and not to push it away or berate yourself but to tune into WHY do you feel the need to hide in this moment?

Then the masks will start to drop

you'll build capacity to hold the moment,
to be yourself in every situation

06/10/2026

I do the work for myself
&
I do the work so I can lead others

I embody my shame, my guilt, my pain
I walk the shadow to accept myself
To remind myself I am human

I embody my joy, my pleasure, my weird
I walk the light to accept myself
To remind myself I am human

Why?
Because I am not a zombie devoid of feeling
I am not a ghost left to haunt this Earth aimlessly
I am not a footnote in a story

I am a woman
Here to carve my own path
Here to own my power & share my medicine

02/10/2026

Hello!
A little introduction for those who may not know me.
My name is Wren & I hold yoga classes & circles around Sheffield. 🧘‍♀️
I am also a Reiki healer & rebirthing Breathwork facilitator. 💜

I am excited to share that I will be holding my 121 offerings Hill Valley Yoga 🜁 on a Thursday

1hr Reiki Crystal Healing... £55 ✨️

2hr Rebirthing Breathwork... £90 🌬

You can dm or email me to book
[email protected]

I look forward to journeying with you

01/10/2026

When darkness falls our view of the world distorts, at night is when we tell ourselves all the bad things happen

As children we are scared of the monster in the cupboard or under our beds and ask for a night light

The mind plays tricks & we fear what we can not see

I believe this time of year asks us to leave the stories of the mind behind & listen to the medicine of the dark

Begin your journey inwards with me on 30th October at The Veil