Wellness With Kajal

Wellness With Kajal I am accredited relationship, breakup and divorce coach. And this is the work I was born to do. That is where 'Kajal's Healthy Kitchen' was born!

Wellness cooking and natural foods have been a part of my life for decades. My mother's personal struggle with health and wellbeing led me to pursue my passion for cooking and make a difference in the world around me. Over the last 28 years, I've learned that we are deeply rooted in mother nature, which provides and heals if we stop and listen to the body.

Having experienced firsthand the power

of nutrition and a balanced lifestyle in bringing back my mother from stage 4 cancer, I embarked on a journey of becoming a wellness chef and nutritional expert.​

I started by creating my own recipes using ancient healing ingredients, some of which are now known as superfoods, and brought them to a plate as a piece of art. It was my mission to change the idea that healthy eating was boring, bland, and uninspiring! I am a well-being coach and see clients online. I run online wellbeing programs, workshops, supper clubs, and wellbeing retreats. Get in touch with me by PM or by visiting my website www.kajalskitchen.com https://www.kajalskitchen.com/

What's one small habit that's made a surprisingly big difference in your life?  fans Wellness With Kajal
24/08/2026

What's one small habit that's made a surprisingly big difference in your life? fans Wellness With Kajal

Don’t choose the wrong relationship just because silence feels uncomfortable. Wellness With Kajal
13/08/2026

Don’t choose the wrong relationship just because silence feels uncomfortable. Wellness With Kajal

Today, are you pausing or performing?Today, many people will be looking up to watch the solar eclipse. I was raised with...
12/08/2026

Today, are you pausing or performing?

Today, many people will be looking up to watch the solar eclipse. I was raised with a different understanding of what an eclipse represents.

As a young girl growing up in Kenya, my mother would always say:

"An eclipse is not entertainment; it is a time to become still."

I remember businesses closing early, streets becoming quieter, and families staying indoors. Life seemed to pause for a little while, as people honoured the moment with respect rather than excitement. Whether that was because of tradition, faith, or cultural wisdom, I don't know, but I remember how deeply it was respected.

My mother would encourage us to stay indoors, avoid eating if possible, reduce unnecessary activity, pray, meditate, chant, or sit quietly. She would often say that during an eclipse, we should avoid anything that involves unnecessary exchange of energy and instead preserve our own. That teaching has stayed with me throughout my life.

In Ayurveda and Vedic tradition, when the light changes, the energy around us changes too. It is believed that prana, our vital life force, can become unsettled, while agni, our digestive and metabolic fire, may become weaker. This is why the tradition encourages simplicity, rest, and inward reflection during an eclipse.

Ancient Vedic stories also speak of Rahu and Ketu, symbolising karmic transformation, illusion, and profound change. Across many ancient cultures, eclipses were viewed as sacred moments, times to pause rather than perform.

Today, science has given us a much deeper understanding of eclipses! We know they are extraordinary astronomical events, and certified eclipse glasses allow people to observe them safely. I deeply respect both science and tradition. For me, this isn't about deciding which is right. It's about choosing the tradition that resonates with my heart.

While many people will gather to watch the eclipse, I will be doing something quieter. I will be praying through meditation and reflection because, in my experience, some moments are honoured not by looking outward but by listening inward.

Whatever you choose today, whether you watch the eclipse or spend the time in stillness, I hope you do so with intention, respect, and awareness. After all, every tradition carries a story, and every scientific discovery expands our understanding. And ultimately, each of us has the freedom to choose the path that feels meaningful to us.

Today, I choose stillness.

Will you be looking up… or looking within? Wellness With Kajal

Stop giving your problems your identity.A problem is something you are experiencing, it is not who you are.Problems have...
11/08/2026

Stop giving your problems your identity.

A problem is something you are experiencing, it is not who you are.

Problems have a life cycle, and they can feel all-consuming, but they are still a chapter not the whole story and there is a world of difference between saying:

“I am the problem.”

and

“I am experiencing a problem.”

That distinction creates space! Space to think, space to choose, space to imagine something different.

Sometimes the answer is rebuilding the marriage. Sometimes it is leaving Sometimes it is changing careers, changing priorities, changing boundaries, or simply changing the way you see yourself.

Before we decide where we are going, we have to become curious about what we actually want and that is why one of the questions I come back to again and again in my work is:

“If the problem disappeared tomorrow, what would you want your life to look like?”

It’s a simple question, and it can open doors. Once you see beyond the problem, you can begin to design beyond it.

This is something I’ll be exploring in much greater depth in my new programme, where I’ll be working with couples and individuals to move beyond the problem, reconnect with themselves, and create a clearer vision for what comes next because sometimes the first step towards changing your life isn’t solving the problem.

It’s allowing yourself to see what lies beyond it. Wellness With Kajal Kajal Kaj

01/08/2026

The people who spend their lives holding others together need a safe place to be held, too.

Holding space for individuals and couples through life’s most difficult moments is a privilege I never take for granted. It also reminds me to make daily choices that keep me healthy, grounded, and able to serve with purpose.

How do you refill your own cup?

💕

Trauma is often misunderstood.Many people think healing begins by revisiting the past.In reality, healing begins when we...
09/07/2026

Trauma is often misunderstood.

Many people think healing begins by revisiting the past.

In reality, healing begins when we understand why the past still lives within us.

A woman once told me, “My mother never hugged me.” Years later, she finally found the courage to ask her why. Her mother looked at her and quietly replied, “My mother never hugged me either.”

That moment didn’t erase years of hurt, but it changed the way she saw her mother. For the first time, she wasn’t just looking at the woman who raised her, instead she was looking at the little girl her mother once was.

In many families, love was rarely expressed through words. It was shown through sacrifice.

A father worked long hours without complaint.
A mother put everyone else’s needs before her own.
Grandparents quietly gave up comforts so their children could have opportunities they never had.

Love was present, but emotional connection often wasn’t.

No one asked, “How are you feeling?”
Instead they asked, “Have you eaten?”Neither was wrong! One simply became the language that generation knew.

Then came our generation. We learned words like trauma, boundaries, and emotional safety. We began recognising patterns that had existed in our families for decades.

That awareness is important, but healing was never meant to become a search for someone to blame. Our parents may have passed on wounds they never intended to give just as they passed on resilience they never realised they had built. Both can be true.

In my work, I often see people caught between love and pain. They love their parents deeply, yet carry wounds that deserve attention. The goal is not to choose one truth over the other, it is to hold both with compassion.

Perhaps healing begins when we stop asking, Who caused this, and start asking, “What do I want the next generation to experience because of me?” Because every family passes something forward. Kajal Kaj

Your Mother Didn’t Teach You How to Love Yourself, Because No One Taught Her Either.She taught you how to clean before g...
29/06/2026

Your Mother Didn’t Teach You How to Love Yourself, Because No One Taught Her Either.

She taught you how to clean before guests arrived, smile when you were hurting, cook when you were tired, and keep going because someone had to. She taught you that putting everyone else first was what love looked like, not because she didn’t love you, but because perhaps she spent her whole life believing that choosing herself was selfish.

For many women, love was measured by sacrifice, by how much they gave, how much they endured, and how well they kept the peace, even when they were breaking inside.

Maybe that’s why you know what your partner needs, what your children need, what your parents expect, and what everyone else wants from you, but when someone asks, “What do you want?” you don’t always know how to answer.

This is how patterns are passed down, not only through pain, but through survival, silence, and the quiet belief that a good woman always puts herself last.

The beautiful part is that healing doesn’t require blaming your mother. You can honour the woman who raised you without carrying every wound she carried, you can love your family without abandoning yourself, and you can be kind without feeling responsible for everyone all the time.

Maybe your mother didn’t teach you how to choose yourself, but maybe you’re the woman who finally will, because love was never meant to cost you your own well-being.

If this spoke to your heart, share it with a woman who needs this reminder today. ❤️ Kajal Kaj

The daughter-in-law who has gone quiet wasn’t always quiet.She was often the one trying hardest to make two families fee...
25/06/2026

The daughter-in-law who has gone quiet wasn’t always quiet.

She was often the one trying hardest to make two families feel like one. She remembered birthdays, suggested visits, encouraged her husband to stay connected with his parents and hoped marriage would bring everyone closer.

Then came the subtle comments, the comparisons, the guilt and the expectation that she should simply “adjust.” Eventually, she became quieter, not because she stopped caring, but because caring had become emotionally expensive.

The husband is often caught between the woman he chose and the parents he loves. The mother may be struggling with a role that is changing. None of this makes anyone the villain, but understanding someone’s fear should never mean ignoring another person’s pain.

A healthy marriage needs room to grow. Parents don’t lose a son when he marries. A daughter-in-law shouldn’t have to lose herself, her family and her identity to belong.

Families thrive when love is stronger than control, and when boundaries are seen as acts of respect rather than rejection.

Have you witnessed this dynamic in your own family?

Sometimes a daughter-in-law does not stop trying because she has stopped caring; she stops because caring has started to...
25/06/2026

Sometimes a daughter-in-law does not stop trying because she has stopped caring; she stops because caring has started to cost her too much.

When she first enters the family, she usually enters with hope. She wants to belong, she remembers birthdays, chooses gifts, encourages her husband to call his parents and suggests visits when he is too busy to think about them. She sends the photographs, checks whether everyone reached home safely and quietly learns the ways of a house that has existed long before her. She learns who likes their tea strong, who becomes upset when plans change and which traditions must never be questioned. Most of this is done without anyone asking her, and she does it because she wants the marriage to bring the two families closer.

But slowly, the small comments begin! Her husband takes her out for dinner, and someone says he has changed. They spend a weekend together, and she is accused of keeping him away. She asks for privacy and is called secretive. She expresses an opinion and is told she is too sensitive. She remains quiet to avoid an argument, yet her silence is interpreted as an attitude. No single moment looks serious enough to explain her pain, but together they become hundreds of small paper cuts. After a while, she no longer knows whether she is being welcomed into the family or being tested to see how much she will tolerate.

The husband often finds himself standing in the middle. He loves his wife, but he has also spent his whole life learning not to disappoint his parents. He hears things like, “You never have time for us anymore,” or, “Everything changed after your marriage.” He feels guilty when his mother is upset, and anxious when his wife feels unsupported. So he tries to keep everyone happy. He asks his wife to ignore the comments because he believes she is stronger. He reassures his mother that nothing has changed because he is afraid of hurting her. He avoids difficult conversations because he thinks silence will keep the family together. But silence does not remove the pain, it simply decides who must carry it, and very often, it is the wife.

Underneath the mother’s behaviour, there may also be a story that nobody has spoken about. For years, being needed by her son may have been a large part of her identity. She may have given up her own dreams, friendships and independence to raise her family. She may have been taught that a good mother sacrifices everything and that one day her children will return that devotion. Then her son marries, and he starts sharing his plans with another woman. He spends his free time differently. He begins making decisions with his wife instead of automatically turning to his mother. To him, this is adulthood. To his wife, this is a partnership. But to his mother, it may feel like a loss.

Sometimes that feeling of loss becomes insecurity. Insecurity can become comparison, and comparison can slowly turn into control. She may criticise the daughter-in-law because it feels easier than admitting that she is afraid of becoming less important. She may question every decision because control gives her a sense of safety. She may use guilt because guilt was once used in her own family, and she has never learned another way to express fear. She may believe she is protecting her bond with her son, while unknowingly creating the very distance she is afraid of.

Understanding this does not mean the behaviour should be accepted. Pain may explain control, but it does not excuse it. A daughter-in-law should not have to make herself smaller so that someone else can feel secure. A husband should not have to stop loving his parents to honour his marriage. A mother does not lose her place simply because her son has created a family of his own. There is room for everyone, but only when love is no longer measured through obedience, guilt or sacrifice.

The real change begins when the daughter-in-law is treated as a person rather than a threat, when the husband finds the courage to become a partner rather than only a peacekeeper, and when the mother understands that her son’s marriage is not a rejection of her. Healthy boundaries do not break families, they show each person where love can exist without control.

In my work as a relationship coach, I often sit with individuals and couples who are living through some version of this story. On the surface, the disagreement may be about a telephone call, a family visit, a festival, or something said over dinner. Underneath it, there is often a woman who does not feel protected, a man who feels torn between loyalty and responsibility, and a parent who is struggling to accept change.

This is why I speak about these subjects. Not to turn wives against mothers or sons against parents, but to bring the truth to the table before resentment becomes permanent. Families can love each other deeply and still repeat painful patterns. Sometimes healing begins when we stop asking who is to blame and start asking what each person is afraid of losing.

The daughter-in-law who has grown quiet may once have been the woman who tried hardest to keep everyone connected. She did not stop because she never cared. She stopped because she could no longer keep losing herself while trying to earn a place that should have been offered with love.

This story does not describe one particular family. It reflects patterns that appear in many relationships, with details combined to protect privacy. Wellness With Kajal

Today’s reminder hits different when you understand energy as a body.In my Five Body Method, your Energy Body is the bri...
07/05/2026

Today’s reminder hits different when you understand energy as a body.

In my Five Body Method, your Energy Body is the bridge, which connects your mind, emotions, physical self, and spirit.

When you scatter it on things with no future, every other part of you feels the drain.

This is why I teach my clients to treat their energy like a sacred resource because where it flows, healing follows Wellness With Kajal

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