Go with the flow wellness therapies

19/06/2026

Calming the nervous system through Reiki & Yoga is really about guiding the body back into a state it remembers. A state of softness, safety and inner quiet. When these two practices meet, they create a gentle dialogue between the physical body, the breath, and the subtle energy field, helping everything settle into harmony.

18/06/2026

A combined Indian Head Massage & Hot Stones Massage creates a treatment that is both grounding and uplifting - a meeting point between soothing warmth and gentle energetic release.
💆‍♀️Indian Head Massage - Clearing the mind and softening the stress
🕳Hot Stones Massage - Warmth that melts deep into the muscles

07/06/2026

Dancer pose - Improves balance and flexibility 🧘‍♀️

06/06/2026

Some self Reiki this evening. Something gentle and supportive to help ease the discomfort of an arthritis flare up. Soothing the nervous system. Softening the tension and spreading warmth around my joints.

04/06/2026

Arm Balances in Yoga are not really about strength, but about trust, focus and courage. Arm Balances awaken the Solar Plexus, the centre of confidence and personal power.

03/06/2026

A return to Yoga after a slipped disc in my back. Being careful as I really don't want to go through that agony again anytime soon! 😬

30/05/2026

24/05/2026

Just a reminder that I am still here. Haven't posted in a while. Still here doing my thing and offering holistic treatments to friends and family..
💚Indian Head Massage
💚Hot Stones Massage
💚Hand & Foot Massage
💚Reiki
💚Access Bars
💚Body Process Therapy
💚Crystal Healing
💚Meditation
💚Yoga