27/08/2026
SEPTEMBER IS ABOUT YOU 🤍
September always feels like a fresh start.
The holidays are coming to an end.
The kids go back.
Routine returns.
And after a summer of looking after everyone else, travelling, socialising, juggling work and generally putting yourself somewhere near the bottom of the list…
maybe it’s time you went back on it.
Not with another diet.
Not by promising yourself you’ll go to the gym five times a week.
Not by trying to undo your summer.
But by giving yourself one hour.
One hour to get stronger.
One hour where someone else has already planned everything.
One hour where you’re not Mum, partner, colleague, boss or the person sorting everyone else’s life out.
Just you.
That’s what StrongHER is about.💪🏻💪🏻
Small group personal training for women who want to feel stronger, more energised and more confident in their body again.
Maximum 6 women.
Coach Rachel with you every session.
Proper progressive strength training adapted to where YOU are now.
Plus nutrition and lifestyle guidance, workouts and support between sessions.
You don’t need to be fit.
You don’t need to know how to lift weights.
And you definitely don’t need to wait until you feel “ready”.
September is about YOU.
Our next 6-week StrongHER block starts:
Monday 14 September | 9–10am
Thursday 17 September | 9–10am
Choose one session a week or join us for both.
£135 | 1 session per week
£250 | 2 sessions per week
Spaces are limited.
DM us STRONGHER if you want more info
Or use the link below to secure your spot
https://tlswellbeing.com/strongher-small-group-personal-training/
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