Kent Hypnotherapy Lounge

04/07/2026

Kent-Hypnotherapylounge.co.uk

16/06/2026

🧠 NEURODIVERGENT MINDS: YOUR BODY KEEPS THE SCORE

Many people with ADHD and Autism spend years masking, overthinking, managing sensory overload, and pushing through exhaustion.

The nervous system keeps score.

Over time, chronic stress can contribute to:

⚠️ Anxiety
⚠️ Burnout
⚠️ Sleep Problems
⚠️ IBS
⚠️ Migraines
⚠️ Brain Fog
⚠️ Chronic Pain
⚠️ Fatigue

Research is increasingly finding that conditions such as Fibromyalgia, ME/CFS, Hypermobility and POTS are more common in neurodivergent individuals.

You are not broken.

You may simply have spent too long in survival mode.

The good news? The nervous system can learn to feel safe again.

Through Hypnotherapy, EMDR, CBT and Neurodiversity-informed therapy, it is possible to reduce overwhelm, improve sleep, build confidence, process stress more effectively, and help your mind and body work together rather than against each other.

Understanding your brain isn’t about finding excuses. It’s about finding solutions.

Jason Firmager
Kent Hypnotherapy Lounge & Wellbeing Clinic
ADHD • Autism • Anxiety • Trauma

📞 07595 731909
🌐 kent-hypnotherapylounge.co.uk

From surviving… to thriving. 💙

Professional, Friendly, Relaxed Hypnotherapist in Sittingbourne, Kent. Hypnosis,Hypnotherapy, NLP, Lifecoaching.

31/05/2026

A calm, welcoming space where real change happens.

Whether you’re struggling with anxiety, stress, trauma, confidence, ADHD, habits, fears, relationships, or simply feeling stuck, support is available.

At Kent Hypnotherapy Lounge & Wellbeing Centre, we offer a range of approaches tailored to the individual, including Hypnotherapy, CBT, NLP, EMDR, Psychotherapy and Life Coaching.

Sometimes all it takes is the right conversation, the right environment, and the right support to help you move forward.

If you’re ready to make a positive change, get in touch today to discuss how we may be able to help.

📞 07595 731 909
🌐 Kent Hypnotherapy Lounge & Wellbeing Centre

— Jason Firmager
Therapist & Founder of Mentalk Health 💙

28/05/2026

Know Who You’re Working With

Jason Firmager
Therapist | Speaker
Founder of Mentalk Health

People often ask me what I actually do… and honestly, the answer is probably a mixture of therapist, mentor, speaker, coach and someone people turn to during difficult periods in life.

For over 2 decades, I’ve worked with people from all walks of life through therapy, coaching, behavioural change and mental health support.

Recognised for both private practice and community mental health work, I’ve also been honoured through award-winning work connected to therapy, wellbeing and charitable support initiatives.

I specialise in areas such as trauma, anxiety, confidence, neurodiversity, ADHD, emotional wellbeing, mindset and personal transformation — using approaches including hypnotherapy, CBT, NLP, EMDR, psychotherapy and wellbeing-based interventions.

Alongside private practice, I also founded Mentalk Health — a community-driven men’s mental health charity that started in Sittingbourne and has since expanded into Ashford and Faversham.

Mentalk Health provides safe spaces, talking groups, wellbeing initiatives, outreach projects, education and ongoing community support for men who may be struggling with mental health, isolation, pressure, trauma, addiction, loss or life challenges.

To date, Mentalk Health has supported over 1,600 men through direct groups, outreach, education and community-based support initiatives — and has helped save many lives through early intervention, connection and ongoing support.

I also work with organisations, schools and businesses delivering:
• Mental health talks
• Neurodiversity awareness
• Workplace wellbeing sessions
• Staff support initiatives
• Wellbeing programmes
• Personal development and resilience training

Whether you are looking for one-to-one therapy, workplace wellbeing support, public speaking, group sessions or community collaboration — I’m always happy to have a conversation.

📞 07595 731909
🌐 Facebook: Mentalk Health Sittingbourne
🌐 mentalk-health.org
🌐 kent-hypnotherapylounge.co.uk

Or feel free to send a private message.

Creating stronger people, workplaces and communities 💙

09/05/2026

What if the parts of yourself you’ve spent years trying to “fix” were never flaws to begin with?

Over the years, I’ve realised that one of the areas I naturally seem to specialise in and deeply understand is neurodivergence, particularly ADHD and Autism, alongside trauma, identity and human behaviour.

Not just through study and qualifications…
But through lived experience, years of working with people, deep observation and understanding patterns many others miss.

I’ve come to believe that human beings are not all designed the same.

We have evolved with different ways of thinking, processing, feeling and functioning. Many of the struggles neurodivergent people face are not because they are “broken”, but because the environments around them do not match how they are wired.

When natural traits are misunderstood, suppressed, misplaced or left without purpose, it can slowly lead to anxiety, burnout, overwhelm, isolation and mental decline.

A huge part of my work also centres around deep childhood wounds, inner child healing, trauma, identity and helping people reconnect with who they truly are beneath survival mode.

I’ve seen time and time again that the very traits, emotions and survival patterns people develop through trauma can later become strengths when understood and channelled correctly.

Misplaced energy can consume a person.
But directed energy can transform a life.

What many people see as their curse can often become their greatest gift when given meaning, structure, purpose and understanding.

Part of my role is helping people stop fighting themselves, understand their mind without shame, and learn how to use that energy for growth, resilience, confidence, leadership and transformation rather than self-destruction.

The issue is often not the individual.
The issue is the environment they are trying to survive in.

If any of this resonates with you, and you feel ready to understand yourself on a deeper level, you are welcome to reach out.

Jason 💙
Clinic Director.

kent-Hypnotherapy Lounge and wellbeing clinic
Kent-hypnotherapylounge.co.uk &
Founder of Mentalk health Sittingbourne
Mentalk-health.org

12/04/2026

Become the best version of yourself — invest in you.

Whether it’s CBT, Hypnotherapy, Counselling, Life Coaching, EMDR or NLP, we tailor the approach to suit you — not the other way around.

We support a wide range of challenges including:
• Confidence & self-esteem
• Trauma & past experiences
• Anxiety & stress
• Addiction & habits
• Relationships & life pressures

Our space is relaxed, approachable, and far from clinical — so you can feel comfortable from the moment you start.

So, what’s holding you back?

Sessions available:
📍 In person
💻 Zoom
📞 Phone

Free initial phone consultation.

Take that step today. It’s time to focus on you.
👉 kent-hypnotherapylounge.co.uk

09/03/2026

Mindset Tip of the Week 💙

The Power of Journaling

I often talk about the importance of journaling.

Putting your thoughts and feelings into words does more than help you reflect — it can actually help calm the brain.

There’s a part of the brain called the amygdala, often described as the brain’s alarm system. When emotions feel overwhelming, this area becomes more active and can trigger stress, fear, or anxiety.

Research shows that simply naming or writing down how you feel can reduce that emotional reaction and activate the part of the brain responsible for thinking clearly and regulating emotions.

In simple terms:
Writing helps the brain move from reacting… to processing.

Journaling also helps organise thoughts that may feel chaotic. Once experiences are put into words, the mind can begin to make sense of them.

In many ways, writing things down is like placing a bookmark in a book.

You know exactly where you left off. You don’t panic trying to find your place again.

If everything stays in your head, you can end up searching through the same thoughts and emotions over and over again.

Remember — this is also a classic CBT approach:

A thought leads to an emotion.
An emotion often leads to a behaviour.

If we keep replaying the same thoughts in our head, we keep reliving the same emotions too.

Writing them down helps you step back from them instead of being stuck inside them.

It also helps during those 3am wake-ups many of us experience.

Instead of lying there worrying that you’re losing control of your thoughts, you simply write the thought down.

Like placing a marker in a book — you know it’s safe, stored, and waiting for you when you come back to it with a clearer mind.

But journaling isn’t just for the tough days.

Write when life is going well too.

Write about:
• The habits and routines helping you
• The things you are grateful for
• The goals you are working toward

Because as human beings we need a sense of purpose and hope. When we are moving towards something meaningful, life often feels clearer.

When life gets heavy — and thinking clearly becomes harder — you already have a written blueprint of what was working.

Ask yourself:
• Am I still doing those things?
• Am I still following those habits?
• Am I still moving toward my goals?

If not, go back to them.

Almost like paint by numbers — follow the pattern that helped you feel well before.

If you’ve never tried journaling, start simple today:

• Take 5 minutes
• Write how you feel right now
• Write one thing that went well today
• Write one small goal for tomorrow

Don’t worry about grammar — just get it out of your head and onto paper.

Sometimes clarity starts with a pen… or simply a notes app on your phone.

Even in the worst of times,
I refuse to be beaten.

Sometimes that refusal
is the purpose.

Director of Kent hypnotherapy lounge
& wellbeing clinic.
Kent-hypnotherapylounge.co.uk

Jason Firmager
Founder & CEO
Mentalk Health
mentalk-health.org

Together we are stronger. 💙

12/12/2025

THE BIG DEBATE…
Although for many, this isn’t a debate at all — it’s lived experience.

Do you have a neurodivergent child — ADHD, autism, or similar — and have you chosen to home-educate, or faced challenges within the school system such as bullying, anxiety, depression, self-harm, emotional shutdown, or burnout — particularly as puberty begins?

Or perhaps you are neurodivergent — diagnosed, self-identified, or still questioning — and remember the struggle of school: masking to fit in, constant overwhelm, sensory overload, difficulty focusing, staying still, or pushing through environments that didn’t match how your brain works. For many, these challenges intensified during puberty, when hormonal changes, social pressure, and emotional sensitivity amplified everything. Maybe those patterns didn’t end at school and still show up in adulthood — at work or in daily life.

Has your child’s diagnosis ever brought clarity to your own childhood experiences?
For some parents, supporting a neurodivergent child has quietly confirmed long-held suspicions — moments of recognition, relief, grief, or deep compassion for a younger version of themselves who never had the language or support at the time.

We would genuinely love to hear your experiences and views.

With many schools under immense pressure and often unable to fully meet neurodivergent needs, the mental-health cost can be significant — particularly during adolescence — including increased risks of anxiety, depression, burnout, and suicidality. By sharing stories, we help others feel less alone and create space for understanding what meaningful, compassionate support really looks like.

Please feel free to share your experiences here — together, these conversations matter.

We’re also developing a podcast series exploring these themes through real voices and lived experience. If you’d like to be involved or share your story, let us know — you’d be very welcome.

Please be respectful — this is a sensitive topic and experiences will differ. Let’s listen with openness, care, and kindness.

Thank you 💙

—

Jason Firmager
Founder & CEO, Mentalk Health Sittingbourne
Clinic Director, Kent Hypnotherapy Lounge & Wellbeing Clinic

24/11/2025

As Christmas draws near, this season can feel magical for some… and incredibly tough for others.
If you’re finding things overwhelming, please remember — you don’t have to face it alone.

At Kent Hypnotherapy Lounge & Wellbeing Clinic, we offer a safe, confidential space to work through whatever you’re dealing with.

We can help with:
• Anxiety & stress
• Trauma
• Relationship challenges
• Addictions
• Low confidence & self-worth
• Neurodiversity support (ADHD & ASD)
• And more

Our services include:
Counselling • CBT • Life Coaching • EMDR • NLP • Hypnotherapy

You deserve to be seen, heard, and supported.
If you’re ready to take that next step, I’m here to help.

Jason
Clinic Director – Kent Hypnotherapy Lounge & Wellbeing Clinic
Founder & CEO – Mentalk Health Sittingbourne
📞 07595 731909

14/05/2025

Hello friends, followers and colleagues

Just a brief message conveyed personally from yours truly, the founder and CEO of Mentalk Health Sittingbourne, and Director of Kent hypnotherapy Lounge, in the light of commemorating Mental Health Awareness Week.

The motive behind this message isn't just to spread awareness but also to initiate conversations about mental health that hold profound importance. It's about time we dismantle the stigma attached to mental health issues that acts as a barrier preventing many from seeking help.

Please remember, you're never on your own in this. Never hesitate to extend your hand for help or take a step forward for someone in need. Let's join together on this path towards mental well-being, supporting one another.

We are here for you…
Mentalk health Sittingbourne Team.
Mentalk-health.org
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