Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

Menopause mood swings be like:😊 “I love everyone”😡 “Don’t breathe near me”😭 “Why am I crying?"All in… 10 minutes.Honestl...
19/06/2026

Menopause mood swings be like:
😊 “I love everyone”
😡 “Don’t breathe near me”
😭 “Why am I crying?"

All in… 10 minutes.

Honestly, it’s an emotional HIIT workout 💥

🙋‍♀️ Who else is riding this rollercoaster?





✨ Collagen: The Glue That Holds You Together✨Collagen is the most abundant protein in your body — think of it as the “sc...
19/06/2026

✨ Collagen: The Glue That Holds You Together

✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
- Fine lines & wrinkles 😬
- Stiffer joints 🦵
- Slower recovery after workouts 🏋️♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement for hair, skin, and joints. Whether you’re managing a busy career, chasing personal goals, or simply embracing the changes that come with time, this clean, effective blend fits seamlessly into your lifestyle. Because your body deserves care that evolves with you, your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/RMOY3aP

Learn more & join the conversation in my Facebook group👇
The Midlife Reboot: https://buff.ly/Qm0FmIT


I’m excited to share that Serenova are now MTick-certified and proud to partner with GenM to make menopause more visible...
18/06/2026

I’m excited to share that Serenova are now MTick-certified and proud to partner with GenM to make menopause more visible, understood and easier to navigate ✨

Our full range of supplements is recognised for supporting one or more of the 48 signs of menopause, backed by scientifically supported health claims and targeted to key signs such as:

💪 Fatigue

💤 Sleep disturbance

🧠 Cognitive performance

🫗 Hydration

✨ Changes in skin texture.

At Serenova Nutrition, our science-backed formulations combine high-quality vitamins, minerals, and functional ingredients into one integrated wellness solution for modern midlife women - supporting better days and better nights during menopause and perimenopause.

For more information and to shop the range of products click here ➡️ https://coaches.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d

Type 2 diabetes doesn't have to define your future.Research supported by The 1:1 Diet showed that almost a quarter of pa...
18/06/2026

Type 2 diabetes doesn't have to define your future.

Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more or click on my link to book a free consultation: https://www.one2onediet.com/Liza

🧠 Menopause Fact: I walked into a room and forgot why?60% of women experience brain fog👉 Oestrogen impacts memory & foc...
18/06/2026

🧠 Menopause Fact: I walked into a room and forgot why?

60% of women experience brain fog
👉 Oestrogen impacts memory & focus

Do you have 27 tabs open in your brain, if so 🙋‍♀️ Comment “ME”





Feeling flat, tired or thirsty for an energy lift?💧✨Serenova Hydration does more than replace lost fluids — it helps you...
18/06/2026

Feeling flat, tired or thirsty for an energy lift?

💧✨Serenova Hydration does more than replace lost fluids — it helps you perform AND glow from the inside out.

Formulated with:
⚡ Electrolytes for balance & energy
💪 Creatine for strength + performance
✨ Essential vitamins to support skin vitality

Whether you’re mid-workout, tackling a busy day, or simply taking a moment to recharge… Hydration has your back.

💙 Replenish. Refuel. Feel refreshed.

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for more tips & support:
The Midlife Reboot: https://buff.ly/0e0mSzb

I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 4...
17/06/2026

I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 40+, Serenova supports your natural 24-hour rhythm with science-backed nutrition you can take consistently.

Our product, Rest & Renew, is perfect for a good night's sleep with magnesium (which contributes to the reduction of tiredness and fatigue) and botanicals designed to support relaxation as you wind down.

As a Serenova Wellness Coach, I am here to help you build a rhythm that works for you.

💬 DM me "a good night's sleep" if you want to know more.

Alternatively, you can take action now and click on my link which gives you a 20% discount when you set up a subscription: https://buff.ly/3vWttFS




Crying one minute… snapping the next… and wondering who you even are?”Body:Mood swings during menopause can feel overwhe...
17/06/2026

Crying one minute… snapping the next… and wondering who you even are?”Body:
Mood swings during menopause can feel overwhelming—and confusing.Hormones like estrogen influence serotonin (your “feel good” chemical), so when levels fluctuate… so can your emotions.This isn’t you “losing it.”
This is your body recalibrating.Support your mood with:
💛 Regular meals (blood sugar stability matters!)
💛 Gentle movement
💛 Talking it out instead of bottling it upYou are still you—just navigating a new phase.CTA:
Have your emotions felt more intense lately? You’re not alone 💬





I support women who want steadier energy during the day, with simple daily sachets designed to fit in with real life. C...
17/06/2026

I support women who want steadier energy during the day, with simple daily sachets designed to fit in with real life. Created for women 40+, Serenova supports your natural 24-hour rhythm with science-backed nutrition you can take consistently.

Our Balance & Boost product is a daily blend of fibre, protein, botanicals, vitamins and minerals to support energy, focus and balance through midlife, without pill fatigue.

As a Serenova Wellness Coach, I am here to help you build a rhythm that works for you.

💬 DM me "steadier daily energy" if you want to know more.

Alternatively, you can take action now and click on my link which gives you a 20% discount when you set up a subscription: https://buff.ly/###6ui6






🥗Are you eating less and worried you are getting the right nutrition?Our Portion IQ range offers smarter portions with s...
16/06/2026

🥗Are you eating less and worried you are getting the right nutrition?

Our Portion IQ range offers smarter portions with science-backed nutrition designed to help you stay nourished and in control.

Whether you’re managing your weight, supporting your wellbeing, or navigating a smaller appetite, Portion IQ offers convenient, portion-controlled nutrition that fits real life.

Discover our range of shakes, soups, snacks and drinks designed to deliver balanced nourishment in every portion.

Book an appointment today: https://www.one2onediet.com/Liza

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