Anita James Holistic Health & Fitness

Anita James Holistic Health & Fitness My aim is to empower women of all ages, with a special focus on peri and post-menopausal women

I'm offering a second FREE taster session on Tuesday 14th July. Drop me a message if you would like to give it a try Ple...
18/06/2026

I'm offering a second FREE taster session on Tuesday 14th July.
Drop me a message if you would like to give it a try
Please share if you think a friend would like to give it a try



Have you ever wondered what Yoga is like? You don't need to be thin, wear lycra or be ultra bendy. Is getting up and dow...
16/06/2026

Have you ever wondered what Yoga is like? You don't need to be thin, wear lycra or be ultra bendy. Is getting up and down off the floor not an option?
I am offering a free Chair Yoga Taster Class in July. If there is enough interest there ill be a regular class in September
Come and give it a try. Book your chair today

22/05/2026

I've passed my Level 3 Women’s Health and Menopause qualification with Parallel Coaching
Menopause Training class planning is in progress!!

I'm holding a free taster session for anyone wanting to try Chair Yoga. A gentle class based on Hatha Yoga where you don...
20/05/2026

I'm holding a free taster session for anyone wanting to try Chair Yoga.
A gentle class based on Hatha Yoga where you don't need to be fit or flexible.
All ages and abilities welcome
Message me to book a place

Want to try yoga but can't get down to the floor and up again? I'm offering a Free Chair Yoga taster on 2nd June. There ...
02/05/2026

Want to try yoga but can't get down to the floor and up again? I'm offering a Free Chair Yoga taster on 2nd June. There will be a weekly class starting in September.
Message me to book your space

Want to try yoga but can't get down on the floor? Come and try Chair Yoga with me.Free Taster session on 2nd JuneDetails...
02/05/2026

Want to try yoga but can't get down on the floor? Come and try Chair Yoga with me.
Free Taster session on 2nd June
Details below

Have you always wanted to try Yoga but thought I can't do that I'm not flexible, skinny or young? Good news! You don't h...
29/09/2025

Have you always wanted to try Yoga but thought I can't do that I'm not flexible, skinny or young?
Good news! You don't have to be. Come and give it a try. I have a couple of spaces available in each class.
Message me to book your place

Do you want to improve your strength, stability and balance? These classes are gentle, friendly and a chance to have fun...
29/09/2025

Do you want to improve your strength, stability and balance?
These classes are gentle, friendly and a chance to have fun while improving your fitness.
Message me to book your place

My new class starts on Monday. It's for anyone who wants a gentle class to improve mobility, stability and balance as we...
04/01/2025

My new class starts on Monday. It's for anyone who wants a gentle class to improve mobility, stability and balance as well as helping reduce the risk of falling.
A fun friendly atmosphere with a drink and a chat at the end. £5 per class
Come and give it a go!

Happy New Year
01/01/2025

Happy New Year

Address

Birchwood Lane
Somercotes
DE554ND

Opening Hours

Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

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