Be Well Skipton

15/10/2024

R E F L E C T & L E T G O 🍂
A U T U M N D A Y R E T R E A T

19th October ~10 til 2pm

PAUSE ~ REFLECT ~ RESET
This Autumn-themed workshop is perfect for beginners or those with a regular yoga practice.
Working in synchronicity with the energies of Autumn, the session offers a yin sequence guided by Claire, a qualified yoga teacher and physiotherapist.
During the workshop, participants will engage in yin poses, which are held for 3-5 minutes and often supported with various props. The focus of yin yoga is on relaxing the muscles and allowing the connective tissue (joints) to bear the stress, which can help improve circulation, range of motion, and sustainability. Additionally, yin yoga is linked to Chinese medicine and the body's 'Meridians' – the energy centers within the body.
Moreover, the workshop will feature Lauren, a trained sound healing practitioner, who will use a variety of instruments throughout the class. The frequency of the sounds is intended to help the body release and restore, while also allowing the mind to attain a deeper state of relaxation.
The workshop will also include a delicious homemade seasonal lunch and refreshments, followed by an opportunity for reflection, creativity, and journaling. Prompts and materials will be provided for these activities.
The day will conclude with a nourishing yoga nidra session, a deeply relaxing yogic meditation practice aimed at replenishing energy and ensuring a restful close to the day.
Suitable for beginners or those who have a regular practice.

Investment- £45 per person
Places are limited
Booking is essential via Fellbeing

05/10/2023

A new service to Skipton, Harrogate & Craven

Contact by email 📨

20/09/2023

HAPPY NATIONAL FITNESS DAY 💪

It seems the perfect day to run an Event on Health & Wellness- join us today at The Skipton Academy 6 til 8pm.
Over 40 organisations there for your physical & mental health 🙏

13/09/2023

Looking for a sports club why not come along to the event.
Skipton Juniors Football Club Skipton Cricket Club Strike Taekwondo. Demonstrations will also be taking place during the evening. Skipton Rotary The Skipton Academy The Skipton Academy PTA and Friends Skipton and Craven Parents Group SKIPTON COMMUNITY NOTICEBOARD 20th September 6-8pm Skipton Academy

11/09/2023

Want to find out more come along to the Be Well Event -Healthwatch North Yorkshire is your local health and social care champion. If you use GPs and hospitals, dentists, pharmacies, care homes or other support services in your area, we want to hear about your experiences. We are independent and have the power to make sure NHS leaders and other decision makers listen to local feedback and improve standards of care. We can also help you to find reliable and trustworthy information and advice.
www.healthwatchnorthyorkshire.co.uk
The Skipton Academy Skipton Rotary Balanced Life Physiotherapy SKIPTON COMMUNITY NOTICEBOARD Skipton and Craven Parents Group Healthwatch North Yorkshire

09/09/2023

Exclusively Inclusive is going to be at the Be Well Skipton Event - They are a voluntary community group who have been organising inclusive social opportunities in and around the Skipton area, they have a strong belief in ABCD and value the gifts, skills and contributions of all members of our community no matter what age, race, gender, disability or any other label imposed on them by others.
Come along and see what they have to offer.
Skipton Rotary The Skipton Academy Balanced Life Physiotherapy SKIPTON COMMUNITY NOTICEBOARD Skipton and Craven Parents Group

08/09/2023

Welcome our new
Please be sure to share our page and flagship event to all.
A collaboration of Skipton Rotary and PTA of Skipton Academy.

Be Well - Skipton - health and wellbeing event
Wednesday 20th September at The Skipton Academy
6 til 9pm

All welcome 🤗

08/09/2023

Come along to see what your area has to offer for your wellbeing/mental health/fitness. Here is one of 40 organisations attending. 20th September 6-9pm Skipton Academy
Dementia Forward www.dementiaforward.org.uk
The Skipton Academy Skipton Rotary

Welcome to Dementia Forward. An experienced team providing support services across York and North Yorkshire. Helpline: 03300 578592.

06/09/2023

Thank you Morrisons Skipton Community Champion getting closer only 14days to go…. The Skipton Academy Claire McGillycuddy Smith

02/09/2023

A worthwhile event Boyle and Petyt

We are very excited to share the news that the incredible singing children of Africa will be visiting Bolton Abbey on Friday 15 September - put the date in your diary as this should not be missed! 💚🖤❤️

11/08/2023

Fancy having a go? Come along to the Be Well Skipton event. Skipton Rotary The Skipton Academy Chris Mcgrath Balanced Life Physiotherapy

Walking Football is a slower version of the beautiful game designed to help people keep an active lifestyle and help people to meet new friends.
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It is a great way to keep active, learn new skills, have fun playing the game we love.

Walking Football | Skipton Walking Football Club over 50's male and female football