Jane Jones Wellbeing

Jane Jones Wellbeing I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. đź§Š Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so

grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

Stressed.Overthinking.Feeling disconnected from yourself.Wired but tired.That’s your nervous system asking for a reset.O...
29/05/2026

Stressed.
Overthinking.
Feeling disconnected from yourself.
Wired but tired.

That’s your nervous system asking for a reset.

One day can change the way you breathe, respond to stress, sleep and feel.

Join me on Sunday 14th June in Stratford-upon-Avon đź’•

Book at: activities.wimhofmethod.com/instructors/jane_jones



đź“· Alison

We’re into week 2 of our 16-week research study – and we’re off to a flying start!Week 1 ended with no other than Wim  h...
26/05/2026

We’re into week 2 of our 16-week research study – and we’re off to a flying start!

Week 1 ended with no other than Wim himself joining our participants on a live session – guiding them through a breathing practice and taking their questions.

Thank you so much to Wim, always so passionate, always giving everything. Showing up for the people at the heart of this independent study looking at whether the Wim Hof Method can help with cancer-related inflammation.

He said something that stuck with us, reflecting on the early days of the Wim Hof Method: “It was not known in science, but the intuition knew exactly what to do.”

As practitioners of breathwork and the cold, we’ve felt it. Now we’re investigating it.

This is real research, with real scientists, advanced AI and machine learning analysis, and real people doing the work.

…….

Note: this is an independent study, not affiliated with or funded by the Wim Hof organisation.

13/05/2026

Thank you Debbie for your lovely words and for bringing such beautiful energy to the day 🙏❄️

…….….

If you’ve been curious about trying the Wim Hof Method, my next workshops in the magical Tipi are on 14th June & 12th July.

Book on at: activities.wimhofmethod.com/instructors/jane_jones (Link also in bio).

MindBodyConnection MentalWellbeing

11/05/2026

👉 Last few days to sign up to the pilot research study beginning 18 May 💫 exploring how breathwork and gentle cold exposure could influence inflammation and symptoms in people with cancer.

(All done remotely from the comfort of your own home).

Learn more or enroll here: coldtherapy.acoer.com

🌟 Last call for participants 🌟In this study, we’ll be looking at whether guided breathing practices and gentle, controll...
09/05/2026

🌟 Last call for participants 🌟

In this study, we’ll be looking at whether guided breathing practices and gentle, controlled cold exposure (cool showers) may have an influence on inflammation markers in the body, and how this might relate to things like fatigue, sleep, and treatment side effects.

This is a a supportive practice - not a treatment or replacement for medical care.

We’re inviting people to take part, with the study starting on May 18th.

We have both a treatment and control group, for those with and without cancer, so you can apply for either.

If you or someone you know might be interested, you can read more or join here: coldtherapy.acoer.com

Please feel free to share this post if it might reach someone who could benefit 🙏🙏🙏

05/05/2026

Are you feeling a bit out of balance?
Low energy, busy mind, not sleeping properly?

This workshop can really help with that…

Sunday 10 May at

A Wim Hof Method fundamentals workshopto help you reset and reconnect đź’«

Learn how to easily manage stress, switch off our busy minds, balance our nervous systems, sleep better and so much more đź’•

All held in this little piece of heaven in nature with sauna included!

Book now at: activities.wimhofmethod.com/instructors/jane_jones

19/04/2026

Just one week to go until this incredible event with Wim Hof in beautiful Athens 🇬🇷

If you’re tempted, grab your last minute tickets now, and enjoy a day of breathing, ice baths and fun & adventure with Wim and participants from all over the globe 🌎

This will be an unforgettable experience.
Tickets at wimhofmethod.com

Part of the proceeds goes to a local children’s charity 💫

17/04/2026

Could breathwork and gentle cold exposure influence inflammation in people affected by cancer?

I’m part of a pilot research study exploring the Wim Hof Method (combining breathing, cold exposure, and mindset) with people living with cancer.

We’re investigating whether guided breathwork and gentle, controlled cold exposure might influence inflammation markers in the body, which could help with things like fatigue, treatment side effects and sleep quality.

It’s important to say this is a supportive practice - not a treatment or replacement for medical care.

This study is part of a fully transparent open science initiative, and I’m working alongside an incredible team of scientists and researchers. My role is to guide participants safely through the Wim Hof Method.

We’re now inviting people to take part, with the study beginning in May.

If you or someone you know might be interested, you can find the full details and study info here: coldtherapy.acoer.com

Inflammation

A little glimpse of the last Wim Hof Method workshop ❄️Breathwork, ice bath (optional), great people and connections, an...
05/04/2026

A little glimpse of the last Wim Hof Method workshop ❄️

Breathwork, ice bath (optional), great people and connections, and that amazing feeling afterwards.

People often come on their own and leave knowing half the room 🙂

Next one is Sunday 12 April, 11–3 and there are a few spaces left if you fancy coming along.

No experience needed, just some curiosity into how something so simple can be so life transforming đź’“

To read testimonials or book:
https://activities.wimhofmethod.com/instructors/jane_jones

Who comes to my workshops?Honestly… everyone. From teenagers to people in their 70s, from all walks of life.This is Elai...
03/04/2026

Who comes to my workshops?

Honestly… everyone. From teenagers to people in their 70s, from all walks of life.

This is Elaine. She’s 70 and an absolute superstar. You’d never guess her age – she’s full of energy, lives life with real passion, loves being outdoors, grows her own vegetables, travels the world.

She’s a beautiful example that you’re never too old to try something new or challenge yourself.

And she absolutely loved the ice bath! ❄️

Here’s what she had to say afterwards:

“What a marvellous time we had with Jane, who engenders calm, expertise and fun despite us being rather nervous about what to expect. During the ice bath she was fantastic with me and such an encouragement. I could not have done it without her support.
I’m indebted as it was a fabulous life affirming experience”. 

Thanks for bringing your sunshine .m.wills

………..

Curious to try it yourself?
My next workshops are:
Sunday 12th April ~ Stratford Upon Avon
Sunday 10th May ~ Gloucestershire

Book at: activities.wimhofmethod.com/instructors/jane_jones

I could talk breathwork and cold exposure all day, so joining Jana’s podcast to talk all things Wim Hof Method was a rea...
01/04/2026

I could talk breathwork and cold exposure all day, so joining Jana’s podcast to talk all things Wim Hof Method was a real joy!

👉 In this episode, you’ll discover:
🔹 How breathwork calms your nervous system & reduces stress
🔹 What happens in the body during Wim Hof breathing
🔹 How cold exposure builds inner strength safely
🔹 Breath & cold supporting healing from grief & injury
🔹 Boosting resilience, confidence & mental clarity
🔹 How to start safely with breathwork & cold
🔹 Why consistency beats intensity
🔹 Supporting hormones & menopause naturally
🔹 Integrating breath & cold into everyday life

Thanks for having me on .live, and thanks for the intro !

🎧 Watch/listen on YouTube, Spotify, Apple Podcasts – search “Jana Nova Jane Jones”

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