What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 8am - 12pm

PhysioCare Bexley

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United Kingdom
Sidcup
PhysioCare Bexley

MSK Physiotherapist, Pilates Instructor and Sports Therapist

05/06/2026

When strength meets mobility, movement feels effortless.

That’s what we’re working towards.

✨

03/06/2026

“The best gift you can give yourself isn’t another massage, injection, or painkiller. It’s movement that changes your life.”

Yesterday, one of my clients with a lumbar disc bulge sent me this message:

“It’s the first time in months I’ve woken up without a sore or stiff back.”

After just one Clinical Pilates session focused on spinal rehabilitation, she woke up feeling pain-free.

This is why I do what I do ❤️

Pilates isn’t just exercise.
It’s rebuilding confidence.
It’s moving without fear.
It’s waking up without pain.
It’s getting your life back.

If back pain has become your normal, it doesn’t have to stay that way.

📩 Message me to find out how Clinical Pilates can help you move better, feel stronger, and live pain-free.

20/05/2026

Strength isn’t built overnight.
It’s built spring by spring. Movement by movement. Breath by breath.

At PhysioCare Bexley, our Pilates sessions are designed to help you move better, feel stronger, and reconnect with your body. whether you’re recovering from injury, building strength, or simply investing in yourself.

✨ Stronger core
✨ Better posture
✨ Improved mobility
✨ More confidence in movement

Your body deserves care. Your health deserves time.

START TODAY 😉

📍 PhysioCare Bexley 69 Maidstone Road Sidcup DA145HB
📞 07394046851

17/05/2026

✨ ROOM AVAILABLE TO RENT ✨

We are offering a spacious and professional treatment room for rent inside our busy Physiotherapy & Pilates clinic at PhysioCare Bexley in Sidcup.

Perfect opportunity for:

• Lashes
• Brows
• Makeup Artist
• Aesthetic & Beauty Treatments
• Other wellness/beauty professionals

The room is:

✔ Spacious and bright with excellent light
✔ Fully equipped with treatment bed, heater and fan
✔ Located on a busy main road in Sidcup
✔ Based inside an established wellness clinic
✔ Toilet facilities available inside
✔ Camera protection/security at the front entrance
✔ Clean and professional environment

Ideal for beauty professionals looking to grow their business in a welcoming wellness setting ✨

📍 PhysioCare Bexley
69 Maidstone Road, Sidcup, DA14 5HB

📩 DM us for more information or to arrange a viewing
📞 07394 046851

16/05/2026

We’re delighted to welcome Andreia to the PhysioCare Bexley team! ✨

Andreia has been teaching Pilates since 2022 and brings with her a calm, supportive, and encouraging approach to movement and wellbeing. Her passion for helping people improve their strength, mobility, posture, and confidence through Pilates makes her a wonderful addition to our studio.

Starting from the 29th of May, Andreia will be joining us to guide and support our clients through personalised and professional Pilates sessions in our welcoming space.

I am so excited for you all to meet her and experience her classes! 🔥

📍 PhysioCare Bexley, 69 Maidstone Road - Sidcup DA145HB
💻 www.physiocarebexley.com
📲 07394046851

13/05/2026

The Pregnancy is one of the most intense long-term physical efforts the human body can sustain.

It’s like running a marathon for 40 weeks.

For around 270 days, the body works at up to 2.2x its normal metabolic rate, close to the human limit of 2.5x.

Blood volume increases by up to 50%.
The heart works up to 50% harder.
And the uterus can grow up to 500 times its original size.

You are not “just tired.”

Your body is performing one of the most extraordinary physiological achievements every single day ♥️

12/05/2026

Pilates mode: ON 🔥 ✨

One hour to disconnect from the outside world and reconnect with yourself.

No stress.
No distractions.
Just movement, breath, strength and balance.

Your body will thank you for it 😉

11/05/2026

✨ Welcome Vince Moore to our team ✨

I am excited to introduce Vince Moore, MSc BSc (Hons), Specialist Physiotherapist & Sport and Exercise Scientist.

Vince brings extensive experience from both private practice and the NHS, working with a wide range of clients, from elite CrossFit athletes to neurological rehabilitation patients. He holds a Master’s degree in Physiotherapy alongside a degree in Sport & Exercise Science, with a special interest in biomechanics and movement analysis.

His expertise includes musculoskeletal and neurological rehabilitation, post-surgical recovery, spinal, shoulder and knee conditions, as well as exercise rehabilitation, manual therapy, postural correction and sports injury management.

Vince is HCPC registered and a member of the Chartered Society of Physiotherapy (CSP), ensuring high standards of professional care and evidence-based treatment.

📅 Vince’s diary is now open for June appointments.

If you’re interested in booking an assessment or treatment session, please message us on 📲 07394 046851.

We’re so happy to have him joining the team 🔥

09/05/2026

Same class.
Different bodies.
Different histories.
Different targets.

No one here is training for the same reason.
And that’s the point.

One person is rebuilding strength.
One is learning control.
One is chasing performance.
One is trying to move without pain again.

This isn’t a room full of people copying an instructor.
It’s coaching.
Individual attention.
Real progression.

That’s what Pilates should feel like 😉

Address

69, Maidstone Road
Sidcup
DA145HB

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	8am - 12pm

Website

https://www.physiocarebexley.com/

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