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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Fit2Ride MTB - Bike Fitness

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Fit2Ride MTB - Bike Fitness

Fit 2 Ride is about offering mountain bikers a user friendly, gym and home based training plan that

14/12/2023

Yr Wyddfa done ✅

This has been a Bucket list ride for years, but I've just never got around to doing it.

Stoked that I finally got this one in the bag, although it won't be the last time! 😍

13/10/2023

If you're finding yourself in a position where pain is inhibiting or stopping you riding. And that whatever it is you are doing to make it better has not improved the symptoms, then it's probably time to look into something different.

🚨 Most pain can be improved through exercise 🚨

So many people get caught up trying to treat the problem rather than fix it (osteopaths, chiropractors etc).

You end up spending hundreds, if not thousands on treatment trying to get other people to fix your problems with no long term improvement, not knowing you can make more of a difference yourself.

All you need is some guidance on what to do and that's where I come in 🕺

21/08/2023

The barbell smash 💥 Move aside foam roller, we mean business with this one.

If you're struggling with getting depth on your Squat, or get pain within the knees, or even plantar fasciitis (pain in the base of the foot) then this can be a great exercise to break up any "tight" tissues that can contribute to any of the above.

You can be in control of the pressure that manipulates the targeted area. Increasing the pressure will deepen the release. Start near the top of the calf (towards the knee) and work your way down (towards the achillies) 🦵

11/08/2023

Working into a front split position really helps target the hip flexors and hamstrings (and if you're really tight, quads, calfs and tibialas anterior) 🤸
This is just one of many great stretches that can help you move and perform better. Sprinkle a little strength training on top then you can call yourself an athlete 💅

08/08/2023

If you want strength, you need to stop going to kettlebell classes or equivalent.

Strength reduces the chances of injury and comes from picking up weights as heavy as you, or heavier.. And not by a 10kg kettlebell 🏋️

Your bike probably weighs over 15kg, your ebike weighs 25kg, so good luck lifting them over that farmers gate after using single digit weights 🫠

Classes are great, but remember what your goals require.

16/05/2023

Want quads from the God's?🦸

The Sissy Squat is a compound exercise that primarily isolates your quadriceps (top/front of the thigh) 🦵

Strong quads can improve the stability of your kneecaps and protect your joints to avoid injuries such as patellofemoral pain.

We eccentricly loaded this exercise and worked on greater volume using more time under tension and repetition.

23/03/2023

"What's the ultimate stretch for hips and and shoulders?"
"I got you fam" 🦂

Remember that if you're hurting, motion is lotion🧴 Mobility and strength is a must in your routine!

FIT2RIDE MTB & CYCLING MOBILITY Manual just £30 - Link in Bio!!

14/09/2022

Copenhagen planks are one the best core exercises for building a solid foundation 🏋️‍♂️ sit ups are s**t.
If they're in your routine, scrap them now as they're as useless as the letter G in lasagna.

21/03/2022

Marcie came to me after severely hurting her back a couple of weeks ago.
She's been assigned exercises through my app to perform at home and has seen big improvements in the short space of time 🙌 today we added some more mobility and started gaining confidence by incorporating some strength work back into her routine.

15/03/2022

I've created a video breakdown of how riders can improve their core strength, as well as improving the likes of hip shifts, groin strain. Both exercises are bodyweight and can be done at home or in the gym!

Check it out below 🤘

https://youtu.be/MkuMmi731lc

13/03/2022

The FIT2RIDE plans are fully accessible as a downloadable PDF from your smartphone, tablet or computer and includes video tutorials for every workout, stretch and mobility exercise. In the 12 week plans we touch on calories, back pain and even includes some discounts inside! 🤯 ALL PLANS ARE ONLY £30 FOR UP TO 12 WEEKS!!

All plans are available following the link in my bio 👆

09/03/2022

Find your why?!

Value what you do to get the most out of it - Whether it's riding your bike, training in the gym or competing at a competitive level 🚴

If you partake half-heartedly in anything you do, highlight why you are doing it and the benefits to value your reasoning for doing so - whether it's to better your mental/physical health, get fitter or stronger or anything else.

Sometimes we forget our why so it's good to reflect to appreciate it's benefits 🙌

Address

Shropshire

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://www.focusfitnessrc.com/

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