Shropshire Health Clinic

18/07/2026

08/07/2026

🌟 A big welcome to Jes! 🌟

We’re so excited to welcome Jes to our team! She’ll be supporting us across reception, administration, and a variety of other roles, helping keep everything running smoothly.

Jes is a local, born and bred, and loves exploring new places with her husband and their two children. ❤️

Having worked in healthcare for the past few years, she’s passionate about making a positive difference and is looking forward to supporting our community through both the clinic and our registered charity.

Please join us in giving Jes a very warm welcome! 💙

07/07/2026

Ever wondered what the healthiest way to start your day is? 🌞

The truth is, there’s no single “perfect” morning routine. Everyone’s lifestyle, health and schedule are different. Life can be very busy and hard to find time for ourselves!

However, there are a few simple habits that can help you feel more energised, focused and ready for the day ahead.

💧 Start by hydrating
After 7–8 hours without a drink, your body wakes up slightly dehydrated. Aim to drink around 300–500ml of water within the first hour of waking to support concentration, digestion and energy levels.

🚶 Get your body moving
Even 10–20 minutes of gentle movement, such as a brisk walk, yoga or a short workout, can improve circulation, lift your mood and help wake up both your body and brain.

☀️ Get some morning daylight
Try to spend 10–15 minutes outside soon after waking, even if it’s cloudy. Natural light helps regulate your body’s internal clock, boosts alertness and can improve your sleep later that night by supporting healthy melatonin production.

📵 Resist the urge to check your phone immediately
Scrolling through emails or social media as soon as you wake can increase stress and leave you feeling reactive before your day has even begun.

🍳 Choose a protein-rich breakfast
Protein helps keep you fuller for longer, supports muscle health and can reduce mid-morning energy crashes. Great options include:
• Eggs and avocados on wholegrain toast
• Greek yoghurt with berries and nuts
• Porridge topped with seeds and nut butter
• A quick protein smoothie made with milk or yoghurt, fruit and oats

❤️ Remember, healthy habits don’t have to be all or nothing. Even adding one or two of these simple steps to your morning can make a real difference over time. If fitting these habits into your day feels difficult, consider setting your alarm just 15 minutes earlier—but only if you’re still getting enough sleep. A calm, unhurried start to the day can leave you feeling more focused, productive and energised.

Which healthy morning habit could you start tomorrow?

health

12/06/2026

✨ Meet Georgie ✨
We are delighted to welcome Georgina Halmshaw, Midwife, Certified Lactation Consultant (IBCLC) and Tongue-Tie Specialist, to our team.

With over a decade of hands-on clinical experience, Georgie is passionate about supporting families through the early stages of parenthood with expert knowledge, reassurance and personalised care.

As an International Board Certified Lactation Consultant (IBCLC), Georgie specialises in infant feeding support, helping families navigate breastfeeding and bottle-feeding challenges with confidence. She also has extensive expertise in the assessment and treatment of tongue tie (ankyloglossia), providing thorough evaluations, evidence-based recommendations and compassionate support tailored to each family’s needs.
Georgie offers comprehensive tongue-tie assessments, in-clinic frenulotomy treatment where appropriate, and dedicated aftercare support to help achieve the best possible feeding outcomes. Her calm, professional and family-centred approach empowers parents with the skills, understanding and confidence to support their baby’s feeding journey.

Since joining us just a few weeks ago, Georgie’s clinics have already proven incredibly popular, and we are thrilled to have her expertise available to support more families.

Please join us in giving Georgie a very warm welcome! 💙

07/06/2026

✨ The sky is the limit! ✨

It’s hard to believe that Shropshire Health Clinic has been open for 9 months already.

Since opening our doors, we’ve been steadily growing our carefully chosen team so we can offer the very best care and services to our community. We’re incredibly grateful for the support, trust, and encouragement we’ve received along the way – we truly couldn’t do it without you.

We’re excited about what the future holds and are continuing to explore ways to expand and improve our services to meet the needs of our patients.

So, we’d love to hear from you... What would you like to see us offer next?

Thank you for being part of our journey so far – we’re only just getting started! 💚

02/06/2026

Although Chicken Pox is common and can self resolve, sadly in some children it can cause serious complications.

While no vaccination offers 100% protection, the chicken pox vaccine can significantly reduce the severity of the illness and complications.

25/05/2026

💫 We are delighted to Welcome Dr Anna-Claire Walsh to our growing team! 💫

Dr Anna-Claire Walsh is a counsellor with almost 20 years experience with a lovely friendly, calm approach.

Not only does she offer counselling session she also offers a whole range of alternative therapies which include:
⭐️ Rapid Transformational Therapy
⭐️ Reiki
⭐️ Chakradance

More details can be found on the ‘Appointment’ page on the webpage. Initially bookings will be taken by email,

22/05/2026

We are very lucky to have such wonderful customers and reviews 🤩

09/05/2026

🌟Low testosterone is far more common than most men realise🌟
Constant fatigue? Low mood? Brain fog? Reduced libido? Poor recovery in the gym? Or just feeling burnt out?
It might not just be “getting older.”

The good news? Proper testosterone treatment can genuinely improve quality of life.

The important part? Doing it safely.

Testosterone replacement therapy isn’t a quick fix and it’s not risk-free. A proper assessment is essential to rule out other medical conditions and ensure treatment is right for you.

That’s why specialist endocrinology review and structured monitoring matter. At Shropshire Health, we provide assessments, ongoing prescriptions, regular blood monitoring, and long-term follow-up to keep treatment safe and effective.

Don’t ignore the symptoms. Get checked.

28/04/2026

🌟 Super excited to announce that Dr Moulik - a highly experienced and respected Consultant in Diabetes and Endocrinology will be joining us here at Shropshire Health! 🌟

Dr Moulik has been caring for patients at Shrewsbury and Telford Hospital NHS Trust since 2003.

With specialist training in Liverpool, he brings decades of expertise in:
✨ Diabetes care (including insulin pumps & foot health)
✨ Hormone conditions (thyroid, pituitary, parathyroid & male health)
✨ Medical weight management

We’re excited to welcome Dr Moulik to our team as he helps launch our Specialist Male Health Clinic in June 2026 🚀

Passionate about patient support, he also founded the Severn Pumpers group and leads the annual Severn Diabetes Conference.

Committed, experienced, and truly patient-focused 💙