KH Nutrition Coaching

08/06/2026

Urgh, food noise.

Can I eat this?
But I already had...
Is it too early/late/much/little?
Is it fattening?
Is it too processed?
What about the sugar?
Am I really hungry?
What if someone makes a comment?
I'll just have a taste
What should I order?
Can I have dessert?
Are bananas really ok?*

If you're familiar with the incessant drone of food noise, this might strike a chord.

It's the endless over-thinking, second-guessing and self-doubt that takes up far too much brain space, when we've all got much better things to think about.

It takes practice to turn the volume down, but it can be done.

My blog "How can I stop the food noise" is a quick read and decent place to start: https://www.khnutritioncoaching.co.uk/how-can-i-stop-the-food-noise/

**SPECIAL SUMMER OFFER** Enjoy 45% off my 1:1 coaching package in June, July & August! Limited availability, see website for details!

05/06/2026

You'll be amazed what 45 minutes can do!

If you're stuck for meal ideas that work with your lifestyle, need a nudge to re-start your weight loss efforts or are confused about the "best" way to get going, the Clarity Coaching Session is just the thing.

Highly focused, solution-based, it leaves you motivated, well-informed and excited to move forward, with a bank of actions you can choose from to start making a change straight away.

Find out more and book yours at
https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/

04/06/2026

Weight loss medication can have a lifechanging impact, but it's not a silver bullet.

To keep enjoying the results you've waited so long to see, there are certain things you can do, both during and after the treatment (the sooner the better!).

Understanding what was going on before, learning how to feel confident making food choices, nourishing your body and mind, and building new habits will all help improve your chances of keeping the weight off for good.

Tbh, same goes if you're losing weight without meds. No-one wants to go through all of that then find themself back at the start of the dieting rollercoaster again. Urgh, no thanks.

If that all feels daunting, you don't have to go it alone. With 1:1 coaching tailored totally for you, you can be in the strongest possible position for the long-term, lasting weight loss you've been waiting for.

Find out more at https://www.khnutritioncoaching.co.uk/

03/06/2026

What would Future You do?

If you want to be the kind of person who eats a great breakfast every day, start by eating a great breakfast once a week.

Add another day each week and before you know it, you'll be that person.

Same goes if you want to be more active, healthier, have better food habits or more positive eating behaviours...

Picture how "future you" feels and behaves and start taking on some of those habits right now.

And if that means a bit of extra encouragement, advice and support, I'm right here to help.

Book your free chat to find out how: https://www.khnutritioncoaching.co.uk/call/

31/05/2026

How do you know if weight loss coaching is the right thing for you?

Well, if you've...

already spent years on diets that leave you worse off than before...

invested too much effort into weird meal plans that don't work for your lifestyle...

spent too much money on trendy detoxes, miracle cures and The Next Big Thing...

felt judged or belittled rather than encouraged and supported...

wished that you could lose weight and keep it off...

and you're ready to make a few manageable, practical, realistic changes to get the results you want...

weight loss coaching could be just the thing.

It starts with a call, so book yours for free today!

(https://www.khnutritioncoaching.co.uk/call/)

29/05/2026

For me it was always cheap pastry slices with questionable meat fillings, naff crisps (onion rings, anyone?), big double choc chip cookies and pepperoni pizzas.

These were the kind of foods that once I'd had a taste, I felt I couldn't stop until I'd polished off the lot.

I always thought it was because I lacked willpower, was greedy or had no self-control.

But it's not about that at all.

Our brains are hard-wired to find this stuff irresistible and once we know that, it's much easier to be kind and to see things from a different angle.

And to make more of a conscious choice to eat them or not.

Read more in my blog, "Why do I overeat certain foods?"

https://www.khnutritioncoaching.co.uk/why-do-i-overeat-certain-foods/

28/05/2026

Weight loss or nutrition coaching might feel like a bit of an unknown, so here's a look at how it works with me.

In my cosy, calm coaching room, in the beautiful, uplifting outdoors, or connecting online, you choose whatever works best for you.

Whichever you choose, you're always very welcome.

That's the where, so what about the how?

Find out how coaching can help you achieve the lasting weight loss results you want on my website: https://www.khnutritioncoaching.co.uk/

27/05/2026

25/05/2026

When you're taking weight loss medication, the results might be pretty dramatic.

Losing weight quickly can mean that you're losing muscle mass as well as body fat.

Along with risks associated with not eating properly due to a reduced appetite, this can mean that you reach your goal weight finding yourself weaker than before. Very much not what you deserve after all that.

The super combination of strength training and a healthy diet (including a decent protein intake) can help to mitigate this loss of muscle.

Doing this from the start of your treatment is brilliant, but it's never too late to get going.

Wherever you are on your weight loss journey, I'm here to help you feel great along the way.

22/05/2026

We use food for all sorts of reasons and that's generally a good thing. To show love, to celebrate, to nourish ourselves... all wonderful and positive drivers for eating.

When food is our go-to resource for pretty much everything life throws our way, it can start to become a problem.

Traditional weight loss diets look at trying to manage the consequences of overeating but they tend not to address the cause. Which is why every time we fall off the diet wagon, we hop straight back on a different one and continue the cycle. Nothing is changing in the background, so we keep repeating the same pattern.

Understanding why we eat the way we do is a vital step for breaking the yo-yo cycle and achieving lasting weight loss results. Reflect with curiosity and kindness, never judgement or criticism, and see what you find out.