Wellness & Wellbeing with Liza

09/09/2026

07/09/2026

I am excited to be speaking about Thriving through midlife at the Socially Shared meeting in Banbury on Wednesday 9th September.

Come and join us at 10am at the Cromwell Lodge Hotel in Banbury.

Here is the booking link: https://sociallyshared.co.uk/events/ #!event/2026/9/9/banbury-socially-shared-thriving-through-midlife

06/09/2026

Feeling more like yourself isn’t usually about finding one magic solution.

Often it’s about supporting yourself more consistently throughout the day.

That’s why I like the simple rhythm of Serenova.

☀️ Balance & Boost fits into the daytime routine, with nutritional support for everyday energy, focus and wellbeing.

🌙 Rest & Renew sits at the other end of the day, designed to support relaxation and your evening wind-down.

One supports the day.

One supports the night.

And importantly, neither requires turning your life upside down.

They’re simply another layer alongside food, movement, sleep and the other things you do to look after yourself.

If you'd like more information about either, drop me a message.

06/09/2026

For a while, I felt as though I’d disappeared from my own life.

I was functioning.

But only just.

I was forgetting things, losing track of time and doing the bare minimum I needed to get through each day.

At first, I put a lot of it down to grief after losing my mum.

And grief absolutely was part of my story.

But eventually I realised there was more going on.

I started paying attention to the patterns.

Tracking symptoms.

Being a little kinder to myself instead of continually asking why I couldn’t cope like I used to.

And eventually seeking support.

That period taught me something I now carry into my coaching:

You can look as though you're coping from the outside while feeling completely disconnected from yourself on the inside.

If that’s where you are at the moment, you don't have to solve everything today.

Start by noticing.

What has changed?

What are you struggling with?

What does your body seem to be asking for?

Sometimes finding yourself again starts there.

💜

05/09/2026

Sometimes you don’t need more of everything.

You need support for the thing that’s actually bothering you.

That’s what I like about the Serenova Elements range.

💧 Hydration — for those times when supporting hydration and replenishment needs a little more attention.

🧠 Focus — targeted nutritional support for concentration and mental energy.

✨ Collagen — an easy addition to your routine when you want to support your everyday nutrition with collagen protein.

You can choose what fits your needs rather than turning wellbeing into another complicated routine.

Because midlife has enough moving parts already. 😄

If you'd like to know more about the Elements range, message me.

05/09/2026

Your needs are allowed to change.

That includes how you eat.

How you move.

How much rest you need.

What you tolerate.

The boundaries you set.

And even what matters to you.

Sometimes we create unnecessary pressure because we're trying to live according to rules that belonged to an earlier stage of our lives.

Perhaps you used to thrive on intense exercise.

Perhaps you could survive on very little sleep.

Perhaps you used to say yes to everything.

That doesn't mean you need to keep doing those things forever.

Changing what you need isn’t weakness.

It’s information.

And paying attention to that information can make midlife feel a lot less like a battle.

💬 What have you learned you need MORE of these days?