Jane Jones Wellbeing

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Jane Jones Wellbeing

I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so

grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

02/09/2026

Always fancied cold water swimming but not sure where to start? ❄️

The Wim Hof Method has helped thousands of people around the world discover the benefits of breathwork, cold exposure and mindset training in a safe, structured and enjoyable way.

Join me at Lavender Lakes this Sunday 6th September for a day of learning, breathing, cold water, sauna, connection and fun.

If you’re completely new to cold water, or would like to deepen your experience, you’ll leave with practical tools and the confidence to keep enjoying the lakes this Autumn and Winter!

Comment “WHM” for more details or book via the link in my bio.

01/09/2026

Golden hour 💛 ice baths at Wim Hof Center France 🇫🇷 Summer Immersion ☀️💫

30/08/2026

This time next week… the next Wim Hof Method workshop at The Lakes ❄️🫁🧘

Join us next Sunday in our Wild Wellness area for a day of breathwork, learning how to safely adapt to cold water swimming, optional ice baths, relaxing in wood-fired saunas, and discovering practical tools to help you feel calmer, stronger and more energised.

The Wim Hof Method is a world-renowned method combining breathing techniques, cold exposure and mindset training to help improve resilience, reduce stress and reconnect you with your innate potential.

Come for a great day of learning, laughter, connection, fun and relaxation.

Sunday 6th September 11am-3.30pm

Comment LAKES for more info
or book via https://activities.wimhofmethod.com/instructors/jane_jones

29/08/2026

Why I’m a Wim Hof Method instructor…
THIS ⬆️⬆️⬆️

Witnessing PURE JOY on people’s faces.

Seeing the child come out in the adult. Seeing people from all walks of life step (or swim 😂) into their power. Watching stress wash away. Leaving the worries of the modern world behind, while learning tools to step back into that world and cope better with daily life, no matter what it brings. Seeing people get their spark back. Reconnecting with nature, themselves and each other.

That’s the magic of the Wim Hof Method 🩵💫

…………

Wim Hof Method Center France Summer Immersion 2026

25/08/2026

When was the last time you REALLY got out in nature? The kind where nothing else exists except that moment? Where everything is peaceful, time doesnt matter, no thoughts, no worries… Rare and precious moments 💕

A reminder to myself that while I find this easy to feel in mountains or rivers… this feeling exists and is available even in my local park or my garden if I need it.

21/08/2026

Wim Hof Method workshops are a great thing to do with mates!

Fun, challenging, out of the norm… makes a change from going down the pub 😂

Lovely testimonials from these four gents who came together, guys it was SUCH a pleasure to have you ❤️

If you fancy trying a little something different with friends, message me for details of the next workshop on 5th September

📸 Film by Alison

17/08/2026

Love the sauna… but not so sure about the cold plunge? 🥶

You’re not alone!

At a Wim Hof Method workshop, you’ll learn how to teach your body and mind to safely and easily adapt to the cold, helping you stay calm and in control when things get uncomfortable or challenging.

This in turn teaches us to take that skill into everyday life, helping us deal with stress and stay calm when life situations get challenging!

At my next workshop at The Sauna at the Cottage, you’ll learn breathing techniques and how they can help you stay calm and in control, learn the science behind how your body and mind adapt to cold, and then be guided and supported through your own cold experience.

Of course topped off with a beautiful sauna session 🔥

You don’t have to be a cold-plunge person to start. And you will honestly be sooooo surprised of what you’re capable of ❤️

📆 Join us Saturday 5th September 11am-3pm

Comment ‘WHM’ for more details or book via link in bio

14/08/2026

“For the first time in my 42 years, I have a quiet mind.” 😮

Can breathwork (and cold exposure as an additional option) help ADHD? There are limited studies, but as far as experiences go… it certainly seemed that way at Saturday’s workshop, after had the most incredible experience.

Loz came specifically because she has ADHD. She shared that she has spent her entire life with an overwhelmingly constant busy, noisy mind.

After the breathwork, before she had even got into the ice bath, she blew away the whole group by sharing that for the first time in her whole life, she had no thoughts.

And then she went into the cold… which took her even deeper into a state of pure peace.

I’m not claiming that the Wim Hof Method treats ADHD — one person’s experience can’t prove that. But when someone tells you they’ve experienced something for the first time in 42 years, you can’t help but think WOW.

There is already emerging research around breathing practices, mindfulness, exercise and cold exposure in relation to attention, stress and nervous-system regulation. But there is still so much we don’t know about the potential benefits of the Wim Hof Method for people with ADHD.

There is so much to explore, and that’s one of the reasons I love teaching this work. ❤️

Not because anyone can promise a particular outcome, but because sometimes people experience something completely new in themselves.

And Loz’s experience on Saturday was pretty special. ❤️

…………

If you’ve experienced anything similar, it would be amazing to hear your story in the comments – these experiences are what it’s all about.

05/08/2026

Ever watched people swimming in lakes and thought...

“I’d love to try that... but I’d be too nervous.”

Or maybe you already get in, but wish it felt a little easier.

You’re not alone.

This Saturday we’re hosting a guided Wim Hof Method experience in our beautiful Wild Wellness area at the Lakes at Lavender Hall, and it’s designed for complete beginners as well as those looking to deepen their practice.

You’ll learn how to use your breath to stay calm, the science behind how the Wim Hof Method works, how your body responds to cold water, and experience the cold in a safe, supportive environment.

The day also includes: ❄️ Guided breathwork 🌿 Lake swimming 🔥 Wood-fired saunas 🧊 Ice baths 🔥 Time around the fire pit

No pressure. No competition. Just a chance to step outside your comfort zone and surprise yourself.

There are still a few spaces available if you fancy a last-minute day just for you.
 When? 10am - 3pm, Saturday 8th August

Questions? Feel free to send Jane a message.

23/07/2026

Just spent a lovely couple of hours down at to celebrate our 26th wedding anniversary 💕 and thought it would be a good opportunity to share a few little snippets of the location for my next Wim Hof Method workshops… which will include beautiful breathwork sessions, lake swims, saunas, ice baths (optional), fire pits, relaxation…

Not sure how many times I said the word ‘lovely’ in this clip 🙈 but it really is a lovely little piece of heaven here!!

If anyone has any questions whatsoever about breathwork, cold swimming, anything to do with the workshops etc, feel free to ask away!

Address

Solihull

Website

https://www.wimhofmethod.com/instructors/jane_jones

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