TLS Wellbeing

TLS Wellbeing TLS Strength & Wellbeing Studio | Coaching-led fitness for people who want to feel stronger, fitter & more energised.

Strength • Conditioning • Recovery • Community | Home of Punchbox FHIIT™ | HYROX training & events • PT • SGPT One to One Personal Training
Small Group Training
Fitness Classes
Open Gym
Teen Gym
Online Nutrition

We work on an appointment/ booking basis keeping it exclusive to our members.

06/06/2026

A little weekly recap
Great work everyone
Happy Weekend 💪🏻💪🏻💪🏻

04/06/2026

Youth Coaching Nights 💪🏻💪🏻 Pre season training with kirkburton Corinthians a great set of kids keeping up their fitness, learning new skills and having fun too

Open Gym Challenge RP300 m bike challenge 22.8 seconds 59 years old Awesome 🙌🏻 Joint top of leader board with Jake
03/06/2026

Open Gym Challenge

RP
300 m bike challenge 22.8 seconds
59 years old
Awesome 🙌🏻
Joint top of leader board with Jake

Think you’ve got what it takes?Join us on Friday 10th July for our team challenge. Book Solo or Double take on 90 minute...
02/06/2026

Think you’ve got what it takes?

Join us on Friday 10th July for our team challenge. Book Solo or Double take on 90 minutes of strength, grit, teamwork and plenty of laughs as you battle your way through a series of HYROX-inspired stations.

🏋️‍♂️ Teams of 6 will be put in a group by TLS
🏃‍♀️ Strength & conditioning challenges
💥 All abilities welcome
🍕 Pizza & drinks afterwards
🏆 Team prizes and bragging rights up for grabs

This isn’t about being the fittest person in the room. It’s about showing up, supporting your team and being part of something special.

At TLS, fitness is more than workouts. It’s community, challenge, encouragement and making memories together.

📅 Friday 10th July
⏰ Event starts 6:00pm brief 6.30pm shotgun start
🍕 Social afterwards included or can be booked standalone

Limited team spaces available.

Athletes Book Here: https://goteamup.com/p/4412340-tls-wellbeing/e/104615074-hyrox-hybrid-team-challenge/

Social Spectators Book Here: https://goteamup.com/p/4412340-tls-wellbeing/e/104620206-social-supporter-ticket/

22/05/2026

Friday morning circuit 🥊🥊

19/05/2026

Tuesday night we Rox

TLS Fusion: combining strength, cardio, endurance, and functional move

TLS Fusion is about training with purpose:

* Build engine and endurance
* Improve everyday strength and fitness
* Push yourself at your own level
* Train alongside a supportive community
* Leave feeling stronger, clearer, and energise

18/05/2026

I mean how else would you celebrate 🥳
Happy Special Birthday 🎂 enjoy the celebrations 🎂🥳🥳
I’m sure coach Will still put you all through your paces

🥳🎂🥳🎂🥳🎂🥳🎂🥳🎂🥳🎂🥳🎂🥳

Another great walk & talk Sunday
17/05/2026

Another great walk & talk Sunday

17/05/2026

Another great Sunday Walk & Talk with Coach Ben
Taking in nature and all that our doorstep has to offer, so good for our mental wellbeing

Happy Sunday everyone

Address

Skelmanthorpe

Opening Hours

Monday 6am - 1pm
3:30pm - 8:30pm
Tuesday 6am - 1pm
3:30pm - 8:30pm
Wednesday 6am - 1pm
3:30pm - 8:30pm
Thursday 6am - 1pm
3:30pm - 8:30pm
Friday 6am - 7pm
Saturday 7am - 12:30pm

Website

https://www.tlswellbeing.com/

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