TLS Strength & Wellbeing Studio

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TLS Strength & Wellbeing Studio TLS Strength & Wellbeing Studio | Coaching-led fitness for people who want to feel stronger, fitter & more energised.

Strength • Conditioning • Recovery • Community | Home of Punchbox FHIIT™ | HYROX training & events • PT • SGPT One to One Personal Training
Small Group Training
Fitness Classes
Open Gym
Teen Gym
Online Nutrition

We work on an appointment/ booking basis keeping it exclusive to our members.

06/10/2026

Tuesday Night Fusion strength & conditioning 💪🏻💪🏻

Meet The Team at Rural Rehabilitation 💪🏻💪🏻💪🏻
01/10/2026

Meet The Team at Rural Rehabilitation 💪🏻💪🏻💪🏻

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐇𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝟏𝟎 𝐰𝐞𝐞𝐤 𝐜𝐨𝐮𝐫𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝟖𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟎𝟔.𝟎𝟎-𝟎𝟕.𝟎𝟎𝐚𝐦Ten weeks. Six places. Individual progression.If y...
28/09/2026

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐇𝐲𝐩𝐞𝐫𝐭𝐫𝐨𝐩𝐡𝐲 𝟏𝟎 𝐰𝐞𝐞𝐤 𝐜𝐨𝐮𝐫𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝟖𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟎𝟔.𝟎𝟎-𝟎𝟕.𝟎𝟎𝐚𝐦

Ten weeks. Six places. Individual progression.
If you’re already lifting and ready to push your training further, this ten-week programme with me to give you the structure, progression and accountability to do it properly.

This isn’t a beginner’s course or a general fitness class. It’s designed for intermediate lifters who are comfortable training with weights and want a focused programme to improve strength, build muscle and continue progressing.

With a maximum of six people, I can coach each person individually within the group.
Your training will be programmed around your current ability and goals, using barbells, dumbbells and bodyweight exercises.
You’ll benefit from individual attention, clear progression and the discipline of following a structured programme while paying the small-group price.

What’s included
Ten coached small-group sessions
Individualised programming and progression
Strength and hypertrophy-focused training
Coaching on technique, ex*****on and intensity
Barbells, dumbbells and bodyweight work
A maximum of six participants

Dates: Thursday 8 October to Thursday 10 December
Time: 6:00–7:00am
Coach: Will
Investment: £200 paid in full
Places: Maximum six
Level: Intermediate

A minimum of three participants is required for the programme to run. Your place is secured once payment has been received.

Ready to take your lifting further?

Contact through WhatsApp
07803 869728

26/09/2026

Super Saturday with Coach Bella
Top work everyone 💪🏻
Happy Weekend

25/09/2026

It’s how we roll…

24/09/2026

Great pt session this am with the boys strength stability confidence
Longevity



Yes Please 🙏
23/09/2026

Yes Please 🙏

23/09/2026

A little hump day mash up

Address

Skelmanthorpe

Opening Hours

Monday 6am - 12:30pm
3:30pm - 8pm
Tuesday 6am - 12:30pm
3:30pm - 8pm
Wednesday 6am - 12:30pm
3:30pm - 8pm
Thursday 6am - 12:30pm
3:30pm - 8pm
Friday 6am - 12:30pm
3pm - 7pm
Saturday 7am - 12pm

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