17/06/2026
I'm excited to be speaking at Elevate this Thursday at 9:55am on the powerful mind-body connection in pregnancy.
When we think about pregnancy, we often focus on the physical changes taking place. But beneath the surface, there is so much more happening. Thoughts, emotions, beliefs, stress levels, confidence, and mindset all play a significant role in shaping the pregnancy experience.
Our bodies and minds are constantly communicating. The way we think and feel can influence everything from our stress response and sleep quality to our sense of wellbeing and preparation for birth. Understanding this connection can help women feel more empowered, supported, and confident throughout their pregnancy journey.
During my talk with Jeni Peters, I'll be exploring how nurturing both mind and body can create a more positive pregnancy experience and why looking after mental and emotional wellbeing is just as important as caring for physical health.
A huge thank you to Elevate, Future Fit Training and Future Fit For Business for creating opportunities to have these important conversations and to share knowledge that supports health, wellbeing, and personal growth.
If you're attending Elevate, I'd love to see you there.
