Woodside Wellness Rooms

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Woodside Wellness Rooms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodside Wellness Rooms, Medical and health, 3B Woodside Road, London.

Wellness space in Sidcup with therapy rooms to hire by local talking and holistic practitioners offering a range of therapies to promote wellbeing of the mind & body ✨

Something new is coming to Bexley Village 🗝️We’re opening our second clinic, a new space for therapists to practise and ...
13/10/2026

Something new is coming to Bexley Village 🗝️

We’re opening our second clinic, a new space for therapists to practise and grow. This means we’ll be able to offer support to more people seeking taking and wellness therapies.

Therapy rooms will be available to hire. If you’re a talking or wellness therapist looking for a calm, welcoming space to see your clients, register your interest via the link in our bio.

Watch this space for more updates soon ✨

This World Mental Health Day, a little reminder that looking after yourself isn’t just about your physical health. Your ...
10/10/2026

This World Mental Health Day, a little reminder that looking after yourself isn’t just about your physical health. Your mental health matters too. 🤍

Whether you’re struggling with anxiety, feeling overwhelmed, working through relationship difficulties or simply need someone to talk to, there is support available.

At Woodside Wellness Rooms, we have a range of therapists and wellbeing services to help you find the support that’s right for you.

You don’t have to wait until things get too much to reach out.

📍 Sidcup 🤍 Get in touch to arrange a free telephone consultation.

Feeling heavy, puffy or a bit sluggish? 🤍Your lymphatic system helps carry waste and excess fluid away from your tissues...
10/10/2026

Feeling heavy, puffy or a bit sluggish? 🤍

Your lymphatic system helps carry waste and excess fluid away from your tissues, and it has no pump of its own. Gentle, rhythmic touch can encourage that natural flow.

Swipe through to see how our lymphatic drainage treatments work:
✨ Manual drainage: feather-light, slow strokes that follow the lymphatic pathways
🪵 Wood therapy: contoured paddles, rollers and cups that sculpt and smooth
🌿 Tailored to you: pressure and focus areas adapted to your body and goals

Clients tell us they leave feeling lighter, calmer and refreshed. Many people book it as a deeply relaxing treat, and it may also help ease puffiness and support circulation.

Ready to feel lighter? Book your session at Woodside Wellness Rooms in Sidcup via the link in our bio or at woodsidewellnessrooms.co.uk 🍂

Individual results vary. Please let us know about any health conditions when booking.

08/10/2026

🍂 Sometimes your body notices the change of season before your mind does.

Shorter days, less daylight and a change in routine can affect our mood, energy, sleep and motivation more than we realise.

If you’ve been feeling:
• Low or flat
• Tired and heavy
• Drawn to comfort
• Overwhelmed or withdrawn
• Less motivated than usual

Know that you’re not alone, and it doesn’t mean something is wrong with you.

A few simple things can help: morning daylight, a steady routine, gentle movement and staying connected to people you trust.

And if things feel harder than usual, you don’t have to navigate it alone. At Woodside Wellness Rooms we offer talking and wellness therapies to support your mind and body whatever the weather.

Save this for the days you need the reminder, and share it with someone who might need it this autumn.

What’s the first thing you notice when the seasons change? 🍂

Welcome to Woodside, Isaiah .wellbeing 🤍We’re excited to welcome Isaiah, our Sports Massage & Soft Tissue Therapist, to ...
02/10/2026

Welcome to Woodside, Isaiah .wellbeing 🤍

We’re excited to welcome Isaiah, our Sports Massage & Soft Tissue Therapist, to Woodside Wellness Rooms.

Whether you’re dealing with muscle tension, tightness, aches or sports-related discomfort, Isaiah offers targeted hands-on treatment designed to support recovery, mobility and overall physical wellbeing.

🏃‍♀️ Sports massage
💆‍♂️ Soft tissue therapy
🎯 Targeted treatment for tension & muscular discomfort
🌿 A calm, professional space in Sidcup

Whether you’re an active gym-goer, runner, athlete, or simply carrying tension from everyday life, Isaiah can help you look after your body.

Ready to book?
Visit Isaiah’s profile on the Woodside website to find out more and book your appointment.

📍 Woodside Wellness Rooms, Sidcup

MuscleRecovery Wellbeing SportsTherapy

Wondering what actually happens when you reach out? Here’s a quick look. 🌿Before you commit to anything, we offer a free...
30/09/2026

Wondering what actually happens when you reach out? Here’s a quick look. 🌿

Before you commit to anything, we offer a free discovery call: a relaxed 15–20 minute chat to help you get a feel for how we work, ask any questions, and talk through what’s brought you here.

There’s no pressure and nothing you need to prepare. It’s simply a space to talk, openly and confidentially, so you can decide if it feels right for you.

If it does, we’ll usually offer you more than one therapist option, so you can choose who feels like the best fit; then go ahead and book your first session whenever you’re ready.

📞 Ready to take that first step? Book your free discovery call today — link in bio, or send us a message.

Welcome to Woodside, Rosie Rosie Bain ! 🤍We’re so pleased to welcome Rosie, our newest Massage Therapist at Woodside Wel...
22/09/2026

Welcome to Woodside, Rosie Rosie Bain ! 🤍

We’re so pleased to welcome Rosie, our newest Massage Therapist at Woodside Wellness Rooms.

Rosie offers bespoke massage treatments tailored to your individual needs, whether you’re looking to ease muscular tension, manage ongoing discomfort, or simply make time for relaxation and self-care.

Her treatments include pregnancy massage, deep tissue massage, dry cupping, manual lymphatic drainage, Indian head massage and Swedish massage. Each treatment takes place in a calm, tranquil setting, with luxurious Neal’s Yard essential oil blends adding an extra touch of relaxation. 🌿

Whether your body needs some much-needed relief or you simply want to slow down and take some time for yourself, Rosie creates a treatment around you and what you need on the day.

📍 Woodside Wellness Rooms, Sidcup
✨ Massage treatments tailored to you
📲 Bookings available via Rosie’s profile

Thinking about reaching out but not sure what to expect? That’s completely normal. 🌿Starting therapy or even just pickin...
20/09/2026

Thinking about reaching out but not sure what to expect? That’s completely normal. 🌿

Starting therapy or even just picking up the phone for the first time can feel like a big step. So we wanted to show you around Woodside Wellness Rooms, from our entrance on Woodside Road right through to the rooms where your sessions will take place.

Swipe through to see our three calming, private spaces in Sidcup and get a feel for what your first visit will actually look and feel like.

No pressure, no judgement: just a space to talk, whenever you’re ready.

📞 Book a free consultation call today, link in bio, or drop us a message.

✨ Meet Isobel | Massage & Manual Lymphatic Drainage Therapist ✨We’re delighted to welcome Isobel By Isobel | Lymphatic D...
18/09/2026

✨ Meet Isobel | Massage & Manual Lymphatic Drainage Therapist ✨

We’re delighted to welcome Isobel By Isobel | Lymphatic Drainage & Massage to the Woodside Wellness Rooms community 🤍

Isobel offers calming, restorative treatments designed to help you slow down, switch off and prioritise yourself.

🌿 Manual Lymphatic Drainage – 75 mins | £80
🌿 Restorative Full Body Massage – 60 mins | £65
🌿 Back, Neck & Shoulders Massage – 30 mins | £40

With a warm, nurturing and personalised approach, Isobel has a particular interest in women’s wellbeing, relaxation, stress relief and restorative massage.

Sometimes taking care of yourself simply means giving yourself permission to pause. 🤍

📍 Based at Woodside Wellness Rooms, Sidcup
📩 To enquire or book with Isobel, visit the link in our bio.

Welcome to Woodside, Isobel! 🤍

29/07/2026

Mental wellness isn’t about feeling happy all the time; it’s about building habits that help you cope with life’s ups and downs.

Small, consistent actions can make a meaningful difference to how you feel.

✨ Move your body daily
✨ Take a few slow, deep breaths
✨ Prioritise quality sleep
✨ Set healthy boundaries
✨ Practice gratitude, even for the little things

Remember, you don’t have to do everything perfectly. Start with one small change today and let it grow from there.

Which of these do you find most helpful for supporting your mental wellbeing? Share in the comments—we’d love to hear from you. 👇

Address

3B Woodside Road
Sidcup
DA157JF

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