Fitness for Life with Rachael

27/09/2026

After a lovely couple of days relaxing in sunny Southwold for Martin’s BIG birthday Vibe Fitness Solihull Jen and I are back at 12 tomorrow at Hatchford Brook Family Hub with our low impact fitness class. 🤸‍♀️🕺

There are still a few spaces so let us know if you’d like to join us!

Contact us by phone (numbers in the leaflet) or here on Facebook 😊😊

15/09/2026

🔥 ONE WEEK TO GO… LET’S GET MOVING! 🔥

Vibe for Life! starts next Monday! 🎉

If you’re an older adult looking to get fitter, stronger and more confident — while having FUN to some brilliant music — come and join us! 💃🕺

With seated and standing options, you can exercise at a level that’s right for you. No need to be super-fit or experienced — just come along and give it a go! ❤️

📅 Monday 21st September
⏰ 12–1pm
📍 Hatchford Brook Family Hub, Solihull

Come along, bring a friend and let’s stay strong, stay active & have fun! 💪🎶

For more information or to register your interest:
📞 Rachael: 07710 070813
📞 Jen: 07739 873931

ONE WEEK. ONE HOUR. A WHOLE LOT OF FUN!

Vibe Fitness Solihull's exercise class at Hatchford 💛

Low-impact exercise class, seated or standing, designed to improve fitness, strength, and mobility for older adults 💪

📅 Every Monday starting 21 September, 12:00-13:00
🏠 Hatchford Brook Family Hub, Old Lode Lane, Elmdon, B92 8JE
🧑 Suitable for older adults
🪙 £18 for 6 classes

To book, call Jen on 0773 987 3931 or Rachael on 0771 007 0813

This post was made by a human in 🙋

16/08/2026

Thank you Councillor Ade Adeyemo!

Vibe Fitness Solihull Jen and I would love to see anyone interested on 26th August where we can take you through the format and answer any questions 💃🕺. We can show you some moves too 😊 !

10/08/2026

💚 Vibe for Life! 💚

Jen and I are very excited to announce our brand-new initiative — Vibe for Life! 😃🎉

We’ll be jointly delivering low-impact exercise classes designed to improve fitness, strength and confidence in everyday life. 💫

Importantly, we’ll offer and demonstrate both seated and standing options, so everyone can exercise safely and effectively at the level that’s right for them. 😍

We’ll move together to uplifting music, with exercises designed to improve strength, mobility and balance — all while having fun! 🎵💪👍

📅 Weekly classes

Wednesdays at 11:30am
Starting 9th September

And before we officially get started…

🎉 FREE TASTER SESSION! 🎉

If you, or someone you know, might enjoy our classes, please come along to our FREE taster session on:

📅 Wednesday 26th August
⏰ 11:30am
📍 The Mill Pool Scout Hut, Lode Lane, Solihull

It’s a chance to meet us, try out the class, see if it’s for you and find out how to join! 😊

There’s plenty of parking, and the venue can also be accessed via the 72 bus service.

We’d absolutely love to see you there! 💕

Come along, have some fun, get moving and dance like nobody’s watching! 💃🕺🎵

📞 Any questions?
Rachael: 07710 070813
Jen: 07739 873931

10/07/2026

31/03/2026

Easter Break time!! Back on 22nd April at the Mill Pool Scout Hut, 11.30.

17/01/2026

I’ll be back at the Mill Pool Scout Hut this Wednesday at 11.30, hope to see you there!

07/01/2026

Today’s class is cancelled due to some of the pavements still being icy - hope to be back next week!

04/01/2026

Happy New Year everyone! Here are a few thoughts to start 2026 and get motivated to it or Lose it...........(as if you needed any 😉)

There's a reason doctors are paying attention to dance

💃 Unlike repetitive exercise, dance constantly challenges the brain to adapt.
🕺 Dance activates multiple brain areas at once! Movement, memory, rhythm, balance and attention.
🕺The combination forces the brain to form new neural connections, called neuroplasticity.
💃 In a large long term study, regular dancing was linked to ~76% lower risk of dementia.
🕺 As well as supporting brain health, dance strengthens the muscles we rely on for everyday life.
💃 Dance builds strength, improves coordination, mobility, balance and cardiovascular fitness all in one session!

So, in the words of the lovely Tess and Claudia - 'keeeeeeeeeeeep dancing' - it does you good!!

03/12/2025

It was a lovely class today with two new ladies.

Here’s a look at the venue on a beautiful December day. Come and join us every Wednesday for some good music and good moves! Thanks to Vibe Fitness Solihull for a great 9.30 class to get me in the vibe 💕