Active Harmony Wellness

Active Harmony Wellness As a dedicated health and wellness therapist, my aim is to guide you towards a balanced, harmonious life. Qigong can improve physical health in numerous ways.

Tai Chi Qigong - Qigong Shibashi - mindful movement & breath
Kind to joints, supportive for mind ,body balance, strength & flexibility
Move at your own pace in confidence, seated or standing
Ancient wisdom meets modern wellbeing Qigong is an ancient Chinese practice which combines physical movement, controlled breathing, and focused intention to enhance your physical, mental, and spiritual wel

l-being, reduce stress, boost energy and cultivate inner peace. Simply put, Shibashi Qigong, is a sequence of 18 flowing movements with elements of Tai chi which is practiced as a gentle energy movement exercise. The slow flowing movements help to stretch and strengthen muscles, improve flexibility, and enhance balance and coordination. Regular practice can lead to increased energy levels, better posture, and a greater range of motion. Moreover, it is a practice for all, seated or standing that offers a wide range of benefits for both body and mind. Whether you are looking to improve your physical health, reduce stress, or simply find a way to be more present in your daily life, Shibashi has something to offer. Its gentle, flowing movements make it accessible to people of all ages and abilities, and its emphasis on mindfulness and relaxation can help to create a deep sense of inner peace. By incorporating Shibashi into your daily routine, you can take a proactive step toward a healthier, more peaceful life.

After much thought, I’ve decided to take a little step back from social media for a while and spend more time doing what...
29/05/2026

After much thought, I’ve decided to take a little step back from social media for a while and spend more time doing what I love most, teaching, studying and continuing my own Tai Chi Qigong practice.

Over the years I have invested countless hours in training, qualifications, experience and ongoing study.

Also seeing those who have such an interest in how I work and what my approach is, in many ways, a compliment and a reminder that authentic teaching has value….

For now, I’d rather spend my time moving, learning, teaching and supporting the wonderful people who attend my classes than creating regular social media content.

If you would like information about Tai Chi Qigong classes, one-to-one sessions, small group packages, workshops, talks or demonstrations, please feel free to contact me directly.

Thank you to everyone who has supported, encouraged and walked alongside me on this journey.

Beth White. 07899 998390
Active Harmony Wellness

20/05/2026
Have a great week 😎
03/05/2026

Have a great week 😎

Morning Magic. Last 3 spaces. Your time. Your pace Your Practice.Why a 6-Week Tai Chi Qigong Package Might Be Just What...
25/04/2026

Morning Magic.
Last 3 spaces. Your time. Your pace Your Practice.

Why a 6-Week Tai Chi Qigong Package Might Be Just What You Need…

Not a quick fix. Not a one-off class.
But something that gently builds… week by week… breath by breath.

Over 6 weeks, you’re not just attending a class—you’re creating your own little toolkit of Tai Chi Qigong movements.
Simple, effective, and always there for you… whether you’re at home, in the garden, or waiting for the kettle to boil.

No fancy clothes.
No special footwear.
No getting up and down from the floor.
Just come as you are.

Small, welcoming classes mean I can actually see you… support you… and gently guide you in a way that suits your body, your pace, your day.

And then there’s the magic of 8am…

Before the phones start.
Before the lists begin.
Before the world gets busy.

You arrive…
You breathe…
You move…

And somehow, the whole day feels different.

A calmer mind
Looser, more comfortable movement
Better balance and posture
A quiet confidence that builds over time

It’s not about doing it perfectly.
It’s about showing up… and letting the practice do its work.

Because the real benefit?
It doesn’t stay in the class.

It follows you home.

6 weeks. A little commitment… with a lot of return.
Curiosity (and a few giggles) always welcome.
Active Harmony Wellness



⸻

Just leaving this here. 😊Active Harmony Wellness
18/04/2026

Just leaving this here. 😊
Active Harmony Wellness

Are you a Carer or know a Carer 😊
13/04/2026

Are you a Carer or know a Carer 😊

Our next online Carer Wellness and Information session is taking place on Monday 20th April at 10.30am via Zoom! We will be hosting a presentation of the benefits of Proxy Access of the NHS App (including booking doctors appointments and ordering medication for the person you look after). We will also be welcoming Beth from Active Harmony Wellness who will be taking us through a session of Seated Tai Chi Qigong. To join the session please email [email protected] for the link.

Just leaving this here 😊
04/04/2026

Just leaving this here 😊

An idea for a warm up 🤣🤣
02/03/2026

An idea for a warm up 🤣🤣

Day 2 My Teaching Approach I bring with me over 20 years in Wellbeing & HealthActive Harmony Wellness
21/02/2026

Day 2
My Teaching Approach
I bring with me over 20 years in Wellbeing & Health
Active Harmony Wellness

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Sheringham

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+447899998390

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